Pubei County belongs to Qinzhou City, Guangxi Zhuang Autonomous Region, located in the south of Guangxi, according to the Institute of Geographical Sciences and Natural Resources of the Chinese Academy of Sciences on the Pubei County ecological environment and population health monitoring and evaluation report, Pubei County has a total population of 930,000 people, 112 people who survive 100 years old and above, and the proportion of centenarian population reaches 12/100,000, which is far higher than the national average of 2.7/100,000, so it has won the title of the world's longevity town. Let's take a look at the three meals a day of the Family of Pubei in Guangxi, the hometown of longevity, and love to eat fish, and there are more than 100 centenarians.
1. Breakfast
In Pubei, char siu noodles are a favorite snack of Pubei people, and local Pubei people will eat it at breakfast. A large bowl of steaming white powder is topped with a little soy sauce and covered with pieces of golden crispy meat. You can pour a little chili sauce and lemon sauce on it. The combination of a piece of crispy meat and a piece of frozen powder is really super refreshing, smooth and salty and spicy frozen powder, crispy and tender on the outside.
Pubei family's breakfast loves soy milk and fuel strips, the most classic collocation, traditional and simple. There are also some families who love to drink porridge, take the remaining rice, add some water and then put it on the rice cooker to cook, rice porridge was born, and families with plenty of time will also boil some fish porridge, nutritious and delicious. People who like to eat porridge inherit the characteristics of Pubei people, and their personalities are more easy-going.
Pubei family young people love to eat milk and bread for breakfast, this combination of nutrition and balanced breakfast, you look like a home that pursues the quality of life in the eyes of others, and there is a little bit of petty bourgeoisie. Or a bowl of ravioli plus a cage of small buns, gently lifted, slowly bitten, on a hurried weekday morning, if you can still wait for a cage of small dumplings, this leisure is absolutely admirable.
More Pubei family breakfast also loves rice noodles, pork knuckle powder, beef brisket powder and so on. A bowl of pork foot flour is good or not, depending on the pig's feet, rice noodles, soup base three things, raw materials must not be bad, pig's feet hot hair chopping pieces, after the water to cool into the oil pan slightly fried, dig out part of the oil for backup. Then sauté the sugar color, add water and the spices of the exclusive ratio to boil together, simmer the pork knuckle on a low heat until the pork knuckle is crispy and delicious, then fish out and place it in a sand bowl, add the bubbled peanut rice, minced pepper, red pepper grains, monosodium glutamate, red oil, pepper and other spices and steam for about 15 minutes.
Some Pubei people also eat some pastries and snacks for breakfast, and the mille-feuille potato flour cake is one of them, steamed layer by layer, and then stacked up and cut into a yellow and white diamond shape. Nowadays, potato flour cake has derived a variety of cold cake styles, such as horseshoe flavor, red bean flavor, sweet potato flavor and so on.
Pineapple leaves are used as a tray, de-greened in hot water, and then steamed on the leaves. Mugwort not only has the aroma of sesame seeds, but also has the fragrance of pineapple leaves, and adult children like to eat it.
Zhang Huang sesame cake is crispy and fragrant, mainly white sugar, brown sugar two flavors, however, the production of sesame cake is a complex, with a lot of ingredients, pay attention to the heat of the process. During the Spring Festival, Pubei Zhang Huangren Zhang Luo made sesame cakes together, and the scene was very lively.
2. Lunch
Pubei family lunch cooking the oil stir-fried, the steamed steaming, pay attention to the taste of the dish, frugality, usually cook most of the ingredients on the rice wok, rice cooked below, vegetables steamed on top, rice cooked well, dishes are also steamed, not only save time, but also save firewood.
Locals will not only make steamed fish, steamed meat, steamed eggs, steamed eggplant, steamed stinky tofu and other familiar home-cooked dishes, but also steam those ingredients that should be used in oil to eat the taste, such as vegetables such as green vegetables, cowpeas, bamboo shoots and other vegetables, they will also steam and eat, and even steam the yellow eels and loach caught during field work.
Pubei family lunch love to eat fish, there is a town in the mountain hinterland of the northeast of Pubei called "Guanya Town", where the mountains are stacked, the streams and rivers are longitudinal, there are many mountains, and there is less arable land, which is a place of "eight mountains, one water and one field". Guanya Town is located at the source of the Wusi River, and the mountain stream spring is rich in water resources. Moreover, the water quality of the mountain spring is pollution-free, rich in minerals and a variety of trace elements, which is very suitable for the cultivation of high-quality freshwater fish.
Local farmers use the mountain stream all year round natural mountain spring water, with grass, melon leaves, cassava leaves and other natural grass feeding grass fish, this "official fish" breeding time is long, large, the heaviest one up to 50 pounds, and the meat is firm, no mud smell, very delicious, is green pollution-free products.
After the reform and opening up, the life of Pubei people has changed greatly, and the food they eat has long been different from before. To this day, some conservative Northern Portuguese still insist on treating guests with "hard eight kinds", eating New Year wine at relatives' homes during the Spring Festival, and perhaps tasting it. It feels more authentic than the "farmhouse cuisine" that is currently fashionable in restaurants, and Gai has preserved its tradition without any improvement because of its original taste. Of course, most of the people left after the table are braised fat sausages and button meat that were scarce in the past.
3. Dinner
Rice has the ultimate effect on the eating habits of pubei people, and the staple food for three meals a day is made of rice. The Pubei family loves steamed vegetables, whether it is delicious or not after steaming. In the 1980s, the vegetables steamed by the Pubei family were mixed with salt sauce to become the main dish of the rice, of which the most difficult dish to cook was steamed stinky noodles, which were mixed into a paste with stinky brine, and after steaming, it was a pot of smelly and salty paste, and using stinky noodles as a dish was the usual method used by housewives when there was no dish to steam. Sometimes there are no dishes to steam on the wok, they will steam a basin of water, steaming hot water or for mixing pig feed, or for washing faces and feet, frugality and so on.
As for some uncooked ingredients on the rice wok, such as soybeans and pig's trotters, they will use the residual heat in the stove belly, tie a circle with straw, put it on the clay pot, stuff it in the stove belly, let it slowly burn and heat, and simmer the ingredients in the can, called "simmering stove head". Put the clay pot in at lunch, and the food in the pot at dinner, whether it is soybeans or pig's trotters, must have been crispy.
Dinner also loves fish, and Pubei grouper is very famous. Its meat is tender, delicious, nutritious, the local price of 100-120 yuan / kg, in the domestic and foreign markets for a long time, in short supply, exported to Hong Kong and Macao, Southeast Asia and Japan and other places. Common species are gem grouper, six-banded grouper, red-spotted grouper, cloud-veined grouper, blue grouper, longitudinal bander and so on.
Why do Pubei people live so long?
1. Living environment
Pubei people live in the green ocean - the vegetation coverage rate of the county is 71.01%, the air is good is nothing to say, of course, it is a good place for health and wellness. Pubei belongs to the mountainous county, abundant water resources, many mountain springs, many water sources meet the national water quality requirements for drinking natural mineral water, can be directly drunk. Most of the farmers in Pubei live in the middle of the mountain, with fresh air and good drainage conditions.
2. Optimistic mindset
Most long-lived people are open-minded, warm and straightforward, helpful, and not easy to get angry. Many long-lived elderly people are kind-hearted, not luxurious, diligent and simple, able to get along with their families and others, so that their internal environment is in a state of balance and order for a long time. Facts have proved that those with narrow-mindedness and many sorrows have more opportunities to get sick, while those with a broad-minded and optimistic heart have fewer chances of getting sick.
3. Eating habits
Among the longevity factors of Pubei people, there is a very important reason that Pubei people generally like to eat fish. Therefore, medical nutrition experts believe that fish is the longevity friend of pubei people. Fish is rich in high-quality protein and has a variety of essential amino acids. Medical experts have shown that a long-term low-protein diet can greatly reduce the incidence of brain diseases in the elderly, and the elderly eat more fish, which can play a good protective role in the brain. At the same time, sufficient protein can delay the aging process of the human body, which is beneficial to prolonging life.
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