Xiaomi Healthy Salad 丨 There is no simpler low-fat dish than this! The fire does not need to be turned on, and it is eye-catching and delicious

The way of health, grain first.

People of the older generation often say that millet is the most nourishing, drinking a bowl of millet porridge every day, not only to maintain the stomach and intestines, but also to get better and better every day.

But only boiling porridge, always feel a little bit worse taste ~

Today James is going to bring you a millet health salad, so that you can learn a new millet method in the hot summer, light food low card and refreshing yo ~ ~

Put the cooked millet into a cup and put it on top with salsa sauce made of vegetables and fruits, red, yellow, green and purple, the color is bright and attractive, and the olive oil is drizzled to add a hint of grease

A small cup, full of color and fragrance, fresh sour, sweet, fragrant let the taste buds get a touch of summer refresh~ ~ ~

The graininess of millet is different from the soft glutinousness when cooking porridge, and it is very chewy. The mix and match of vegetables, melons and fruits, each with a crisp feeling, and the variety of layered flavors adds a different flavor to this millet salad.

When you have a drink for each person at the party, you can eat lightly and be happy ~ make more portions as dinner, full and healthy ~

Come and learn this summer dish with Old Zhan~

Poke the video get the same delicious bar

Cooking pot/rice cooker

1 bowl of millet 1 onion 1 tomato 1 coriander 1 stalk

1 sydney pear 1 fruit cucumber 1 lemon

[1] Prepare Sydney pears

Peel the pear, cut in half and soak in water to prevent oxidation.

【2】Prepare dishes

Dice the cucumber, tomato, sydney pear, coriander, dice a quarter of the onion and place in a bowl.

[3] Stir in salad

Add olive oil, lemon juice, minced garlic, black pepper and salt and stir well.

[4] Serving

The cooked millet is scooped into a glass, topped with a flavorful salad and drizzled with olive oil to add a greasy feel.

James used a cocktail glass to serve this millet salad, the shape is very chic, and the clever combination turns home-cooked ingredients into banquet-level delicacies that can be easily made at home. And the taste is really great, sweet and sour, Sydney crisp sweet and crisp sweet also add a touch of fresh ~ if you do not use the cup, you can also assemble the dish according to your own preferences, both as an appetizer and as a staple food, fat loss and nutrition.

▼

Xiaomi Health Salad: "I look like this!" ”

...........................................