Time flies really fast, and in a few days it will be the Autumn Festival, although the three volts have not yet passed, but it must feel cooler and more comfortable. As the saying goes, "after the summer, there is no illness and three points of weakness", so there is the saying of "sticking autumn fat", and it is necessary to make up for the "fat" that fell from the body in this summer. In fact, this is just the old people's evaluation of health, thinking that thinness is that nutrition has not kept up, and the body is fat to be healthy.
Now most people are pursuing thinness as beauty, but dieting and losing weight is really not advisable, not only hurting the body but also easy to rebound, resulting in a situation of losing more and more weight. The scientific way to lose weight should be to take in fewer calories from food and consume more calories, so the combination of physical exercise and diet is the key. There are many low-calorie foods in our daily diet, meat is representative of beef, beef has the characteristics of high protein and low fat, regular consumption can not only strengthen the body but also promote muscle growth. In addition to meat, we should also pay attention to nutritional balance, and add some grains, vegetables, etc. in moderation, so as to meet the nutritional needs of the body.
Salad is very popular in fat-reducing meals, today's recommendation is a Thai quinoa steak salad, the main ingredients are steak, quinoa, vegetables, etc., and then with the self-adjusting Thai chutney, mix it to get it done, sour and spicy is delicious. Although it looks like a large plate, in fact, the calories are not yet up to four hundred calories, and the satiety of quinoa is very strong, which is definitely the preferred food for fat loss and fitness people!
<h1 class="pgc-h-arrow-right" data-track="4" > [Thai quinoa steak salad].</h1>
Ingredients required: 150 grams of original cut grain-fed steak 20 grams of tricolor quinoa 20 grams of bitter lettuce 20 grams of onion 4 cherry tomatoes 4 small limes 4 lemons 4 slices of mint leaves appropriate amount of sea salt appropriate amount of mint crushed black pepper
Chili sauce: 1 tbsp olive oil 2 tbsp fish sauce 1 tbsp minced black pepper 1 tbsp lime juice 1 1/2 tbsp caramel 1 spriver of coriander 3 cloves of garlic 1 spicy millet
Preparation steps:
1. Thaw the steak naturally, use kitchen paper to dry the surface water, sprinkle the front and back with an appropriate amount of sea salt and black pepper crushed, spread evenly and marinate for 10-15 minutes.
2. Boil the quinoa under water and cook, remove the cold water and drain the water for later.
3. Cherry tomatoes, lime cut in half, lemon sliced, onion shredded, coriander and garlic chopped, millet spicy ring.
4. Add minced garlic, chopped coriander, millet spicy, fish sauce, olive oil, zero calorie sugar, minced black pepper in a small bowl, and squeeze a small lime juice into it and mix well, and the Thai chutney sauce will be mixed.
5. Heat olive oil in a pan, fry the marinated steak for a minute, turn over and fry for another minute, then fry for 30 seconds on each side, then set up the steak and seal the edges.
6. After frying the steak, take it out and wrap it in tin foil and wake it up for five minutes to lock in the juice, so that the steak taste is more juicy and tender, and then cut into slices.
7. Spread the bitter lettuce on the plate first, then add the quinoa, steak, onion, lime, cherry tomatoes, lemon slices and mint leaves.
8. Finally, drizzle the mixed sour and spicy sauce and enjoy!
9. Low-fat nutrition, sour and spicy delicious Thai quinoa steak salad is completed, especially suitable for fitness, fat loss people to eat Oh!
Tips:
The steak should be selected from the original cut grain-fed steak, with clear texture and tender meat. The timing of the steak is determined according to the thickness of the steak and personal preference, and the chutney can be mixed and added according to your own taste.
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