Li Qiu, no matter whether you have money or not, these dishes should be eaten more, high nutrition to relieve autumn dryness, and the family will benefit more!
Start to establish autumn, obviously feel that sooner or later some cool, about the solar term diet, from the elderly began to pay special attention to, but also handed down, a lot of seasonal festivals should be how to eat the method, regardless of whether there is money or not, the body is the cost of the revolution, really can not be ignored, so after the autumn, these dishes may wish to eat more, not only high nutrition, very rich, but also can relieve autumn dryness, do more to the family to eat, more benefits yo.
The following will be the specific production method with you to share, like the small friends can work together for the family to do it.
1、【Fried Flower Clam】
Ingredients: flower clams, half a half green and red peppers, garlic, salt
Preparation process: First of all, we first soak the flower clams in light salt water in advance, so that some of the sand inside can be spit out, the garlic is sliced, and the green and red peppers are cut into pieces. Heat the oil in a hot pan, sauté the garlic until fragrant, stir-fry until the opening is basically open, add the cut green and red peppers, continue to stir-fry until the opening is complete, and add an appropriate amount of water in the middle of the operation.
Finally, according to the taste, put in the right amount of salt to taste and then come out of the pot to eat, the original taste, very delicious.
2、【Fried bamboo】
Ingredients: appropriate amount of curd bamboo, half a green pepper, 1 small carrot, a small amount of fungus, a small amount of green onion, a suitable amount of salt, an appropriate amount of sesame oil
Production process: the first in advance to deal with the rotten bamboo, soaked in light salt water without a hard core, the fungus should be soaked in advance, cooked with hot water again, so that when fried later, it will not splash out, and it is easy to fry, carrot slices or make a small flower shape, green pepper cut into pieces, hot pot hot oil into the green onion to fry fragrant, put in the treated fungus stir-fry evenly, put in carrot slices to stir-fry, and then put in the soaked soft bamboo stir-fried evenly, and finally put the green pepper to break the raw.
According to the taste, put in the right amount of salt, and then drizzle a few drops of sesame oil when you come out of the pot, you can put it on the plate and eat it, the bamboo is smooth and tender, nutritious and delicious.
3、【Cold mix broccoli】
Ingredients: 1 broccoli, garlic, dried chili pepper, cooked peanuts, cooking oil, salt
Production process: tear the broccoli into small flowers in advance, soak it in light salt water and wash it, then put water into the pot to boil, blanch the treated broccoli in hot water, fish out the control and dry, and put it into the container. Minced garlic (more minced garlic will be more delicious) put on top of the broccoli, and at the same time add an appropriate amount of cooked peanuts, dried pepper segments, and pour an appropriate amount of cooking oil into the pot, heat it up, and pour over the minced garlic, peanuts and dried peppers.
Finally, according to the taste, add an appropriate amount of salt and a little sugar to taste, stir well and eat, the operation is very simple, and nutritious and refreshing.
4、 【Scrambled egg with fish and fungus】
Ingredients: 1 handful of fungus, 1/2 carrot, 1 green pepper, 3 eggs, garlic, 1 small piece of ginger, 1 spoonful of soybean paste, 3 spoons of original sauce, 3 spoons of rice vinegar, 3 spoons of cooking wine, 1 spoon of corn starch, 1 teaspoon of sugar, 1 teaspoon of salt, 3 spoons of water
Preparation process: soak the fungus in advance, cook and cut into strips, green pepper and carrots shredded, garlic and ginger cut into small pieces, prepare the sauce: corn starch and water, add sugar, original sauce, rice vinegar and stir well. Heat the oil in a hot pan, scramble the beaten eggs and set aside. In addition, leave some bottom oil in the wok, add half of the minced garlic and ginger to stir-fry, put the soybean sauce and stir-fry evenly, then put the cut carrot shreds, green pepper shreds, pour in the cooking wine, fry evenly, then put in the fried eggs in front, cut the wood ear shreds and the remaining garlic and ginger minced, stir-fry evenly, and then pour in the seasoning sauce for stir-frying.
Finally, according to your own taste, add an appropriate amount of salt to taste and then put it on the plate and serve it as a super dish.
5、【Stir-fried shredded colorful pepper】
Ingredients: 1 green pepper, 1 red pepper, 1 yellow pepper, shredded meat, 1 spoonful of cooking wine, 1 tsp of salt, water
Production process: wash the green pepper, red pepper and yellow pepper in advance, remove the seeds, cut into shreds, heat the pan with hot oil, put in the cut meat shreds and stir-fry to change color, add the cut green, red and yellow pepper strips for stir-frying, pour 1 spoonful of cooking wine and an appropriate amount of salt, and add a little water to stir-fry evenly.
Sprinkle a few drops of sesame oil before coming out of the pot, increase the aroma, and put it on the plate and eat it.
6、【Pumpkin powder steamed chicken breast】
Ingredients: 400 grams of pumpkin, 1 piece of chicken breast, 1 spoonful of original sauce, 1 spoon of oyster sauce, 1 tbsp of cooking wine, 50 grams of steamed rice noodles, 1 tsp of salt
Production process: first process the chicken breast, clean and cut into pieces, put in salt, cooking wine, oyster sauce, original sauce in turn, stir well and marinate for more than half an hour, peel the pumpkin and cut into large pieces, lay flat in the steaming dish, the marinated chicken breast pieces are evenly wrapped with a layer of steamed meat rice noodles, flattened on the pumpkin blocks, and then poured a layer of cooking oil on the surface, put into the steamer to start steaming, after the name is given, turn to medium-low heat to steam for about 25 minutes.
Steamed out of the pot, you can eat, the meat is soft and juicy, the pumpkin is soft and sticky and sweet.
[Tips]:
1, the above several dishes, useful to steamed meat rice noodles, you can directly buy ready-made, you can also make your own, the specific production method, see my previous recipe, have written separately.
2, note that in the operation of scrambled eggs with fish fragrant fungus, ginger and garlic are divided into two parts.
More delicious home-cooked recipes, please pay attention to the high food world, let's all do it together, like the small friends I share, please like, collect, comment, forward it! If you have better practices and ideas, welcome to leave a message, let's learn together.