Soothe the lonely soul with food and make life tasteful. Hello, everyone, I am Yan Xiao Chef, today Xiao Chef has come to update the food recipes for everyone!
In winter, give the family more to drink this soup, simply cook a pot, nutritious and delicious and eye-catching, the whole family loves to drink
Now most people are low-headed, long time to the mobile phone or computer, resulting in dry eyes or blurred vision, so, for eye health, we have to eat more bright food, such as pork liver, spinach is a good food, pork liver is rich in vitamin A, can improve the visual function of the retina, prevent eye fatigue, dryness, night blindness also has a good preventive effect. Spinach is very rich in nutrients, and contains a lot of carotene, regular consumption can maintain people's normal vision, especially suitable for long-term work in the computer office workers to eat.
Then, today the small chef will recommend a goji berry pork liver spinach soup to everyone, but also our family likes to drink a soup, these several ingredients together with nutritious and delicious, often drinking is also very good for the eyes, the following to share with you this fast and delicious goji pork liver spinach soup detailed method, let's take a look at it!
【Goji berry pork liver spinach soup】
Ingredients: 1 piece of pork liver, 3 spinach stalks, appropriate amount of goji berries, appropriate amount of green onion, 1 spoonful of chicken essence, 1 spoonful of salt, edible oil to taste.
Cooking Method:
Step 1: Put the pork liver in water and soak it for 30 minutes, so that it can be soaked to remove blood and water, and the fishy smell will be greatly reduced.
Step 2: Cut the soaked pork liver into thin slices, rinse with water several times, rinse the blood and water, control the water and set aside.
Step 3: Wash the spinach and cut into small, long pieces for later.
Step 4: Heat the appropriate amount of cooking oil in the wok and add the white dried green onion to bring out the aroma.
Step 5: Pour water into high heat, add pork liver and cook for 5 minutes, cook until the pork liver is cooked thoroughly.
Step 6: Add spinach and cook for a minute or two, until the spinach is broken.
Step 7: Add a spoonful of chicken essence, a spoonful of salt to taste, sprinkle with goji berries and stir well to turn off the heat and remove the pan.
Step 8: A nutritious and delicious goji berry pork liver spinach soup is ready, especially suitable for people who have been facing the computer for a long time, clear liver and eyes, often eat good for the eyes, the method is simple and delicious, like may wish to try it.
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