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Introduction: In the south, in addition to eating green vegetables in spring, these two special foods are more popular and fast to collect
After the Qingming holiday, May is the May Day legal holiday, this plus weekend and rest a total of 5 days of time, out of the travel time is enough, so today to share with you the spring of 2 small dishes, southerners like to eat.
<h1 class="pgc-h-arrow-right" data-track="6" > chicken mushrooms</h1>
"Chicken mushroom gold shoots" is a southern special food, this dish looks golden in color, a look is very delicious, very tempting, eat up the taste is refreshing and crisp, can be eaten all year round, especially in the spring is the most popular, winter shoots in the nutrition is more easily absorbed by the human body, this dish not only looks good, eat delicious, more surprising is that it smells a fragrance, rich in nutrition, color and flavor are complete, is a small dish that people at home and abroad like very much, so many years, has been welcomed by local and foreign people.
Method: Prepare fresh winter shoots, now the standard of living is improved, the technology is developed, as long as there is a logistics city, all the vegetables you want to eat can be eaten, and especially fresh, go to any large supermarket to sell winter shoots, the price is not very expensive, of course, winter shoots are more expensive than the general vegetables, after all, the nutritional value of people is higher.
Wash the winter shoots, wash them several times, cut into segments and then slice and finally cut into strips, cut them slightly thinner, and make them delicious. In addition to winter shoots, this dish also has chicken breast and shredded pork, chicken breast needs to be steamed in advance, and pork chopped together, stirred evenly, it is best to chop into minced meat on the cutting board, and then add good quality diced ham and salt starch, etc., just waiting for the reserve.
Preheat a clean wok, bring to a boil over high heat, add corn oil, first put the winter shoot shreds into the pot and fry until it becomes soft, then fish it out and rinse off the grease with boiling water, so that there is no fat in the mouth, healthy and weight loss. Then use the chicken soup cooked one night in advance, simmer for about 30 minutes on a low heat after opening the pot, the bamboo shoots will absorb all the juice of the chicken soup, and then put it into the chicken breast and stir it well, smell and get drunk. It's not to mention how delicious it tastes.
Such chicken shoots are suitable for all ages, especially in the spring diet meat season, eat more bamboo shoots food, the physical benefits are still quite much, it is recommended that everyone try it.
<h1 class="pgc-h-arrow-right" data-track="6" > tiger fur tofu</h1>
Tiger skin hair tofu is a special food in this area of Anhui, this dish requires tofu to make very complicated, it is particularly delicious to eat, this is a local young people, the elderly and so on are very fond of eating a tofu dish. Although this dish is a vegetarian dish, it is higher than the nutritional value of meat, and according to historical records, this cuisine is also related to the emperors of the Ming Dynasty at that time.
ingredient:
Prepare fresh tofu, salt, onion, ginger and chili, raw soy sauce, chicken broth or bone broth, peanut oil or corn oil, etc
The number of ingredients above, according to the number of family members or the degree of their own like to eat to decide, like to eat more, but also to the right amount, once eating too much is not good.
Preparation method
Cut the tofu into cubes, put it into a special wooden mold, evenly coat the salt cover with a cage cloth, and put it indoors to start fermentation, until the upper layer of white hair appears, and then make a variety of food that you like to eat, this tofu is not very good to make, if it is not a very professional person, it is recommended to go to the market to buy, go home and process it directly, sweet taste, salty taste or stew can be.
nutritive value:
Tofu and soy products in the calcium and protein content are very high, can be eaten all year round, except for special groups, can be fried, fried after putting their favorite spices taste, can be grilled, especially in the spring and summer, spicy and addictive. It can also be eaten stewed, and the tofu stewed fish is more nutritious.
There are many delicacies in the south, and there are many tricks, so this May Day, take the elderly and children to the south to shop.