The summer vacation is nearing the end, it is the beginning of the school season, the mythical beast has returned to the cage, and The parents have been liberated again, and it is finally relaxed. However, as a "boiling" mother in the family, they began to worry about what their children ate every morning. As the saying goes: the plan of the day lies in the morning, the child's breakfast can not be ignored, the breakfast is good and full, the child's school spirit is good, and the learning is naturally not distracted. Share 6 breakfast staples, nutritious and taste good, like to cook moms can collect Oh!
First, raw fried buns or sauce meat buns: buns are also one of the breakfasts often eaten at home, although it is a little cumbersome, but it can be made into bun raw embryos, wake up and freeze well, eat directly on the pan with cold water, steamed. This saves a lot of time for breakfast and is particularly convenient.
Dough material: 300g of flour, 3g of yeast, 5g of sugar, 170~180g of warm water
Meat filling: 2g peppercorns, 200g minced meat, 100g carrots, 10g chopped green onions, a pinch of salt, a little pepper, 1 spoonful of light soy sauce, 1 spoonful of oyster sauce
Preparation method: 1, add warm water to the bowl, put 1 small spoon of sugar, put in the yeast and mix well and let stand for 5 minutes, put flour in the basin, add yeast water, while stirring into a disorder, knead into a dough. 2, half a bowl of boiling water, put in the pepper soak, take the pepper water; put salt, pepper, soy sauce, oyster sauce in the meat filling, stir in one direction, add pepper water in halfway, mix the meat filling with pepper and green onion and mix well. 3, the good dough pokes a hole, does not retract that is, fermentation is successful. Take out the exhaust, roll into long strips, cut into a suitable size, take a dough, roll out with a rolling pin, thick in the middle and thin around, wrap in the mixed meat filling, and close it. 4, cover the damp cloth to wake up for 20 to 30 minutes, brush a little oil in the non-stick pan, put in the bun embryo, fry on low heat until the bottom is slightly yellow, add the appropriate amount of hot water, not half of the bun embryo, cover the lid and fry over medium-low heat. 5, finally the soup becomes dry, fry again on low heat, sprinkle with green onions, black sesame seeds can come out of the pot, eat while hot!
Second, the old pumpkin egg cake: autumn is the season of pumpkin harvest, eat more pumpkin benefits, shredded to make cake is very simple, sweet and soft can be fragrant.
Ingredients: 1 piece of old pumpkin, a pinch of salt, 2 eggs, 1 spoonful of sugar, 1 bowl of flour about 150 g, a little cooking oil
Production process:
1: Peel and wash the pumpkin, rub the short wire with a wire wiper, put 1 small spoon of salt and mix well and marinate for 5 minutes. The pickled pumpkin becomes soft, and if you are afraid of not being cooked when frying, you can blanch or fry it before using it.
2: Beat 2 eggs into the pumpkin shreds, add 1 spoonful of sugar and mix well, add flour and mix well in the batter that is thin and fluid. (If you feel that the batter is dry, you can add an appropriate amount of milk or water.)
3: Preheat the pan, pour a little cooking oil to brush open, pour in the adjusted batter and spread out, fry over low heat until set, turn over and fry for another 2 minutes.
4: Roll up the cake with chopsticks and cut it out of the pan. Paired with a bowl of soy milk or rice paste, porridge, are very good choices.
Third, black rice nut steamed bun: nutritious and delicious, with rice porridge or soy milk, a stack of small greens
Ingredients: 200 g of flour, 100 g of black rice flour, 80 g of argan kernels, 20 g of black and white sesame seeds, 4 g of yeast, 15 g of sugar, 165 g of water
1: Pour warm water into an empty bowl, add yeast and stir well, let stand for 5 minutes.
2: Slowly pour yeast water into the mixed flour, stir into a flocculent form, knead into a smooth dough and ferment for 40 minutes.
3: Finely chop the nuts and sauté the black and white sesame seeds for later.
4: Remove the waking dough, knead it on the board until smooth, sprinkle with flour, roll out the dough with a rolling pin into rectangular slices, sprinkle with chopped nuts and sesame seeds. Then roll up the dough, close it in and squeeze it tightly, and then knead it a little tighter.
5: Put oil paper on the bottom of the steamer basket, put the shaped steamed bun embryos, and leave it in a warm place to ferment until it is twice as large. Bring water to a boil, steam for 15 minutes on high heat, turn off the heat and simmer for another five minutes, remove, cut into pieces and use.
Fourth, steak sandwich: one of the sandwiches that my children like, meat and vegetarian combination, balanced nutrition, with milk or juice, full of vitality!
Ingredients: 3 slices of bread, 1 large piece of beef, lettuce to taste, cucumber, tomatoes, sliced ham, salad dressing, eggs or other meats can be added as desired.
method:
1: Stir the beef and marinate with black pepper, soy sauce, oyster sauce and onion overnight. Cucumber, tomato, slice and set aside.
2: Preheat the pan, add butter to boil, add beef and fry and remove.
3: Put the toast in a saucepan, fry it slightly, put it on the board, a layer of lettuce, a layer of ham, a layer of cucumber, a slice of bread, then put a slice of lettuce, beef, cucumber slices, cover with a slice of bread and press tightly
4: Cut into pieces and plate, squeeze in salad dressing. Kids love it very much and make one enough for 2 people to eat.
5. Clear soup copyist: This is a breakfast that my children often eat, once a week.
Ingredients: 30 pieces of hand skin, 200 grams of front leg meat, 2 eggs, 1/3 carrot, 1 handful of shallots, 1 piece of ginger, a pinch of peppercorns, and an appropriate amount of seaweed
Seasoning: salt, soy sauce, pepper, oyster sauce, boiling water
Soup base: a pinch of salt, pepper, crushed seaweed, 1 tbsp sesame oil, a pinch of green onion
1: Cut the ginger into strips and shallots, put them into a bowl, add the appropriate amount of peppercorns, pour in the appropriate amount of boiling water and soak for 10 minutes, let cool and filter for later
2, hind leg meat chopped into meat puree, put into a large bowl, add salt, pepper, oyster sauce, soy sauce, stir in one direction, green onion and ginger moisture 3 to 4 times added to the meat filling and stirred to fully absorb, and then put in the carrot crushed mix well.
3, then it is to wrap the copying hand, do not show the meat filling. Beat the eggs into a bowl and whip with a pinch of salt.
4: Brush the oil, pour in the egg mixture and spread it out, fry over low heat until it is set and turn over for 1 minute, then remove it, cut into strips and set aside.
5: Fill the pot with an appropriate amount of water, bring to a boil on high heat, put in the wrapped wontons and cook until they float, and the wonton skin can be fished out.
6, soup bowl seasoning: a little salt and pepper, appropriate amount of green onion, egg shreds, seaweed, boiled wonton noodle soup, mix well. 7, cooked wontons into the soup bowl, sprinkle with green onions, like to eat spicy, add a little oil spicy.
Sixth, tomato mushroom noodles: the weather is cool, hot soup noodles are most suitable for children, warm stomach and delicious.
Ingredients: 1 handful of noodles, squeezed vegetable shreds, 3 mushrooms, 1 tomato, ginger and garlic, green onion, salt, pepper, sugar, vinegar, tomato sauce to taste
1: Mince the ginger and garlic and set aside, cut the green onion into green onions, slice the mushrooms and dice the tomatoes and set aside.
2: Heat the pot, pour in the appropriate amount of cooking oil, add ginger and garlic and stir-fry until fragrant, add diced tomatoes and fry soft and red, add 1 spoonful of tomato sauce and stir-fry evenly.
3: Add an appropriate amount of boiling water, bring to a boil over high heat, salt, pepper, sugar, soy sauce to taste, turn to medium heat and cook for 5 minutes.
4, put the mushroom slices in the mouth and cook for 3 minutes, put in the noodles to cook, taste the salty, the right amount of salt to taste, put in a little vinegar to adjust the taste, sour is very delicious.
5, put into a bowl, put on the squeezed vegetable shreds, sprinkled with green onions can be eaten, sweet and sour, delicious and appetizing.
I am Hema, a mother who loves food, shares, and life. Thank you for your reading and support, more home-cooked delicious methods, please pay attention to "Lotus Mom Food"! If you like my sharing, welcome to like, favorite, forward to more friends. If you have a better way to share, welcome to comment and leave a message, learn from each other, and exchange cooking tips!