#春日花样生活 #
The plan of the year lies in the spring, spring everything germinates, competing to grow, spring is also the fastest growing season for children, the growth rate of spring is 2 to 2.5 times that of autumn, especially May is the fastest growing month of the year, parents should make full use of the growth season, let children more outdoor activities, more sun, ensure adequate sleep, increase nutrition in diet, eat more protein-rich foods: such as chicken, duck, fish, meat, shrimp and eggs; eat more vitamin-rich vegetables and fruits: such as lettuce, cabbage, broccoli, carrots, apples, pears, Watermelon, mango, cherry, etc.; eat more mineral-rich nuts, such as walnuts, peanuts, etc.; drink more high-calcium milk, eat more dairy products, and help your child's growth.
Every parent wants their child to be awesome and tall, and today he shares with you the 5-day dinner, a total of 18 nutritious meals, carefully matched, to help the child grow!
On the first day, pork tenderloin is fried with carrots, broccoli is fried with chicken sausage, braised yellow croaker, and garlic paste is a small vegetable stalk
【Pork tenderloin fried carrot】Directions:
1 Wash the tenderloin, cut into strips, add a spoonful of soy sauce, a spoonful of corn starch, a small amount of water and marinate for 10 minutes. Wash the ginger, green onion and set aside, peel and cut the carrots into strips and set aside.
2 pots pour oil, put, ginger, green onion fried, and then pour in the marinated shredded meat stir-fry, after the meat is fried, add soy sauce and salt sugar and half a bowl of water, boil on high heat and low heat for 10 minutes, then add shredded carrots and stir-fry, dry the soup and put on the plate.
【Broccoli stir-fried chicken sausage】Directions:
1 Broccoli cut into small flowers with scissors and rinse well.
Bring water to a boil in 2 pots, add a spoonful of salt and a spoonful of oil to the water, put the broccoli in and blanch it, and remove it after a minute. Cut the chicken sausage into pieces and set aside. Fry eggs into poached eggs, everything 4 set aside.
Pour oil in 3 pots, add garlic grains, fry until fragrant, add broccoli and stir-fry, then pour in chicken intestines, egg pieces and stir-fry, add salt and MONOS glutamate, and serve on the plate.
【Braised yellow croaker】Directions:
1 yellow fish scrape off the scales, remove the internal organs and gills, wash and set aside, ginger, green onion, garlic wash and set aside.
Pour oil in 2 pots, add ginger, green onion, garlic and fry until fragrant, then put the small yellow croaker in, fry it slightly, release soy sauce, soy sauce, salt and sugar, add half a bowl of water, bring to a boil on high heat, cook for 20 minutes, add MSG to the pot.
【Garlic paste small vegetable straw】Directions:
1 small vegetable stalk washed and set aside, ginger slices set aside.
Pour oil in 2 pots, add ginger slices and fry until fragrant, add small vegetable stalks and stir-fry, add a spoonful of lard and fry until it is broken, add salt and MSG out of the pan and plate.
The next day, lamb chops radish soup, stir-fried asparagus, red oil duck intestines, garlic puree hollow cabbage.
【Lamb chop radish soup】Directions:
1 lamb chops washed, soaked in bloody water, boiled in cold water and fished out, rinsed with cold water, put back into the casserole, put ginger, green onion, add enough water at one time, boil on high heat and simmer for an hour.
2 Wash the white radish, peel and cut into thin slices, wait for the lamb chops to stew and then add the radish to cook, add salt and MSG to taste before cooking, sprinkle with coriander, and put in a bowl!
【Stir-fried asparagus】Directions:
Pluck the old roots from the asparagus, wash, cut short and blanch in water for later. Pour oil into the pan, fry the garlic paste until fragrant, add the asparagus and stir-fry, add salt and MSG, and serve on the plate.
【Garlic puree hollow cabbage】Directions:
The method is the same as sautéing asparagus, but the step of blanching water is missing.
On the third day, spiced braised chicken thighs, garlic pureed cucumbers, radish braised pork, oyster sauce lettuce.
【Spiced braised chicken thigh】Directions:
1 chicken thigh washed, cold water under the pot, boiled and fished out, rinse off the blood water and foam, re-pot, put ginger, green onion, add star anise, release raw soy sauce, soy sauce colored, put salt and sugar to taste, and then pour water to submerge the chicken legs, boil on high heat and cook on medium-low heat for half an hour, after stewing, then collect the juice on high heat and put on the plate.
【Garlic cucumber】Directions:
Wash and peel the cucumber, slice it, crush the garlic paste and set aside, pour oil in the pan, fry the garlic grains until fragrant, add the cucumber slices and stir-fry quickly, add salt and MSG to taste and plate.
【Radish braised pork】Directions:
1 wash the pork and cut into pieces, boil in cold water and fish out, wash off the blood and foam, put it back into the pot, add ginger, green onion, add soy sauce, soy sauce, salt and sugar, boil on high heat and simmer for half an hour, add the cut radish after the meat is rotten, bring it to a boil, pull the radish and stew it, the soup is a little more can make rice, very delicious.
【Oyster sauce lettuce】Directions:
Wash the lettuce, cut or not, and crush the garlic paste for later. Pour oil into the pan, fry the garlic paste until fragrant, add a spoonful of oyster sauce, stir-fry with lettuce, add salt and MSG out of the pan.
On the fourth day, the meat balls are roasted with dried tofu, the loofah is scrambled eggs, the green peppers are fried with cauliflower, and the rib soup is broth.
【Dried pork ball roasted tofu】Directions:
1 Beat an egg into the meat puree, add the chopped ginger and shallots, add a spoonful of soy sauce, pour in the appropriate amount of wet starch water, in one direction, stir the meat puree vigorously.
2 pots boil water, add ginger and shallots, release raw soy sauce, dark soy sauce, salt and sugar to taste, turn off the heat after boiling, put the meat puree into meat balls, put it in the pot, bring on high heat and simmer for an hour.
3 Blanch the dried tofu in boiling water, put it in the meat balls and bring it to a boil, then add MSG to the bowl.
【Scrambled eggs with loofah】Directions:
1 loofah peeled and cut into pieces and beaten egg mixture.
Pour oil in 2 pots, add the egg mixture and set a little shape, stir-fry into pieces and set aside.
Pour oil in 3 pots, stir-fry loofah, sauté until eight ripe, add eggs and stir-fry, add salt and MSG to taste and plate.
【Stewed pork rib soup】Directions:
This soup is mainly stewed, the ribs blanched water washed off the blood and foam, put into a casserole, add ginger and green onion, add enough water at one time, boil on high heat and simmer for an hour, add salt and MONOSodium glutamate to the pot. You can add radish or winter melon to the broth.
【Green pepper stir-fried cauliflower】Directions:
Cut the cauliflower into small flowers with scissors, wash it, blanch it in a pot of boiling water, pour oil into the pot, add garlic grains to fry until fragrant, pour in green pepper and stir-fry, pour in cauliflower and stir-fry, add salt and soy sauce, MSG seasoning and plate.
On the fifth day, pork knuckle soup stewed lion's head mushrooms, small vegetables stir-fried oil gluten, roast duck, garlic broccoli, braised pork balls.
【Pork knuckle soup stewed lion's head mushroom】Directions:
1 pig's feet washed, cold water under the pot, boiled and fished out, scrape off the appearance of grease, wash into the casserole, add water at one time, add ginger and shallots to boil on high heat, turn to low heat and simmer slowly for two hours.
2 After the lion's head mushroom is soaked, cut off the roots, wash off the yellow water, drain the water, put it into the stewed pork knuckle soup, cook for 10 minutes on high heat, add salt and MSG, and put it out of the pot and put it in a bowl.
【Stir-fried oil gluten with small vegetables】Directions:
1 Use a toothpick to poke a few holes in the oil gluten to facilitate the hot air into the gluten, so that it is cooked evenly.
Pour oil in 2 pots, add ginger slices and fry until fragrant, then pour in the small vegetables and stir-fry until five ripe, add oil gluten and stir-fry, wait for the gluten to fry soft, add salt and MSG out of the pot and plate.
【Garlic broccoli】Directions:
Cut the broccoli into small flowers with scissors, blanch in boiling water for a minute, then remove them, crush the garlic paste and set aside.
Pour oil in a pan, fry garlic until fragrant, stir-fry the broccoli with water, add salt and MSG to season and plate.
The above is the 5-day dinner I shared, a total of 18 nutritious dishes, carefully matched, to help the growth of children.
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