1. Boil the water and blanch the fresh abalone for 3 minutes (I used 9 of them) 2. Shell the abalone to remove the visceral teeth and brush it clean 3. Divide the clean abalone in two and place it on the plate 4. Pour steamed fish soy sauce on the plate, add shredded shallots and ginger peppers, and cook in hot oil.
By
<h2>Royalties</h2>
10 abalones
Lee Kum Kee steamed fish soy sauce 10ml
Cooking wine 25ml
2 slices of ginger
Shallot white segment
2 dried chili peppers
<h2>Practice steps</h2>
1, 1. Boil the fresh abalone and blanch it for 3 minutes, and add cooking wine to the water to remove fishiness.
2. Shell the abalone to remove the internal teeth and brush it clean
3. Divide the clean abalone in two and plate it
4. Pour steamed fish sauce on the plate, add shredded shallots, ginger and pepper, and cook in hot oil.
<h2>Tips</h2>
The water of boiling abalone can be added to the cooking wine to remove fishy, or it can be added without adding, I forgot to put it, the finished product is also very tender, there is no fishy taste
<h2>Nutritional benefits of abalone</h2>
1. Improve immunity
Abalone meat can extract a biologically active substance called boline, experiments have shown that it can improve immunity, destroy the metabolic process of cancer cells, can improve the rate of tumor suppression, but does not damage the normal cells of the body, has the effect of protecting the body's immune system.
2. Adjust the meridian to moisten the intestines
Abalone can regulate blood pressure in both directions because abalone can "raise yin, flat liver, solid kidney", and can adjust the secretion of adrenal glands. Abalone has the effect of regulating menstruation, moisturizing and moisturizing the intestines, and can treat menstrual irregularities, constipation and other diseases.
3. Promote growth and development
Abalone is rich in vitamins, of which the most distinctive is vitamin A, which is a key nutrient to protect skin health, vision health, strengthen immunity, and promote growth and development.
4. Medicinal value
The shell of the abalone, called stone cassia in Chinese medicine, because of its effect of blind retreat, ancient books also call it "thousand miles of light". Stone cassia also has the effect of clearing heat and calming the liver, nourishing yin and latent yang, and can be used to treat dizziness, high blood pressure and other inflammations.
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