The change of seasons, easy to catch a cold and cough, stew a bowl of Sichuan shell ice candy Sydney, the whole family can eat, can effectively relieve the throat dry itch cough.
By LuLu Road Damei
<h2>Royalties</h2>
Sydney pear 2 pcs
Chuanbei 4 g
Rock sugar to taste
<h2>Practice steps</h2>
1: Peel and cut two pears into stew cups. Generally one is good, this time it is a few people in the family cough more to do a little.
2, with the pharmacy to buy this kind of Sichuan shellfish powder
3: Pour the sichuan shellfish powder into the sliced pear.
4: Add rock sugar and cover the stew cup. No need to add water! When the pears are stewed, the moisture will come out. (At home, there is a bit of Tangerine Peel to pinch it.) Tangerine peel can strengthen the spleen and appetize, suppress cough and asthma. ）
5: Simmer for 40 minutes
6. Finished product
<h2>Nutritional benefits of Sydney</h2>
Sweet and cold, containing malic acid, citric acid, vitamins B1, B2. C, carotene, etc., with the effect of moisturizing and drying, clearing heat and phlegm, especially suitable for autumn consumption.
<h2>Dietary contraindications in Sydney</h2>
Pears should not be eaten with crab meat, because the pear is cold and cold, crabs are also cold and sharp, and the two are eaten together, hurting people's stomach.
Pears should not be mixed with greasy, hot and cold things, which can easily cause diarrhea.
Anti-stool leakage, cold pain in the abdomen, cold cough in the lungs, phlegm and saliva should not be consumed.
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