Children shouted for several days to eat pancakes helpless home inside the flour out of stock finally in the Saturday morning to eat this pancake is convenient in the collection of staple vegetables and meat dishes as one of the no longer have to worry about the baby's unbalanced nutritional intake perfect ~
By Zhang Caocao was hungry
<h2>Royalties</h2>
1 egg
2 tbsp flour
1 cabbage leaf
1/4 carrot
1 pinch of salt
Light soy sauce half a scoop
Oyster sauce half a scoop
<h2>Practice steps</h2>
1. Chop the vegetables that the baby loves to eat
2, stir-fry, seven or eight mature on the line
3, flour, while adding water while stirring, water slowly added
4, such a rare one on the line
5: Beat an egg and stir well
6: Stir-fried vegetables and stir in
7: Add a pinch of salt, half a spoon of soy sauce, half a spoon of oyster sauce and mix well
8: Medium-low heat, grease the bottom of the pan, and fry it a little smaller for the baby
9, the vegetables are almost cooked, so the pancakes are fast!
10, flour, vegetables, eggs by the aroma of fried oil, appetite!
11, rice slag son actually cd-ROM!
<h2>Tips</h2>
1 This disease is to eat a soft, the southern side is more prevalent, so the batter will be relatively thin, Hangzhou here there is a cake called wheat paste, but also similar to this batter to do. 2 vegetables first fried can speed up the speed of making cakes later, but also to prevent the back cake paste vegetables are not cooked 3 heat to grasp their own, avoid high fire, I am medium and small fire constantly switching, to prevent the bottom of the pot temperature continues to rise and lead to cake paste
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.