There are still some thunder shoots in the refrigerator Today, burn a bamboo shoot roast meat Sauce is delicious Soft rotten, flavorful, not greasy at all The soup is soaked in the bamboo shoots, and the bamboo shoots are more delicious than meat?
By love to eat fruit love to cook small mushrooms
<h2>Royalties</h2>
Spring shoots 350 g
Pork belly 500 g
A pinch of shallots
Ginger slices a little
2 scoops of rock sugar
1 scoop of cooking wine
1 scoop of oyster sauce
Light soy sauce 3 scoops
1 scoop of dark soy sauce
Salt to taste
<h2>Practice steps</h2>
1, the vegetable farm to buy pork belly clean, throw into the pot, add a little green onion and ginger slices, add water that spreads through the meat, open the fire, blanch a water, I use Maxim micro-pressure non-stick pan, the bottom of the pot uses the melting process, heat faster and more uniform, the whole process only needs to be cooked over medium-low heat
2: After the water boils, turn off the heat and fish out the pork belly
3. Rinse off the foam on the surface with hot water
4: Let cool and cut into small pieces
5: Put a little oil in the pot, add rock sugar and stir-fry the sugar color
6: Stir-fry to amber to add ginger slices and sauté
7, pour in the pork belly and stir-fry evenly, stir-fry slowly over low heat, fry out the oil in the fat meat, so that it tastes fragrant and not greasy
8, add seasonings, continue to stir-fry for a while, add water that spreads over the pork belly, afraid of burning dry can put more, too much water will also affect the taste, you can add some hot water in the middle of the way, simmer slowly over medium and low heat, as long as the meat is rotten
9: When stewing meat, wash and cut the bamboo shoots with a hob, prepare another pot, add water to boil, pour in the bamboo shoots and blanch a lot of water, 2-3 minutes, scoop up and dry the water
10: After the meat is rotten, add the bamboo shoots and stir-fry evenly, continue to simmer for 10 minutes
11: Add the right amount of salt to taste, stir-fry evenly, continue to simmer for about 3 minutes, turn off the heat, sprinkle with green onions and plate
12, the sauce is delicious, bamboo shoots are more delicious than meat?
<h2>Tips</h2>
Don't put too much soy sauce to prevent it from burning out and getting bitter When stewing meat, remember to open the lid to see if it is dry and add some water appropriately
<h2>Nutritional benefits of spring shoots</h2>
1. Dissolve phlegm and relieve cough
It has a good moistening and physiotherapy effect on the throat, which is conducive to the healing of local inflammation and can relieve local itching, thereby blocking the cough reflex.
2. Digestion
Spring shoots help with the secretion of stomach acid and the digestion of food, and are suitable for treating dietary stagnation.
3. Replenish blood and qi
Suitable for people whose skin color is not glossy, who have lost their rosiness and have cold hands and feet.
4. Blindness
Spring shoots are rich in vitamin A, vitamin A has a very important role in the development of the eye, the synthesis of retinal rod cells photosensitive substances.
5. Healthy spleen
Spring shoots are suitable for weakness of temper, weak transportation caused by abdominal distention, stool leakage, loss of appetite, fatigue and other symptoms.
6. Beauty and skin care
Spring shoots contain carotene, which helps maintain the normal function of skin cell tissue, stimulates skin metabolism, and keeps the skin moist and delicate.
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