Is it good to buy cooking oil, lard or vegetable oil? The difference is still quite big, understand and then buy it without loss
Edible oil is a necessity for every household, and there are many types of edible oil today, in addition to the most common soybean oil, rapeseed oil, corn oil, peanut oil, as well as rice oil, tea seed oil and other uneaten oils, but in general they are all vegetable oils.
In the past, lard was a must for rural people, a porcelain jar filled with pork with white flowers, and the mother used it to stir-fry vegetables when the mouth was hungry, even ordinary radish and cabbage became particularly fragrant. When I grew up, I found that fewer and fewer people ate lard, and they all thought that lard was too greasy and unhealthy, is this really the case? Today we will talk about cooking oil.
When boiling lard, a by-product is the lard residue, which is the most popular when I was a child, and I liked to eat the radish bun made by my mother, which was particularly fragrant. But in recent years, some people have said that eating lard residue is not good for the body, in fact, it is a misunderstanding, so that lard residue is carried for no reason.
1. Can I eat lard residue?
Although the lard is boiled out, the lard residue still has certain nutrients, such as fat, protein, especially the fat content is close to 90%, and a small amount of carbohydrates, vitamins, minerals, are the nutrients needed by the human body.
The reason why lard residue is not good, many people's view is that "high temperature frying will produce carcinogens", including benzopyrene, tar, dimethylnitrosamines and so on. In fact, as long as it is a high carbon food, high-temperature cooking will produce this kind of thing, and the content of such substances in lard residue is very low.
Lard residue can be eaten, but not more. After all, lard residue contains a lot of saturated fatty acids, eating more is easy to be obese, but also affect the cardiovascular system, eat once a week on the line, once do not exceed 20 grams.
2. Is lard good or vegetable oil good?
Most people will think that vegetable oil is good, which is also a false proposition. Because no matter what oil is high in fat, as long as it is consumed in excess, it is not good. The correct way to eat oil should be small amounts and balanced. Each time the use of oil is controlled at about 10 grams, and lard, vegetable oil must be eaten, after all, saturated fatty acids are also essential to the human body.
Therefore, it cannot be said that lard is good, nor can it be said that vegetable oil is good, and it is not possible to eat an oil all the time, different oils have different nutrients, and it is beneficial to health to eat it.
3. How to eat oil correctly?
Chinese cuisine is cooked in a variety of ways, and different methods have different temperatures, so different oils must be used, because the smoke points of each oil are different. Cooking at high temperatures with oil with a low smoke point not only produces large fumes, but also produces harmful substances. What cooking method to choose what oil? Let me tell you.
1. Stir-fry
The temperature of stir-frying is low, generally between 120 degrees and 170 degrees, suitable for sunflower oil, soybean oil, rapeseed oil, corn oil, etc., and the smoke point is relatively low.
2. Stir-fry
The temperature of stir-frying exceeds 200 ° C, suitable for refining vegetable oil and lard, and the smoke point of refined vegetable oil is higher than 200 ° C, such as the smoke point of refined soybean oil is as high as 238 ° C. Cooking oil that can be stir-fried can be stir-fried.
3. Simmer
The temperature of the stew is below 120 ° C, and basically every kind of oil is acceptable, whether it is vegetable oil or animal oil.
4. Mix cold
Cold mixes generally use sesame oil, which has a strong aroma, but it should be noted that sesame oil is slightly heated in the pot to better stimulate the aroma.
The nutritional value of lard is very high, in addition to eating, steamed steamed steamed buns with some puffed white, cooked rice with some soft and delicious, but also anti-cracking, anti-rust. Although it contains a lot of saturated fatty acids and cholesterol, it is also an essential nutrient for the human body, and moderate intake is beneficial to health. Think my article is good, please give me likes, comments, forwards, favorites, follow, see you next time.