I heard that people who pay attention to the "black cat's kitchen" will not be fat no matter how to eat!
Women should love themselves, prepare a stew cup, take a moment to try these 6 stews, and double the nutrition. Spring all things are born, the plan of the year lies in the spring, the body's cells are also active, metabolism is accelerated, and the nutritional supply must keep up, so in the spring, we must pay attention to dietary adjustment, prepare sufficient nutrition, and make ourselves healthy and healthy! Spring supplements, prepare a small stew cup for yourself, learn to stew soup for yourself, use black chicken, pigeons and other common ingredients, with appropriate dates, goji berries, astragalus and even artificially grown fresh ginseng, you can lay a good foundation for your spring nourishment.
Spring 6 kinds of stew soup, simple enough to put the ingredients into the stew cup can be, do not look at the fire, stew soup is more nourishing and nutritional double, women especially to drink more.
<h1 class = "pgc-h-arrow-right" > [ginseng stewed pigeon].</h1>
Ingredients: 2-3 ginseng sticks, 3 red dates, 1 piece of ginger, 1 pigeon, 1 date, a pinch of salt.
Directions: 1. Prepare the ingredients, ordinary people can grow small ginseng.
2. Remove the stray hairs and internal organs of the pigeon, wash it, divide the pigeon into four large pieces, and slice the ginger.
3. Put the cut pigeons and ginger slices in a pot of cold water, heat and boil for 1 minute, remove the blood and impurities and rinse.
3. Brush and wash the small ginseng, put it into the stew cup together with the pigeon pieces, red dates and dates, add water, steam for 2 hours, and then add the right amount of salt to taste after the soup is stewed.
<h1 class = "pgc-h-arrow-right" > .</h1>【
Ingredients: 1 pigeon, 10 grams of astragalus, 10 grams of angelica slices, 3-4 red dates, 1 piece of ginger.
Directions: 1. Prepare the ingredients, remove the stray hairs and internal organs, and wash them.
2, Angelica and astragalus in the pharmacy cut thin slices, rinse a little can be.
3. Cut the pigeon into 4 large pieces, put it in a pot of cold water, blanch it for 1 minute, remove the blood and impurities and remove it.
4. Put all the ingredients into the stew cup, add the appropriate amount of water, steam the stew cup in the water for 2 hours, and finally add the appropriate amount of salt to taste.
<h1 class= "pgc-h-arrow-right" > .</h1>【
Ingredients: 1 pigeon, 150 grams of fresh soil poria, 2 carrots, 3-4 figs, 20 mustards, 20 grams of jade bamboo, salt to taste.
Directions: 1. Remove the weeds and wash them clean.
2. Fresh soil poria can be replaced by dry soil poria.
3. Prepare dried figs, mustard and carrots, jade bamboo, etc.
4. Put the pigeons in a pot of cool water, bring to a boil over high heat for 1 minute, then rinse.
5. Put all the ingredients into the stew cup, add water to cover the ingredients, simmer in water for 1 hour, and finally add salt to taste.
<h1 class= "pgc-h-arrow-right" > [sand ginseng jade bamboo red date stewed partridge].</h1>
Ingredients: 1 partridge, 1 section of Huaishan Mountain, 20 grams each of jade bamboo and sand ginseng, 5-6 red dates, water to taste.
Directions: 1. Prepare the partridge all the time, remove the stray hairs and wash them clean.
2. Peel and cut into pieces in Huaishan, and put the sand ginseng jade bamboo and red dates together in water to soak and clean.
3. Chop the partridge into large pieces, put it in a pot of cold water, boil on high heat for 1 minute and then remove and rinse.
4. Put all the ingredients into the stew bowl, add water to cover the ingredients, steam for 1 hour, and finally add salt to taste.
<h1 class="pgc-h-arrow-right" > [Cordyceps Flower Ginseng Goji Berry Stewed Black Chicken].</h1>
Ingredients: 20 grams of fresh cordyceps flowers, 10 grams of goji berries and astragalus, 1/2 black chicken, 1 piece of ginger, 2-3 red dates, salt to taste.
Directions: 1. Prepare ingredients, if there is no fresh cordyceps flower, you can replace it with dried cordyceps flowers.
2. Soak the cordyceps flowers and goji astragalus in clean water.
3. After removing most of the chicken skin, cut into large pieces, put it in a pot of cold water, boil on high heat for 1 minute, then remove and rinse.
4. Put all the ingredients in the stew cup, steam in water for 1 hour, add the right amount of salt to taste after cooking.
<h1 class="pgc-h-arrow-right" > [Red Jujube Huaishan Stewed Black Chicken].</h1>
Ingredients: 1/2 black chicken, 10 grams of red dates and goji berries, 1 section of Huaishan Mountain, 1 piece of ginger, a little salt.
Directions: 1. Prepare half a black chicken and remove the internal organs and stray hairs.
2. Rinse the goji berries and red dates and slice the ginger.
3. Huaishan peels and cuts into hob pieces.
4. Cut the black chicken into large pieces and blanch them in a cold water pot for 1 minute, then remove the impurities and blood water, fish out and rinse.
5. Put all the ingredients in the stew cup, steam in water for 1 hour, add salt to taste after cooking.
Black cat's kitchen, original author of the food column, original graphics, pirated pictures must be investigated!
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