The 11 most suitable dishes in autumn are cold mix vegetarian dishes, appetizing and refreshing, de-drying and hot, with detailed preparations. Although autumn is very cool, many people will have no appetite and do not want to eat, in fact, autumn is also a very suitable season for eating cold dishes. There are many varieties of ingredients for cold mixed vegetables, and you can choose to make them according to your own preferences. Coleus is a very appetizing and refreshing appetizer. Below I would like to recommend the 11 cold dishes that are best for autumn consumption.
1. Cold mix lotus slices
Ingredients: 1 lotus root (250 g), 2 spicy millets, 3 garlic cloves.
Directions: First peel off the lotus root, wash and cut into thin slices and plate, wash and cut into small rings with millet spicy, and pat the garlic flattened, peeled and chopped for later. Bring water to a boil in a pot, add lotus root slices and blanch for 1 minute, add salt, balsamic vinegar, sesame oil, soy sauce, chili rings, minced garlic and stir well to eat.
Cold mix lotus flakes are a cold mix dish that many people love to eat. Cold mix lotus flakes taste: crisp and tender slightly sweet, very delicious under the rice.
Autumn is the season when lotus roots are listed in large quantities, and it is most suitable for eating more lotus roots, nourishing the body, removing autumn dryness and other benefits. Lotus root can be made in many ways, whether it can be stir-fried, cold-mixed, fried, or boiled in soup.
Cold mix lotus root
2. Cold mix of white silk
Ingredients: 2 white russets, 1/2 red pepper, garlic to taste.
Directions: Wash the white and red peppers with water, cut into thin strips and set aside, pat the garlic flattened, peeled and chopped. Bring water to a boil in a pot, pour in the white silk and chili pepper blanching water for 1 minute, add salt, balsamic vinegar, sesame oil, soy sauce, chili rings, minced garlic and stir well to eat.
Cold sauce with white silk is a very tasty next meal. Cold sauce white silk taste: light and refreshing, very good.
Autumn is the season when Zibai is on the market, and now the price of Zibai is affordable. Russet is a vegetable with very rich nutritional value. Zibai is best used to stir-fry with pork or mix it cold. Autumn is best for eating some white vegetables.
Cold mix with white silk
3. Cold mix of enoki mushrooms
Ingredients: 250 g of enoki mushrooms, garlic to taste, chives to taste
Directions: Cut off the roots of the mushrooms and rinse them with water. Pat the garlic flattened, peeled and chopped. Bring water to a boil in a pot, add enoki mushrooms and blanch for 1 minute, add salt, balsamic vinegar, sesame oil, soy sauce, chili oil, minced chives, minced garlic and stir well to eat.
Cold mixed enoki mushroom taste: spicy and delicious, soft and chewy, very good. Enoki mushroom is a very good edible mushroom, low fat, but also contains lecithin, calcium and other nutrients. Enoki mushrooms can be used for stir-frying, shabu-shabu, cold mix are very delicious. It is the preferred ingredient for people who are afraid of gaining weight.
Cold mix of enoki mushrooms
4. Cold yam black fungus
Ingredients: 200 grams of yam, 50 grams of black fungus, a small amount of green and red pepper.
Directions: Wash the black fungus with warm water, peel off the yam and wash and cut into thin slices. Wash and cut the green and red peppers into small pieces and set aside. Bring water to a boil in a pot, pour in yam slices, blanch black fungus, green and red pepper for 1-2 minutes, add salt, balsamic vinegar, sesame oil, soy sauce, chili oil, chopped chives, minced garlic and stir well to eat.
Cold yam black fungus looks beautiful in color and good looking, and tastes like it: yam is crisp and tender, and black fungus Q bullet is chewy and very tasty.
Eat more yam in autumn, which is a very nourishing ingredient. Yam can be eaten as a staple food, boiled soup, stir-fried vegetables can be eaten. The taste of yam cold mix is even more crisp and delicious. Eating more yam in autumn has the benefits of moisturizing the lungs and nourishing the body.
Cold mix yam black fungus
5. Cold mix bitter chrysanthemum
Ingredients: 300 g of bitter chrysanthemum, garlic to taste
Directions: Wash the bitter chrysanthemums with water and let them dry for later. Pat the garlic flattened, peeled and chopped, add salt to the bitter chrysanthemum, stir and marinate for 5 minutes, finally add sesame oil, and mix the minced garlic evenly to eat.
Cold bitter chrysanthemum is a green vegetable with a good color. The taste of bitter chrysanthemum: crisp and tender.
In autumn, many people will be prone to fire, feel very dry, the most suitable for eating some bitter chrysanthemums to reduce the fire. Bitter chrysanthemum contains a lot of vitamins, chlorophyll and so on. Bitter chrysanthemums are best eaten in cold or stir-fried.
Cold mix bitter chrysanthemum
6. Cold mix black fungus
Ingredients: 100 grams of black fungus, a small amount of millet spicy, garlic to taste, coriander to taste.
Directions: First, wash the black fungus with warm water, wash and set aside, wash and chop the side dishes and millet spicy. Pat the garlic flattened, peeled and chopped and set aside. Bring water to a boil in a pot, pour in black fungus blanching water for 1 minute and put it on a plate, add salt, balsamic vinegar, sesame oil, soy sauce, chili rings, coriander, minced garlic and stir well to eat.
Cold mix black fungus is a very delicious cold mix dish, cold mix black fungus taste: spicy and delicious, crisp and tender Q bomb is very delicious.
It is a very good choice to make appetizers in autumn by making some cold mixed black fungus. Cold mix black fungus is simple and has rich nutritional value.
Cold mix with black fungus
7. Chilled okra
Ingredients: 250 g okra, 6 spicy millets, garlic to taste.
Directions: Wash the okra with water, pat the garlic flattened, peeled and chopped, and wash and cut the millet into small rings for later. Bring water to a boil in a pot, add okra blanched water for 2 minutes, put in a cutting board and cut into two halves, plate, add salt, balsamic vinegar, sesame oil, soy sauce, dark soy sauce, chilli rings, and garlic and stir well to eat.
Okra is one of the ingredients listed in autumn and is an ingredient that looks like a green pepper. Okra colors come in dark green, fuchsia, purple-black, etc. Okra is an ingredient with very high nutritional value. Okra is best eaten with cold or stir-fried. Ladies are perfect for eating okra, which has the benefits of beauty and beauty.
Cold mix okra
8. Bean carob with sesame sauce
Ingredients: 300 g of beans
Method: Wash and cut the beans into small pieces, pour water into the pot and boil, add a small amount of salt, then add the beans and blanch the water and fry them, then put them on the plate and add salt to mix evenly, arrange them neatly, and then drizzle with sesame paste to eat.
Sesame sauce beans are very suitable for children to eat, beans is a very high nutritional value of the ingredients, eat more beans can not only supplement the nutrition needed by the body, but also remove dry heat. Tahini has a very high calcium content. Bean carob added to the sesame paste, more nutrients, more for children to eat, calcium supplementation, good health.
Bean carob with sesame sauce
9: Cold mix edamame
Ingredients: 150 g of beans, dried chili peppers, garlic
Directions: Wash and cut off the head and tail of the edamame first, pat the garlic flat, peel and cut into minced pieces, and wash and cut the dried chili peppers into minced pieces. Bring water to a boil in a pot, blanch the edamame beans and put them on a plate, add salt, soy sauce, soy sauce, balsamic vinegar, sesame oil and mix well, then add minced garlic and dried peppers, drizzle with hot oil.
This cold edamame dish is crisp and tender, spicy and appetizing. Cold mixed edamame is a cold mix dish that we Hubei people like to eat.
Fresh young edamame contains a lot of nutrients, eat more fresh young edamame, there are many benefits for our body. Edamame can be eaten cold or stir-fried.
Cold mix edamame
10. Cucumber jellyfish
Ingredients: 1 cucumber, jellyfish to taste, millet spicy to taste.
Directions: Wash the cucumber with water first, use a peeling tool to cut the cucumber into thin slices, then roll it up and place it on a plate, all of which are ready for use. Wash the jellyfish and blanch them in boiling water, soak them in cold boiling water for a while, add salt, soy sauce, millet spicy, sesame oil and mix well into the middle of the cucumber.
Cucumber jellyfish this cold dish is beautiful in color, light and refreshing in taste, crisp and tender, spicy and very appetizing.
Cucumber is one of the most suitable ingredients for cold mixing, cucumber cold mix to see to save the nutrition inside is not destroyed, and the cold cucumber taste is very crisp and tender. Chilling cucumbers and jellyfish is a great accompaniment. It was good to serve meals.
Cucumber jellyfish
11: Mix peas with lilies
Ingredients: 150 g peas, 100 g lilies, 50 g black fungus, goji berries to taste.
Directions: First, the black fungus is soaked in water, and the peas are washed and cut into a diamond shape with water. Goji berries, lilies washed with water and set aside. Bring water to a boil in a pot, pour peas, lilies, black fungus blanched water for 1 minute, add salt, balsamic vinegar, sesame oil, soy sauce, minced garlic and stir well, sprinkle with goji berries and serve.
Pea mixed lilies are beautiful in color, a variety of ingredients, rich in nutrition, crisp and tender and refreshing, Q bomb chewy, crisp and delicious, very suitable for the whole family. Lilies are one of the best ingredients in autumn, with the benefits of moisturizing the lungs and drying autumn.
Peas mixed with lilies
summary
The 11 most suitable dishes in autumn are cold mix vegetarian dishes, appetizing and refreshing, de-drying and hot, with detailed preparations. Autumn is the most suitable for eating some cold dishes, which have the benefits of appetizing and going to autumn dryness. For friends who don't know what to eat every day, or friends who don't have an appetite, you can try the above 11 kinds of cold dishes. Friends who feel good can choose to try some according to their own family and their own preferences. I am @ Hubei yanzi, welcome to leave a comment, or follow me, thank you!