Fruit juice contains many natural nutrients, which can enhance immunity, reduce illness, delay aging, nourish yin and nourish the face. In particular, freshly squeezed fruit juice has most of the nutrition and efficacy of the fruit. Taking juice can reduce the risk of cancer in the digestive system, urinary system and respiratory tract by half, while also effectively preventing cardiovascular diseases such as arteriosclerosis, hyperlipidemia and coronary heart disease.
Try these combinations specifically designed to boost your immunity:
<h1 class="article-title" > immune-boosting juice</h1>
【Ingredients】Orange juice 100ml + grape juice 50ml + lemon juice 5ml.
【Efficacy】It can help enhance immune function, help nourish qi and blood, and help prevent and treat colds or pneumonia. Generally speaking, it is best to take a single sample of fruit, so that there will be no feeling of flatulence or indigestion, and those with a good digestive system can feel free. People with stomach ulcers should drink appropriately.
<h1 class="article-title" > nourishing and nourishing vegetable juice</h1>
【Ingredients】 Lettuce 80 g, tomato 50 g, apple 100 g, honey, lemon each appropriate amount.
【Directions】 Wash the lettuce, peel off the leaves and roll them into a circle, put them into the juicer to squeeze the juice; add tomatoes and apples in order; add honey to taste when finished.
【Effect】It can eliminate fatigue, make the mind fresh and flexible, increase physical resistance, alleviate shoulder soreness, prevent diabetes, rough skin, and lose weight.
【Indications】Dry skin, poor resistance, chronic disease, staying up late.
<h1 class="article-title" > immune-boosting vegetable juice</h1>
【Ingredients】Kale juice 80~100ml + lettuce leaves 50ml.
【Efficacy】It can help prevent and treat viral infections, and the effect is generally good after taking. Women who are prone to diarrhea or are in the menstrual period should not drink it.
<h1 class="article-title" > beauty and vegetable juice</h1>
【Ingredients】 Rapeseed 80 g, apple 100 g, pineapple 150 g, lemon 1/2 pcs.
【Directions】 Put the rapeseed into the juicer in bunches to squeeze the juice, and put the apples and pineapples in order, and add the lemon to taste after completion.
【Efficacy】It can increase cold resistance; it has a preventive effect on freckles and rough skin, and has a good cosmetic effect; it has a good effect on chronic diseases such as hypertension and diabetes; it can improve physical fitness and enhance health.
【Indications】Women, developing children, middle-aged men, the elderly patients with chronic diseases.
<h1 class= "article-title" > youthful juice (wrinkle removal</h1>).
【Ingredients】2 kiwifruit, 1 orange, 200ml of soda.
【Directions】 Orange juice, kiwi fruit peeled, sliced into juice; pure juice mixed and stirred well, poured into a cup; add some ice cubes, filled with soda to complete.
【Efficacy】Rich in vitamin C, it helps sleep, eliminate fatigue, light spots, whiten and wrinkle removal and other anti-aging effects.
<h1 class= "article-title" > sweet and sour anti-aging grape juice</h1>
【Ingredients】10 to 15 grapes, 1/4 lemon, 1 small piece of ginger.
【Directions】 Ginger juice, lemon peeled, sliced juice; grapes with belt stalks to juice, or add 200 ml of water to beat into juice; all pure juice stirred well, drink immediately or refrigerated.
【Efficacy】It can help digestion, can strengthen the spleen and stomach, grape juice has an auxiliary effect on the rehabilitation of weak patients, hardened arteries and nephritis patients.
<h1 class="article-title" > body sprite</h1>
【Ingredients】2 kiwifruit, 1/2 apple, 2 small slices of pineapple, 2 slices of tender ginger, honey to taste.
【Method】 Apple, pineapple peeled, cut into pieces to juice, tender ginger squeezed into juice; kiwi fruit peeled and cut into pieces, add 200ml of water to squeeze into a paste; all juices stirred together, according to their preferences add honey.
【Function】Kiwifruit has a diuretic effect and can excrete excessive water and sodium ions in the body.
Source: Diet Health Says