Pumpkin is fragrant and sweet, contains a lot of dietary fiber, regular consumption can accelerate the discharge of heavy metals in the body, is a nutritional ingredient that many people like. Boiling pumpkin into porridge is nutritious and delicious, my family will buy a lot of pumpkins at this time of year, in addition to steamed pasta, often used to cook porridge to drink, sweet and nutritious, adults and children like.
Pumpkin and many ingredients can be combined together to cook porridge, there are two kinds of porridge that my family often drinks for breakfast, the method is simple and nutritious and healthy, often drink them is good for health, let's take a look at it!
<h1 class= "pgc-h-arrow-right" > the first kind: red jujube three yellow porridge</h1>
Ingredients needed: pumpkin, millet, corn residue, dates, water.
The name of this porridge is three yellow porridge, is made of three kinds of yellow raw materials to cook porridge, millet, corn residue, pumpkin are yellow, I added some red dates, the taste is better.
Step 1: Prepare the raw materials for making red jujube three yellow porridge;
Step 2: Peel the pumpkin and cut into small pieces for later;
Step 3: Wash and cut the dates and pit them. Put the pumpkin chunks, washed millet, and corn residue into the rice cooker, and add water;
Step 4: Start the cooking porridge function of the rice cooker, set the time in about 1 hour;
Step 5: The cooked porridge is stirred with a spoon, the cooked pumpkin pieces are soon broken, and the whole pot of porridge is golden in color, which is very beautiful.
The taste is sweet and nutritious, and such porridge is not only liked by adults, but also by children. Pumpkin is a coarse grain, with millet and corn residue are also very good for the body ingredients, spleen and stomach good digestion, often drink porridge when it is cold, this red date three yellow porridge is my family often made.
<h1 class= "pgc-h-arrow-right" > the second kind: mung bean millet pumpkin porridge</h1>
Ingredients needed: millet, mung beans, pumpkin, water;
Clear heat to reduce fire and dryness, low calories can help lose weight and fat, nutritious beauty and beauty, eat more is good for health.
Step 1: Prepare the various ingredients needed to cook the porridge, peel the pumpkin and cut into small pieces, and wash the millet and mung beans;
Step 2: Put the washed mung beans, millet and pumpkin pieces together into the rice cooker and add water;
Step 3: Start the "boiling porridge" function of the rice cooker, set the time for about 1 hour;
Step 4: Open the lid of the pot, use a spoon to stir the porridge in the pot evenly, the cooked pumpkin pieces will be stirred into pieces, sweet and delicious, clear heat and detoxification, especially delicious.
< h1 class="pgc-h-arrow-right" > [about pumpkin].</h1>
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other components, dietary fiber is very rich, pumpkin contains pectin can also protect the gastric gelatinous mucosa, from rough food stimulation, promote ulcer healing, is a good stomach ingredients; in addition, pumpkin contains nutrients can also promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion, but also help to achieve the purpose of weight loss.
Thanks for reading, I'm a mom and love to share my original recipes and culinary experiences. Full-time mothers at home, in addition to chai rice oil and salt, can also have poetry and far away!