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A few days ago, Guangdong experienced a few days of cooling, although the temperature has risen in these two days, it is still much cooler than before the cooling. The weather turns cooler, in addition to paying attention to the warmth of the body, do not forget to nourish the stomach and warm the stomach.
Autumn and winter are seasons where stomach diseases are prone to occur or recur, and stomach discomfort can easily occur if you are not careful. Especially for people with chronic gastritis or yang deficiency and qi deficiency, autumn and winter health care should remember the "warm stomach" rule.
Want to warm up? Warm your stomach up first
When it's cold, what you want most is your body warmth, but no matter how many supplements you want to eat, you have to pass the stomach level first, so warming your stomach has become the key to warming up in autumn and winter.
Zhang Lun, chief physician of the Department of Spleen and Gastroenterology of the Second Hospital of Traditional Chinese Medicine in Guangdong Province, explained that every autumn and winter, gastrointestinal diseases will occur more often, or make the original gastrointestinal diseases worse. This is due to the stimulation of cold air in the human body, which excites the sympathetic nervous system, and the secretion of thyroxine, adrenocorticoids and epinephrine increases, in order to make the metabolism in the body vigorous, thereby increasing thermogenesis and keeping warm. However, these increased hormones are not a good thing for the stomach, and excessive gastric acid secretion will stimulate the gastric mucosa, resulting in perivintricular vasoconstriction and weakened stomach function.
At the same time, Chinese medicine pays attention to winter storage, and people begin to supplement in large quantities, which increases the burden on the stomach to a certain extent, especially for patients with gastritis and gastric ulcers. Therefore, warming the stomach in autumn and winter is not only to make the stomach feel warm, but more importantly, it can help regulate the spleen and stomach and adapt to the needs of autumn and winter supplements. That is to say, if you want to eat and warm up, you must first make the stomach "warm".
Zhang Lun reminded that the warm stomach in autumn and winter can not only pay attention to diet, but also do a good job of stomach warmth, increase clothes in time, and cover the quilt when sleeping at night to prevent abdominal colds and recurrence of stomach diseases.
Warm stomach and body constitution Blindly supplementing is easy to hurt the stomach
"Why is the weather getting colder and hot pot city so hot?" In fact, after the temperature drops, the first reaction of the human body is to eat warm things. ”
Zhang Lun said that lamb, pork belly, etc. are familiar stomach-warming foods. But different human physique is also different, some people have a cold stomach, some people have a hot stomach, if you eat a large number of warm supplements regardless of the disregard, it may affect the function of the spleen and stomach, and even backfire, resulting in digestive disorders, bloating, abdominal pain, diarrhea and other symptoms.
Take pepper pot pork belly, pepper belongs to the hot seasoning, for people with cold stomach is a good stomach warm food, but if people with a hot stomach eat it, it is easy to make the stomach fire, stomach discomfort, and even aggravate the symptoms of gastritis and ulcers. However, if it is replaced by a pork belly stew with sand kernels, then people with cold stomach and hot stomach are suitable for eating.
Do you have a cold stomach or a hot stomach?
【Stomach Chill】
Many patients with stomach cold, mostly caused by bad eating habits, such as like to eat raw and cold food, three meals irregular, etc., over time will lead to stomach cold, manifested as stomach pain accompanied by stomach cold feeling, with warm water bags to warm the stomach, the pain will be alleviated. Stomach pain or pain is often worsened by cold weather or eating raw and cold foods.
Stomach cold pain is divided into empirical and false evidence, empirical pain is fierce, severe pain, often caused by overeating raw and cold products; false evidence pain is slower, hidden pain is persistent, often caused by climate or diet inattention.
People with cold stomachs try not to eat raw and cold foods, such as mung beans, chilled watermelon, dragon fruit, persimmons, crabs, etc., otherwise it will aggravate the cold stomach.
You can eat some stomach-warming foods appropriately, such as lamb, pork belly, pumpkin, walnuts and other warm foods. You can also add spices such as ginger and pepper to your diet.
【Stomach heat】
Stomach heat, heavy is called stomach fire. There are many causes of stomach heat, such as alcoholism, like to eat spicy and fried hot food, etc., manifested as stomach pain with burning sensation, often accompanied by thirst, bitter mouth, bad breath, and even swollen gums, dry throat, short urine, constipation knots and so on. People with a hot stomach like to drink cold drinks and eat cold food, because it will bring comfort after entering the stomach.
Stomach heat pain is also divided into false evidence, empirical evidence is that the stomach fire is excessive, the pain is more severe and accompanied by burning sensation, there is bad breath or gum swelling and pain, dry stool. The false evidence is that the yin is weak and fiery, the pain is light, accompanied by dry mouth or mouth ulcers, etc., excessive fatigue can induce or aggravate symptoms.
People with hot stomachs are just the opposite of people with cold stomachs, and they should eat some cold foods appropriately, such as mung beans, winter melons, lotus seeds, bitter melons, etc., and pay attention to staying away from fried, spicy and other irritating foods, eat less lamb, dog meat, pepper, pepper, etc., otherwise it will promote stomach heat.
Experts suggest that the warm stomach in autumn and winter should focus on clearing heat and strengthening the spleen, eating more cooked, warm, soft and appetizing and digestible foods, and eating less spicy and irritating and greasy foods.
Children, the elderly and people with chronic gastritis and enteritis should not rush to supplement, and eat less or no food for some indigestible foods.
For example, Guangdong people love to eat wax-flavored glutinous rice, glutinous rice itself has the effect of warming the stomach and supplementing deficiency, but it is also a food that is difficult to digest, while waxy, peanuts, etc. are more greasy and difficult to digest, so it is not recommended that children and the elderly eat more, but you can eat some glutinous rice porridge to warm the stomach.
The "snack" chestnuts we often eat are also good stomach-warming foods, but the sugar fried chestnuts are relatively hot and dry, and should not be eaten more. It is recommended to add chestnuts to the soup, or steam the chestnuts to eat, so as to avoid the dry heat of sugar fried chestnuts, and better play the role of strengthening the spleen and stomach.
Five stomach-warming and stomach-nourishing food remedies
01. Pepper pork belly soup
Ingredients: 50 g of white pepper, a little ginger slices, 1 pork belly.
Directions: Wash the pork belly, put it in a clay pot with the ingredients for two hours, add salt to taste.
Effect: Cold repellent and warm stomach, suitable for spleen and stomach deficiency cold people.
02. Pork belly soup with sand kernels
Ingredients: 5-10 grams of sand kernels, a little ginger slices, 1 pork belly.
Directions: Place the washed ingredients in a clay pot for two hours and season with salt.
Effect: Rationalize the spleen, line qi to awaken the stomach.
03. Lamb stewed radish
Ingredients: 500 grams of lamb, 500 grams of white radish, ginger, peppercorns, star anise, tangerine peel to taste.
Method: After the lamb is flown, add ginger, cooking wine, tangerine peel and other seasonings to fry the incense, simmer for one hour, then add the radish and simmer for half an hour, and the lamb can be cooked.
Effect: Warms the stomach and benefits the kidneys and aphrodisiacs.
04. Dendrobium lean broth
Ingredients: Dendrobium officinale 10-15 g, lean meat 200 g, a little ginger slices.
Directions: Simmer the dendrobium in water for an hour, mash it with an inverted mortar, add 200 grams of lean meat, a little ginger slices, and simmer for 1 hour.
Efficacy: Nourishing yin and lowering fire, and stomach pain relief, suitable for people with stomach fever.
05. Yam lily red date porridge
Ingredients: 90 g yam (fresh food is better), lily (fresh product better) 50 g, barley 30 g, 3 red dates.
Directions: Add the ingredients to the appropriate amount of rice and cook the porridge together.
Effect: Nourish the yin and nourish the stomach, clear the heat and moisturize, suitable for people with stomach fever.
Source: Guangdong Traditional Chinese Medicine
Editor: Wen Xinyue
Editor-in-charge: Cen Wanmei
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