The shrimp sold in the market now have different shapes, large and small, and shrimp with any name, but the most delicious and delicious shrimp are also shrimp. So what is shrimp and what are the nutritional values of shrimp?
What is shrimp:
Shrimp, scientific name oriental shrimp, also known as Chinese shrimp (Chinese shrimp), penaeus shrimp. Arthropod phylum, Soft-beetle, Decapoda, Shrimp family, Shrimp genus. Shrimp is a large individual genus, commonly known as prawns.
Female growth of shrimp is generally 16 to 22 cm long, weighing about 50 to 80 g, the largest up to 30 cm, weighing 250 g; Males are smaller, 13 to 18 cm long and weigh 30 to 50 g. Shrimp is a broad-temperature, wide-salt marine animal 'Udo shrimp body is long-barreled, flattened on the left and right sides, and the body is divided into head, chest and abdomen, consisting of 20 sodos. The abdomen is long, muscular and distinctly segmented.
Nutritional value of shrimp:
We all know that shrimp is delicious and delicious, many people like to eat shrimp, so what is the nutritional value of shrimp? Let's introduce it to you.
First of all, shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
Secondly, shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can be a good protection of the cardiovascular system, it can reduce the amount of cholesterol in the blood.
In addition, shrimp have a strong lactation effect, and are rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.
Finally, a very important substance in the shrimp body is astaxanthin, which is the component of the red color of the surface, astaxanthin is the strongest antioxidant found so far, and the darker the color, the higher the astaxanthin content. Astaxanthin is widely used in cosmetics, food additives, and pharmaceuticals. And scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.
It can be seen that the function of shrimp is really powerful.
A complete list of shrimp practices:
The protein of shrimp is several times to dozens of times that of fish, eggs and milk, and the milk effect of shrimp is strong, and it is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. The dish introduced by the editor is fresh and not greasy, of which shrimp meat is rich in protein and a variety of trace elements, with a variety of effects such as brain health, brain supplementation, body strengthening, etc., which can effectively promote the growth of human brain cells and enhance memory.
Ingredients, shrimp, breadcrumbs, eggs, salt, cooking wine
1. First wash the shrimp, and then peel the shell.
2. Remove the shrimp head and remove the shrimp line. When going to the shrimp line, you can use a toothpick to pick at the third section of the tail, and the whole can be picked out.
3, use a knife to cut open the abdomen of the shrimp, and then use the back of the knife to gently chop a few times, paying attention not to too hard.
4, add salt and cooking wine to marinate for 15 minutes, if you are afraid of fishy taste, you can add an appropriate amount of green onion and ginger water to it.
5: Beat the eggs into egg mixture, then put the marinated shrimp into the egg mixture.
6: Then put the shrimp into the breadcrumb and wrap the whole shrimp in the breadcrumbs.
7: Brush olive oil in a saucepan, add shrimp and fry over low heat until golden brown.
8: The golden hibiscus shrimp comes out of the pot, put the shrimp on the kitchen paper towel to suck off the excess oil.
Shrimp Eating Instructions:
Good for the crowds
It can be consumed by the general population
1. It is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; Suitable for pregnant women; It is suitable for people with kidney deficiency and impotence, weak waist and feet.
2, the patient, is not suitable for eating shrimp when the fire is on fire; The elderly suffering from allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not be eaten.
Therapeutic effect
Chinese medicine believes that seawater shrimp are warm and moist, sweet and salty, and enter the kidneys and spleen meridians;
Shrimp meat has the effects of tonifying kidney and aphrodisiac, anti-toxicity through milk, nourishing blood and solidifying sperm, dissolving stasis and detoxification, improving qi and nourishing yang, relieving pain through the network, and appetizing phlegm;
It is suitable for patients with milk blockage, muscle and bone pain, hand and foot twitching, body itching, skin ulcers, physical weakness and neurasthenia.
Food phase grams
Shrimp should not be eaten with certain fruits. Shrimp are rich in protein and nutrients such as calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc., it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates to stimulate the stomach and intestines, causing human discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.