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Many fat people always envy thin people Why do they always eat fat? And they indulge a little, and the next day they will get up and their weight will soar by 2 pounds.
Why do many thin people not easily get fat? Some good habits of life can maintain the body's vigorous metabolism, inhibit the accumulation of fat, and the figure is naturally not easy to gain weight. And some fat habits will make you excess calories, and fat is easy to accumulate.
People who lose weight, if you can learn the 5 good habits of thin people, you can also unconsciously lose weight!
1, drink less cold drinks, drink more warm boiled water
In the summer, many people like to drink all kinds of cold drinks, and all kinds of cold drinks are mostly sweets, cold drinks drink more, and the figure is easy to gain weight.
Many thin people usually do not like to eat too cold food, such as a variety of ice cream, star ice, popsicle and other foods, and cold and low temperature food leads to stomach cramps, stomach dysfunction, diarrhea problems, the body is easy to become weak, aggravate the body cold and wet, easy to induce fat problems, girls are also prone to uterine cold, causing problems such as dysmenorrhea, and the physique will become weaker and weaker.
To avoid the problem of fat, wet and cold, we need to drink less cold food, drink more warm boiled water, water has no calories, can maintain the body's metabolic cycle, reduce the appearance of hunger.
2. Drink a bowl of soup before meals, and do not drink soup after meals
Drinking soup before meals is thin, and drinking soup after meals is fat. Thin people are used to drinking soup before meals, while fat people are used to drinking soup after meals. Drinking a glass of water or a bowl of clear soup before a meal can suppress hunger, control normal eating, effectively control calorie intake, and reduce the chance of gaining weight. Drink less water within half an hour after a meal, do not drink soup, and avoid supporting the stomach capacity.
3, thin people eat slowly, a meal for 20 minutes
Don't always overeat and gobble up, which is not conducive to gastrointestinal health and will affect the digestion of food. We should learn the eating habits of thin people, a meal of more than 20 minutes, which can improve stomach motivation and help digestion of food.
The study found that people who eat 20 minutes a meal will consume about 10% less than those who eat faster, which helps to maintain a good body.
4, thin people are more picky eaters, do not like to eat fat meat
Many fat people like to eat all kinds of braised meat, especially fat and thin pork, fat meat, which is most of their favorite. However, the high calories of fatty meat will make you fat.
And thin people do not like to eat too greasy food, they are more picky eaters, only eat fish or a variety of lean meat, and such eating habits can control the intake of fat, while supplementing high-quality protein, can reduce calorie intake, reduce the chance of gaining weight.
5, like to sleep late, do not love to stay up late
People who stay up at night get old fast, and the arrival of aging means the emergence of middle-aged blessings. And many thin people don't like to stay up late, they like to sleep late.
And sufficient sleep time can promote the repair of body functions, promote leptin secretion, effectively inhibit fat accumulation, the body state will be relatively young, your metabolic level during the day will be more exuberant, not easy to gain weight.