A yogi named Zhou Xiaoxiao, Weibo account: Zhou Rice Emily, certified the title of senior yogi on Weibo, she graduated from Guangzhou University, looks very much like the yogi of The Torturer, she is 168 tall, weighs only 95 pounds, she is 83 59 87, 1 meter 68 height but has a photogenic long legs against the sky, Weibo photos in her five are all showing her good and exquisite features and slender long legs, I don't know how many girls envy her figure, And how many boys coveted her. It is a 95-year-old girl, young and beautiful, with a graceful figure.
It is said that the weight is not more than a hundred. It is not flat chest or short, but in Zhou Xiaoxiao, this is not only very tall with a pair of large long legs, but also has a convex and upturned figure, not a flat-breasted sister, with firm breasts and upturned hips. You say this is not fatal, this is the envy of many girls, ah, 1 meter 68 height, 95 pounds of weight. What is this immortal is very tall and weighty, no wonder the photogenic aura is one meter eight.
Xiaoxiao is still a senior yogi, many people have been conquered by Xiaoxiao's photos and daily photos on Weibo, what kind of immortal sports blogger, can you still have this appearance? Any picture is the essence.
Zhou Xiaoxiao as a yogi also often published some of their own exercise yoga teaching videos, provoked netizens have learned to punch cards, all in order to have such a good figure as her, with advanced yoga is absolutely not wrong to do yoga, her figure can reflect her professionalism, if it is in front of you, whether you are attracted by Zhou Xiaoxiao, whether you want to have such a figure, do not sit still, hurry up and exercise.
If you have mild waist discomfort, try yoga. Yoga can relieve waist discomfort, but if there is no professional doctor and yoga instructor, without mastering the practice method and practice scale, it is easy to cause sports injuries. There are also many yoga movements that can easily worsen lumbar spine diseases. So follow a professional yoga instructor to exercise, rather than blindly operating.
Hurry up and learn, a set of yoga moves shared by Emily of the weekly rice grains, as long as you are self-disciplined, you can also be as confident and attractive as her.
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Ten minutes of time will keep you energized all day
The first action cat stretch, kneel above the yoga mat, bow your head with the exhalation curl tailbone arched back, eyes looking at the navel, with the inhalation, belly down to raise shoulders away from the ears, try to extend the breath to do five sets of exercises.
With the next exhalation to push the hips up to the lower dog type, you can first tiptoe to the knees and heels to step on the ground once, the force is on the tiptoes, forming a triangular stability.
Keep the back of the spine extended and then return to the lower dog, the next action is prone, the double forearm body is propped up on the ground, the big arm is perpendicular to the ground, the inhalation abdomen is adducted, the back extends three breaths after the back of the dog-style breath is lifted unilaterally to the ceiling, the inhalation is forward, the upper body is gently bent backwards, and the abdomen must be adducted.
Inhale back to the right, exhale the body downwards, withdraw the legs to the flat, the feet do not need to be lifted, as long as you maintain a certain height, control the coordination of the body. After five breaths, get down on your knees and go down to the cobra style, and if you can't do it, go back to the upper forearm and then go back to the lower dog style for the reverse exercise.
You can follow Teacher Zhou Rice to exercise, ten minutes of exercise can make you refresh all day. The order of action is from, cat stretch type - lower dog type - prone type - lower dog type.
The movements remember the continuous fluency, can not pause, if you are tired, you can take a break and then practice with Teacher Zhou.
Girls need more time and energy to exercise, yoga can enhance the individual's mental temperament, make the whole person radiant, 10 minutes is very short, but can keep you happy and comfortable all day, why not enjoy it.