Black sesame is a common ingredient in our life, it is the black seed of sesame, high nutritional value, good tonic effect, in all parts of the country have large-scale planting, the benefits of black sesame, only people who have eaten know, according to scientific research, black sesame has the role of "tonifying the liver and kidneys, nourishing the five viscera", is regarded as a tonic good product, in addition, can also resist aging, nourish the face and tender skin, my family's kitchen, often prepared with fried black sesame, you can play rice paste to drink, when making pasta, you can also sprinkle some black sesame seeds, flavor sesame flavor, The taste is very matched, do not know how to eat black sesame seeds, today teach you 5 different methods, excellent tonic, suitable for all ages.
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1, prepare half a pound of whole wheat noodles, this is not ordinary flour, contains wheat bran, is a coarse grain, the processing method is more primitive, higher than the fine surface nutrition, the disadvantage is that the taste is not good, start the pot to open the fire, do not pour oil, pour the whole wheat noodles into the pot, low heat began to stir-fry, fry into a slight yellow, float out of the wheat flavor can be, put in the ventilation place, let cool and set aside.
2, black sesame seeds to be fried this, you can use the pot to fry, clean and dry, fry out the crackling sound can be, you can also buy on the Internet, almost every platform has, prepare a wall breaker, the fried black sesame seeds poured in, and then put the right amount of walnuts, twisted into powder, and finally poured into the whole wheat flour, poured three times, quickly stir evenly.
3, black sesame seeds and whole wheat flour mixed well, both the mellow flavor of sesame seeds, but also the nutrition of coarse grains, kill two birds with one stone, take it every day for breakfast, a bowl of boiling water, scoop in 3 spoons.
4, can be used as breakfast, can also be used as a meal, fragrant and nutritious, viscous and smooth, like sweet, you can put a spoonful of white sugar, 1 bowl cost is only a few hairs, the elderly and children love to drink.
<h1 class="pgc-h-arrow-right" data-track="11" > two, black sesame buns</h1>
1, black sesame steamed buns, just like the usual steamed steamed buns, prepare 500 grams of flour, 6 grams of sugar, 5 grams of yeast powder, mixed together, and then use 270 grams of warm water and noodles, black sesame seeds to be ground into powder, no tools, you can buy ready-made.
2, while stirring, after stirring out the dough, start to start the hands and noodles, wake up the noodles for an hour, start steaming the steamed buns, kneading the exhaust, dividing into equal dough, kneading into the shape of the steamed buns, and waking up the noodles for 20 minutes.
3, steamed steamed steamed steamed steamed steamed steam steam steamed steam steamed
<h1 class="pgc-h-arrow-right" data-track="17" >3, black sesame walnut cake</h1>
1, the pot first pour 30 grams of water, 250 grams of maltose, 30 grams of white sugar, boiled into syrup, do not stir in the early stage, and so on after all melted, and then start stirring, try with chopsticks, boil into a state that can be drawn, change the fire to the minimum fire, can keep warm.
2, then prepare the ingredients, 250 grams of cooked black sesame seeds, 150 grams of red date slices, 100 grams of cooked walnut kernels, 100 grams of cooked peanut kernels, 30 grams of goji berries, your favorite dried fruit on the line, quickly pour into the pot, start stirring, the action should be fast, the posture should be handsome.
2, after mixing evenly, pour into the container with silicone oil paper, lay a layer of silicone paper on it, use the rolling pin to start flattening, when rolling, use a little force, roll the thinner the better.
3, after rolling, take advantage of the temperature, with a fast knife to divide into small pieces, into small packaging bags, eat a piece every day on the line, do not have additives, real materials, rest assured to eat on the line.
<h1 class="pgc-h-arrow-right" data-track="25" >4, black sesame breakfast cake</h1>
1, prepare your favorite vegetables, carrots, cabbage, green onions, purple cabbage, cucumbers are OK, use the blender, powder into crumbs, the more crushed the better.
2, the powder of vegetables, pour into the bowl, according to the amount of vegetables, beat 1-2 eggs, and then scoop half a bowl of flour, a small amount of many times, while pouring while stirring, until the batter is viscous, put salt, oyster sauce, pepper seasoning, stir evenly, you can get off the pot.
3, the electric cake bell heating, brush a layer of cooking oil, after the oil is hot, scoop in the batter, for aesthetics, try to round as much as possible, sprinkle a layer of black sesame seeds on top, just under the do not stir, such as the bottom of the stereotype, the middle of the flip several times, keep the heat even.
4, baked sesame cake, golden color, soft and delicious, as breakfast is the most suitable, sesame flavor is very strong, must be eaten while hot, children can eat a lot at a time.
<h1 class="pgc-h-arrow-right" data-track="30" > five, sesame brown sugar stuffed buns</h1>
1, the black sesame seeds fried in advance, or roasted, really no tools, you can buy ready-made, add 150 grams of cooked peanut kernels in the pot, 150 grams of cooked black sesame seeds, 70 grams of lard, 30 grams of brown sugar, lard do not put refrigerated, soften some in advance, is conducive to stirring, after stirring, cover with a layer of plastic wrap, refrigerate for 20 minutes.
2: Take out a bun skin, scoop in the appropriate amount of filling, according to your own method, pinch tightly, keep the filling on the line.
3, after all done, wake up for 15 minutes, wait for the pot to steam, then put the sugar treasure in, steam for 15 minutes on medium and high heat, turn off the heat and simmer for 5 minutes.
4, the skin is soft, the inside is sweet, with a strong sesame flavor, not greasy at all, brown sugar do not add too much, with a hint of sweetness can be, 20-30 grams just right, can be as breakfast, nutritious, adults and children love to eat.
The above is about the 5 ways of black sesame, more practices, next time to share together, now the living conditions are good, online shopping is also convenient, appropriate to eat some black sesame seeds, the body is naturally good.
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