Tomorrow is the 2020 Snow Festival, which is the second season into winter, the Snow Festival, as the name suggests, is the beginning of snowfall, marking the arrival of winter. In the snow festival, we must pay attention to cold protection and warmth, but also enhance physical fitness, improve the body's immunity and cold resistance. In such a cold weather, food supplements are a good choice, the time to supplement, these 6 home-cooked dishes for eating, nourishing and delicious, anti-cold and not afraid of cold, conform to the season of safe winter. Let's share their specific practices.
【Carrot lamb stew】
Ingredients: lamb Carrot Goji berries Onion ginger Licorice Cloves Cinnamon Dried pepper Peppers Star anise leaves Fennel Oil salt
Preparation: Boil the pot water, boil the soaked lamb in cold water, wash and set aside; heat the pot into a little oil, add the blanched lamb and stir-fry a few times, then add the onion and ginger segments, large ingredients to continue stir-frying; add the right amount of cooking wine and soy sauce, then add the right amount of water, boil on high heat and turn to low heat and simmer for 30 minutes; add carrot pieces to continue simmering for 10 minutes, then add salt and other seasonings, and collect the juice on high heat.
【Red date yam black chicken soup】
Ingredients: black chicken yam red dates brown sugar ginger slices oil and salt
Production: Heat the pan with less oil, add the black chicken nuggets into the pot and stir-fry until the surface is slightly yellow without moisture, add a few slices of ginger to continue stir-frying evenly; add a little brown sugar into the pot and stir-fry evenly; put the chicken nuggets into the electric saucepan and add enough water at one time; press the function button of the chicken soup on the electric stew pot; add the yam section and the red dates to continue simmering when there are still 20 minutes left; when the time comes, the black chicken soup is simmered, and then add the appropriate amount of salt to taste.
【Broccoli black peppercorns】
Ingredients: bull's eye broccoli black pepper juice
Preparation: Add salt, soy sauce, starch, cooking wine and other seasonings to the beef grains to marinate; add salt and a few drops of oil to the boiling pot, put the broccoli into the pot and blanch and change color, and place it in a circle on the plate; heat the pan with cool oil, put the beef grains into the pot and stir-fry slightly discolored, add 1 tablespoon of black pepper juice and stir-fry twice, so that the beef is evenly wrapped in black pepper juice; place the black pepper beef grains on the broccoli.
【Garlic catfish】
Ingredients: catfish garlic mushrooms Watercress sauce tempeh sauce soy sauce soy sauce Ginger slices Oil salt
Preparation: Heat the pan with a little oil, sauté the garlic until slightly browned and then put it out; absorb the water on the surface of the catfish, fry it in garlic oil until the surface is slightly yellow and then fish it out; leave a little oil in the pot, sauté the shallots, ginger slices, red pepper, watercress paste and tempeh sauce together, add the fried catfish segments, pour in a can of beer; boil over high heat and cover for 6 minutes; add garlic together, add the appropriate amount of salt to taste, and collect the juice on high heat.
【Matsutake pigeon soup】
Ingredients: pigeon Matsutake ginger slices salt
Preparation: Put the pigeon pieces into the Dongling health pot, add the appropriate amount of water, and then add two slices of ginger; rotate the function button on the Dongling health pot to the "slow simmer" function; after boiling, skim off the foam and add the soaked matsutake mushrooms; continue to simmer for 1 hour after lid; finally add the appropriate amount of salt to taste.
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【Soybean stewed hoof flower】
Ingredients: pig's trotters, soybeans, rock sugar, cooking wine, star anise, cinnamon, ginger slices, fragrant leaves, soy sauce, oil and salt
Preparation: Soak the soybeans in water for one night in advance; put the hoof flowers in a cold water pot and blanch the water, add ginger slices and highly white wine to remove fishiness, blanch well and wash and set aside; heat the pan with less oil, put the rock sugar into the pot and stir-fry; fry until the rock sugar is completely melted, add the blanched hoof flower pieces and continue to stir-fry, add the large ingredients and ginger slices to continue stir-frying; add cooking wine and soy sauce to stir-fry; add soybean stir-fry evenly; put the soybean hoof flowers into the pressure cooker and add the water that has not been used for ingredients; press the function button of stewing; time until the "soybean stewed hoof flowers" are stewed. Finally, add salt and pepper to taste and collect the juice over high heat.