Tong Dawei's way of maintaining the face



Tong Dawei is a rare person among stars who loves and is good at health, and he once said that if he did not become an actor, he might be an excellent Chinese medicine doctor. In this article, let's take stock of Tong Dawei's health care.

1, Tong Dawei pays attention to "food supplements", and drinks grain porridge every day. Grain porridge has a good effect of increasing qi, because the five grain porridge is rich in carbohydrates, so the appropriate use of some five grain porridge can quickly replenish energy for the body, and has a positive effect in relieving fatigue and restoring physical strength. Porridge is rich in dietary fiber, and dietary fiber can absorb water and expand, increase satiety, avoid other excessive energy intake, and have a positive effect in weight control. At the same time, the dietary fiber in the porridge can also mechanically stimulate the peristalsis of the intestine, which also has a positive effect in preventing and alleviating constipation.

2. Pay attention to going to bed early and getting up early, insist on going to bed before 11 o'clock at night and getting up at 7 o'clock in the morning. From the perspective of traditional Chinese medicine health, going to bed early and getting up early can promote normal metabolism in the body, which is very good for the body. Often stay up late and tired can lead to metabolic disorders in the body, especially from 11 o'clock at night to three o'clock in the morning is the best period for liver detoxification, if you stay up late and work hard, it may increase the burden of the liver, which is not conducive to the self-adjustment of liver function, which is a very bad living habit and needs to be adjusted in time.

3. Pay attention to mild fitness, and often go to the community with his wife Guan Yue to practice. The so-called gentle fitness is a low-intensity, low-energy consumption exercise mode, also known as "moderate exercise". In China's large and medium-sized cities, various forms of "gentle movements" such as twisting songs, shaking empty bamboo, and walking in the morning exercise are rapidly unfolding. Moderate exercise can lift people's spirits, because such exercise prompts the brain to secrete more psychological "pleasant hormones". On the contrary, intense, excessive exercise increases the secretion of catecholamines and adrenocorticotropic hormones, reduces T lymphocytes in the blood, inhibits the biological activity of B lymphocytes, and reduces immune function. It can be seen that after overload exercise, not only is the human body extremely prone to fatigue, but also unfavorable to the body. Therefore, some experts suggested that it would be appropriate to change the "life is in motion" advocacy to "life is in moderate movement".