Live bar February 29 news Last weekend's Premier League, Andre Gomez returned to the field after 112 days after being seriously injured, and in a recent interview with the "Mirror" the player talked about the injury.
Recall the moment of injury
"I need to be honest, when I was injured that moment, it felt so painful, very, very painful, but it was more of a psychological impact, which I called a trauma."
"A muscle injury wouldn't be a trauma and when something happened, I couldn't even look at my ankle. I tried to avoid thinking about it, I didn't want the original picture to come back to mind. ”
"I immediately realized what happened after I fell to the ground, before oriye [fouled], because I was already in a lot of pain at that time, I don't know what the real scene was like at the time - because I never tried to see the replay of that injury."
The director cut off a close-up of his ankle during playback
"But the team doctor's approach at the time was incredible, and that was important to me. The team doctor came running toward me as fast as he knew he wanted to put his ankle back in place, when I refused oxygen because I was so angry that there were thousands of emotions intertwined in my head. ”
"The team doctor put my ankle in the right position and it was obvious that my bones and ligaments were injured, and the team doctor rotated it and then fixed it. Yeah, that really hurts. ”
Talk about efforts during recovery
"I need to get up at 7 and start resuming at the gym at 8, maybe 3 hours maybe more. After that, there may be 2 hours of recovery in the water, then eating, resting and exercising, and resting for maybe an hour, cycling, dinner, and sleeping. I repeated this procedure for about 2 months. ”
Encouragement from teammates during rehabilitation
"The encouragement was impressive, I got a lot of encouragement from my teammates and I can't give one or two examples because all the guys are great."
"People were very friendly to me, and I even received encouragement from Alain Shearer that I never expected. I've spoken to players with similar injuries, like Welbeck, Jibril Cisse. ”
"Once you're fully ready, then you need to go to the game because if it's not like that people say'he's scared now, he's not ready.'" You can protect yourself on the pitch, but at least 80% of the time you have to work hard, especially in the world's most intense Premier League. ”
"Physically I've recovered 100 per cent, but sometimes it's like my ankle is telling me ' Dude, we worked hard enough today, relax and walk on the pitch.' ”
"I'm not going to lie, it's been a really bad experience, but I need to accept it and embrace it. Look forward and recover as soon as possible. ”
(Ah Liang)