Super popular singer Xu Jialing and her sister Xu Huixin both have the same devil figure. Do you want to know what her weight loss secret is? Let's learn Xu Jialing's weight loss method together!
Xu Jialing suffered from weight loss
The super popular singer Xu Jialing, after his debut, has attracted wide attention because of the identity of Xu Huixin's sister. In 2007, he released his debut album "Super Popularity", which rushed to the top of the charts in less than a week, and stabilized the top three for three consecutive weeks. Compared with the natural beauty of her sister Xu Huixin, Xu Jialing suffered from slimming, fortunately, she now has the devil figure that does not lose her sister.
Xu Jialing's figure is exquisitely curvy
Singer Ivy Xu Jialing, with her shiny skin and exquisite curves, even the staff said that she is in the best condition now. Ivy's rounded body is very curvy, but because of the popular slim bone beauty, she suffered from weight loss in the first 2 years of her debut, and only took in no more than 350 calories per day, not only did not lose weight, but edema, acne-like, physiological period was also absent for 2 years. Now she strives to adjust her body, eat as much healthy food as possible, plus hot yoga, water aerobics and other exercises, her figure has obviously become shriveled, and even her skin is so good that it shines. In terms of maintenance, it focuses on moisturizing, and the makeup looks on making the eyes feel refreshed, and the use of various accessories is a great added point to the styling.
Xu Jialing said that he was close to anorexia
Remembering the days of crazy weight loss in the past, Ivy said that she was actually close to the symptoms of anorexia, she was very strict with herself, she almost did not eat, and when she ate, she felt guilty, and what was worse, such a fierce weight loss method not only did not exchange for a slim posture, but also made the weight stagnation and even edema, and often people joked: "You must have stolen Pizza and fried chicken!" Ivy smiled bitterly and said, "If only I had to eat, it would be because I didn't eat anything or I couldn't lose weight, which made me more stressed." Looking back on the days of intense weight loss, Ivy says it was a really bad and unsuccessful demonstration.
Supplement protein Eat less starch
Replenish protein
Now Ivy chooses to make herself as relaxed as possible and eat more food, and she has also begun to let herself eat some steamed fish, seafood and boiled protein to absorb protein to avoid malnutrition. And the fruit only eats more fiber, less sugar, such as apples, strawberries are good choices, try not to touch the starch is also ivy's principle. Ask her if she doesn't occasionally want to make an exception? Ivy, who has super self-control, said that he is actually very accustomed to such a life, "If you put it too easily, you will feel guilty." ”
When you have the opportunity, you will walk more
In addition, Ivy only does hot yoga, water aerobics and other exercises, so as not to grow muscles. She said seriously: "For example, running in the pool can actually consume a lot of calories!" When she gets the chance, she will walk more, such as a ricket, walking for at least 1 hour a day to allow herself to burn calories as much as possible. Now Ivy's biggest goal is to get back to normal people's lives: "In the worst period before, I only ate 350 calories a day, now my goal is at least 500 calories a day!" 」 Ivy said that the added value of making life gradually normal is that the skin texture is better, and even the posture is much better.