Bo Jie quotes: Temperament goddess Lu Jiarong, tights with green umbrella skirt to show the waist curve, look slender and charming. If you want to show your slender waist, wear tights and insist on practicing yoga, and you will definitely become the most beautiful boy on the street.
31-year-old Lu Jiarong still looks like a teenager, and can't help but sigh that the years have not left any traces on her. A set of recent photos of her flowed out, which was simply breathtaking, and all this was not only because of her super high appearance, but also because of her enviable figure, in addition, her clothing color matching also brought a strong visual impact, and it was impossible to be impressed with her.
For a long time, the umbrella skirt has brought people a retro atmosphere feeling, and the umbrella skirt with the tight top is the first choice for many celebrity street photographs. It should be noted that if you want to wear an umbrella skirt, then the tight top must be tied in the skirt, so as to show your body advantages well. In addition, color contrast is also a major rule of umbrella skirt collocation, bold contrast makes the style of umbrella skirt more prominent, and the whole person will look more elegant and charming.
Lu Jiarong struck a green high-waisted umbrella skirt, which not only highlighted the slenderness of the waist, but also made the figure show a golden ratio, stretching her leg line instantly, and with a pair of solid color high heels, it would make the whole person's aura become two meters eight in seconds. In the photo, we can see that although she is wearing a puffy umbrella skirt, her flat abdomen is still an eye-catching magic weapon, which is enough to prove that Lu Jiarong's good figure is not a waste.
Lu Jiarong wears a tight sleeveless top on her upper body, which can be said to be the king of the wearing world, which not only shows the tall and tall feeling brought by the dress, but also looks more layered. The open-chested and off-the-shoulder design of the top not only shows her fair and smooth skin, but also makes Lu Jiarong transform into a sexy goddess. Her makeup in the photo also matches her costumes, showing her cool and beautiful side.
All along, Lu Jiarong's dress can be said to be our ordinary girl's textbook, as long as our body proportions are still symmetrical, height is still passed, we can try her style of wearing. However, if you want to wear the taste, we need to have a good body, I have to say that a good body is trained, but the girls are very confused about how to practice, in fact, yoga is a good choice, the effect is remarkable, easy and simple, we will start to practice more with the following yoga asanas, help you have a good body.
Look1: Get rid of extra flesh, yoga helps you practice the golden ratio
Figure is the best and most difficult clothes for girls to buy, girls must find ways to have a good body, the following yoga asanas help you get rid of excess meat, practice the golden ratio.
The posture of the air horse, the left leg is straight, the left foot supports the ground, the body is bent forward, the arms are extended straight and upward, the hands support the wall, the head and shoulders are leaned back, the right leg is lifted and straightened, the instep is straightened, and the right leg is close to the wall.
The standard scorpion style begins with the arms outstretched, then the hands are bowl-shaped with five fingers apart to support the ground, the body is raised upwards and bent, and the eyes are looking at the wall. The thighs and calves are at a 60-degree angle, and the insteps of the feet are stretched straight as far as possible to touch the top of the head.
The handstand variant is first to use the force of the arms to straighten the body upside down, and then the five fingers of the hands are separated to support the ground, the body is lifted upwards, the waist is parallel to the ground, the legs are straight, the insteps of the feet are straight, and the hips and legs are close to the wall.
Look2: Improve the width of the false crotch, yoga helps you practice slender legs
Legs are the most important business card of women, if you have a pair of slender beautiful legs, walking on the street you will win a super high return rate, the following yoga asanas help you practice slender beautiful legs.
Scorpion-style reinforced version, with both arms bent, the large arms perpendicular to the forearms, the hands extended, the two forearms support the ground, the body lifted upwards, bent backwards, the right leg straight, the right foot tiptoe to the ground, the left leg bent, the thigh and the calf fit.
Wheeled, the body is bent backwards, the arms are straight, the fingers are pointed to the heels, the hands support the ground, the waist is parallel to the ground, the insteps of the feet are straightened, the right calf is perpendicular to the ground, the left calf is close to the hands, and the toes are pointed to the ground.
Sit on the ground with your left leg bent, your left heel touching the base of your right thigh, your right leg bent backwards, your thigh pressed against the ground, your lower leg perpendicular to the ground, your body bent backwards, your head touching your right sole, your left arm straight, and your left hand on your left thigh.
Look3: Yoga helps you improve your chest hunchback
Little sisters, no matter how gorgeous you wear, how resistant your appearance is, once you hunchback, everything will be ruined, and the following yoga asanas help you say goodbye to hunchback.
Sit on the ground, the left leg straightens the instep of the foot, completely fits the ground, the right leg is bent backwards, the thigh is close to the ground, the calf is with the ground, the body is bent backwards, the top of the head touches the right ankle as much as possible, the left arm is bent backwards, and the left hand grasps the right foot.
Bridge variant, lying on the ground, legs bent, the instep of the feet straight, the calves perpendicular to the ground, the two feet pointing to the ground, the hips and waist lifted off the ground, the hips sink, the arms bent, the hands supporting the waist.
Monkey style, first of all, is a lower vertical fork, sitting on the ground, the legs are straight and completely close to the ground, the back of the feet is straight, the body remains straight, the head is crooked to the right, the arms are straight, and the hands are placed on the inner thigh of the right thigh to support the ground.
Ladies and sisters, if you want to wear good clothes when you go out on the street, then start practicing yoga hard from now on, long persistence can help shape the curves, drive away the extra flesh, and let you have a good body.