After listening to "Pumpkin Car" for so many years, I don't realize that Xue Kaiqi has also stepped into the door of 40 years old. The little friends in the 90s must be very familiar with Xue Kaiqi. The sweet girl who was ghostly and foreign at that time slowly put her focus on herself.
The optimistic girl at that time was naturally unwilling to serve the old.
Looking back at Xue Kaiqi's love history in the entertainment industry, she and Fang Zuming fell in love for four years and then split their legs many times because of Fang Zuming, and finally did not start a family. Over 40 years old, she resolutely gave up the beautiful love fantasies of her youth.
The so-called phase is born from the heart, and it can be seen from the contrast between Xue Kaiqi's previous and current faces that Xue Kaiqi is moving closer to the queen style.
Looking down on emotional focus on self-improvement is indeed a manifestation of growth in some aspects.
So over the years, she has gradually developed a set of weight loss methods that suit herself.
Because of the need to practice yoga shots during rehearsals, so Xue Kaiqi in the West is very close to the experience of not learning yoga movements, Xue Kaiqi has a strong interest in yoga, Xue Kaiqi once posted a photo of him doing yoga in Weibo with the text "I heard that stretching will make people happy." ”
Yoga is indeed a movement that can adjust people's mentality, and meditating in the process of yoga can relax the mood and let the brain enjoy a moment of quiet.
Of course, in Xue Kaiqi's weight loss program, it can be said that she has made great efforts in terms of diet, in addition to exercising muscles when exercising. Through yoga, you will also improve your digestive ability.
You read that right, yoga does have that charm.
Let's take a closer look at the asanas that aid digestion.
First, the lion style
Stand up with your legs straight and squat down, then, kneel on your knees and sit between your heels, remember to straighten your shoulders to relax, breathe, and then, arm ten fingers behind your back and then straighten it, put it on and clench it into a fist and press it to the ground, keeping your balance. The upper body is slightly pushed forward, and the action of leaning back in the head can stretch the meridians of the abdomen, and the abdomen is squeezed, which can eliminate excess gas and eliminate the sub-health state of flatulence.
2. Ship type
Prop up the body posture into a V-shape, then straighten your hands and maintain balance. Tight head and back. Stretching the back and squeezing the muscles of the abdomen, the downward section that returns to the original position is different, which can eliminate abdominal bloating and make the figure slimmer.
3. Warrior Type III
This action is generally used in conjunction with the Warrior First and Third Forms.
On a warrior-like basis, lift one foot and straighten your arms. Feel the center of gravity of the body settle downwards.
This action makes the leg muscles more symmetrical and strong, and can even protect our abdomen from excessive stomach acid and indigestion.
Fourth, double angle type
For students who are more difficult to stand up to double the teacher is a good move. His realization is not too difficult, and the effect obtained is the same as the effect of the truth. Can improve stomach drop.
Adjust your legs apart to a position where you can bend down and touch the ground. Keep your body steady and don't focus on your heels. Prevent knee injuries, then brace your arms and head against the ground.
If you want to lose weight, the basic digestive ability should be normal. Only the digestion ability is enough, so that it can help us lose fat and fat and want to lose weight after it is easier, which is why female stars will be paired with a healthy diet when doing various sports.
Without further ado, hurry up and act, the next frozen age goddess, maybe it's you.