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If you have a heart, you will speak, I will listen...
Meditation – returning to the joy of life
Unlike the strings, the heart does not need to be tuned, it is the same frequency as the cosmic resonance, and it is played by the "self". But now most people's hearts fluctuate only for the outside world, and it is not easy to return to the original state of life.
The human mind cannot cease to compare, possess and take, and for twenty-four hours of the day, apart from sleep, most devote more than ninety percent of their attention to the external world. They don't understand their true selves and lack the ability to make themselves happy.
We say that the human eye is born with two functions, one for knowing the outer world and one for knowing the inner self. Most people give full play to the former throughout their lives and ignore the latter. Therefore, you can only constantly establish your own image through the perception of the outside world.
When the external situation is smooth, it affirms itself; when the external situation is not smooth, it is distressed and depressed.
Meditation is to withdraw our attention to the external world to the awareness of the inner self, not to rely on the loss of the external world to determine the "definition of the self", so that the human mind develops an attitude that is independent of the world and detached from the outside.
When the outside world sinks into the entanglement of disturbing people and things, one's own mind can rise to the power of detachment, not to be smoked and disturbed by the outside world, and still remain in a clear and quiet realm.
In the case of Zen's "wisdom of the unspoken language," the spiritual power cultivated in meditation is called the ability to grasp the happiness of life.
No matter how the external circumstances change, there is a power in the mind that does not change. By opening this treasure in one's own life, you will be able to confront the inner effects of external environmental changes. If one can pay balanced attention to one's inner self and outer world, one can return to the original joy of life.
Restore life energy in meditation
First, meditation can strengthen the body, repair the sub-health state of the body, and enhance the function of the internal organs.
Especially for chronic diseases and stubborn symptoms, such as: hypertension, heart disease, kidney disease, lung disease, insufficient blood supply to the brain, migraine, heavy body, cold limbs, rheumatism, love to sweat, night sweats, etc., has a significant regulatory effect.
When meditating, the mind is focused on one thing, the breathing becomes smooth and even, the total amount of air entering the lungs through breathing is relatively stable, and the amount of oxygen entering the heart is also relatively stable, which is conducive to the regulation of blood pressure.
When meditating, the body's energy consumption is reduced, the oxygen consumption of the heart is also much less than usual, and the strength of blood circulation is naturally stronger than usual. Powerful blood circulation can help us purify the blocked substances in the blood vessels, so that many "long-dormant" blood vessels can be rejuvenated.
Such blood circulation through the internal organs, can help the organs to purify the accumulated "negative energy", enhance the self-healing function of the organs; through the subcutaneous, can help the skin and muscles purify the "negative energy", improve the color and curve of the muscles.
So even if it is a short-term meditation, people will feel the relaxed and comfortable life energy that rises from the depths of the body, just like the inside of the body has been massaged by a pair of warm hands.
Meditation can also enhance the power of the lower dantian, which is the source of life energy. In the process of meditation, due to the purification of blood vessels and the harmonization of physical and mental qi, the meridians of the whole body can be dredged, so that the "orbit of qi" can resume normal operation, and the effect of solidifying the essence and cultivating the yuan is achieved.
Second, meditation can enhance the temperament of life and shape a healthy and beautiful posture.
Insisting on meditation can make a person's inner temperament calm down, so that people can present an elegant, tranquil and soft sense of beauty between hands and feet, which is the product of the comprehensive action of three energies of body, emotion and spirit on life. The softer the inner spirit, the better the body is purified, the more stable the emotions, and the more beautiful the temperament presented on the outside.
Third, meditation can relieve stress, release anxiety, tension, irritability, and uneasiness, and make the whole life feel calm, joyful, comfortable, and at ease.
Although we often ignore the body and talk about the spirit, we rarely think about it. In fact, all spiritual products, including thoughts, emotions, feelings, etc., have a physiological basis, that is, the nervous system of our body. To completely solve the problem of the spirit, we must first start with the body.
Because all stress, anxiety, nervousness, irritability, uneasiness, are first perceived by the nervous system of the body before being perceived. The nervous system is spread throughout all corners of the body, if a certain part of the body is diseased or blocked, the signal received by the nervous system will also change, and then transmit feelings that are not conducive to life and health to the brain, and then produce thoughts and behaviors that are not conducive to life and health.
Our unstable emotions and thoughts do not arise out of thin air, but are the result of "karmic action." The causes that cause it include not only external people and things, but also the internal cause of the body, and the nervous system of the body is the physiological basis for the production of emotions and thoughts.
For example, when a person is angry, give him an injection of anesthetic, paralyze the body's nervous system, and his anger will disappear immediately.
Meditation is like massaging our nervous system so that this "naughty child" no longer affects our emotions and thoughts.
During meditation, we have a mental position, the frontal lobe activity located in the anterior region of the brain will be enhanced, and the brain cells will begin to secrete endorphin and serotonin, which are important elements that help the human nervous system relax and calm.
Many people can feel that through ten minutes of meditation, they can feel that their nervous emotions are relieved and their irritable mood tends to calm down. Long-term meditation practice can help us develop stable mental strength.
Fourth, meditation can open up inner wisdom and lead people to reflect on themselves, become aware of the existence of life, and achieve liberation.
Meditation is not about not thinking about nothing, and the brain is not shutting down. Meditation practice usually begins with concentration, and the activity of the occipital lobe of the brain is weakened, but the frontal lobe activity in the anterior region of the brain is enhanced.
The frontal lobes are associated with human intellectual activity, so in meditation people often burst out of inspiration, generate new ideas, and recall forgotten things.
Long-term meditation will make the mind clear and sharp. Due to the different methods of meditation, the effect of opening wisdom and self-reflection is also different. Some methods of meditation start with "stopping" and train the mind to be still on top of one thing, which can cultivate the "concentration" of life.
Some meditation methods start with "contemplation" and train the mind's awareness and sensitivity, which can achieve "insight.". Other meditation methods use "thinking", like many meditation methods in the Yoga Sutra, connecting people with the sun, sky, nature, space, etc. through meditation, and feeling the unity of people and the entire world of existence.
These methods can lead people to introspect, to open up wisdom, and to become aware of the relationship between their own life and the world of existence.
Understanding the effects of meditation will help us to develop confidence in meditation. As long as we insist on sitting every day, these effects will naturally appear.
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<h1 class="pgc-h-arrow-right" > next issue of the wonderful preview:</h1>
Meditation and meditation, after yoga, are becoming an emerging billion-dollar industry, and CEOs and executives of large companies are flocking to it, and compared to other forms of relaxation (table tennis, massage, etc.), it is clear that meditation can bring unique benefits to business leaders.
Tomorrow's Wonderful Sharing: "Why Are CEOs Running to Meditation?" 》
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