Healthy students get active.
1
The simplest health secret: move.
There is a song that is very naughty, as long as you listen to it once, you will "never forget it". Its strong breath of life is coming to the face, as if it is in a happy and peaceful countryside, the days are steaming, and the heart is warm as spring.
This song is Mr. Guo Song's "New Cargo Lang". There are scenes and stories, there are emotions and fun, it sounds catchy, and it means a lot.
I only listened to this song once and I deeply liked it. Mr. Guo Song was also labeled "New Cargo Lang".
When a person comes into the world, he has to "deliver" to the world. It can be a bright song, it can be a beautiful calligraphy and painting, it can be a practical product, it can be a beautiful dance...
Maximize your value.
The more good goods you send, the greater your harvest, the higher your value, and the richer your heart.
A "send" word hides a mystery. Send first move. Activity, flow, let people come alive; sending must be "there". It takes action, labor.
Life is in motion. Move, more exciting.
The way of health, ever-changing is inseparable from its origin. Among them, "moving" is an eternal magic weapon. The dead are motionless. To be alive is to move. The more you move, the more youthful you are, the happier you are.
2
The simplest secret to nourishing the heart: music.
The song is loud, like sunshine.
In the 1960s, a "Ussuri Boat Song" came out, and it was also full of life, Mr. Guo Song sang it to the land of Shenzhou with a melodious and high-pitched golden voice, he "became famous in the First World War", and was a singer of the folk songs of the gods.
Speaking of health care, Mr. Guo Song said: "A life of old age and illness and death is a natural law, and at any time we must face reality, do not be afraid, it is useless to be afraid. Every day of happy life is a fairy day."
The "music" of music itself can also be understood as the "music" of happiness. They are all dark and identical.
As the old saying goes, those who are close to Zhu are red and close to ink are black. People who sing regularly are naturally happier.
Happiness is still a smiling attitude towards life.
Keep smiling, auspicious stars shine high;
Smiling, young and young.
Good living habits are the secret of health.
Breton said that there is no cosmetic in the world that makes people more beautiful than happiness.
Life is a journey, we sit on a train, sonorous forward, there are always people around to get on and off the train, sweet and sour, bitter and spicy, clutch sadness and joy, are just a flash in the pan. Only peace and tranquility in the heart is the eternal companion.
Making ourselves happy is the best care for life, and it is also our greatest responsibility and obligation.
3
The simplest nourishing secret: pure.
In their own hobbies, they are happy.
Mr. Guo Song attaches great importance to self-cultivation. Spiritual simplicity is his consistent pursuit. He believes that a person's soul should always maintain a high purity, a kind of unconventional difference.
With their own clear goals, they will not be disturbed by the worldly disturbances, and they will be undistracted, focused, and enjoy them in their own fields.
This is a realm, but also a kind of purity.
Times are changing with each passing day, life is bright and green, all kinds of temptations are invincible, and it is not easy to preserve the pure land of the heart. It is not an easy task to live a simple life and live a refreshing life.
Maintaining the high purity of thought, the high purity of spirit, and the high purity of emotions is even more difficult to go to the sky.
Don't forget your original intention, you have to be consistent.
However, people cannot give up their original intention because of difficulties, because difficulties change direction.
The road chosen by heart, wind and rain must also go down, ice and snow, can not give up lightly.
George Bernard Shaw said that the joy of life is to work toward a goal that you think is great.
Mr. Guo Song has a characteristic, in his own profession, he is tireless. Obsessive pursuit and positive practice have made his skills pure and reach the peak.
Our hearts are more like a room, often cleaned up, let its windows be clear, dark incense floating, the world will be beautiful and beautiful, people are brilliant.
And how to dress up this hut depends entirely on your own ability.
Put in the blossoms, spring wind ten miles;
Put it in the moonlight is bright, cool and cool;
Put it in the sun, the ground is fertile and beautiful;
Put it in elegantly and leisurely, and feel at ease.
How can life not be happy, how can life not be happy?
Simple and simple, happy and permanent.
4
The simplest secret recipe: vegetarian.
There is a saying that people live to the extreme, that is, plain and simple. This is used to describe Mr. Guo Song, which can be described as appropriate.
The high development of material civilization, the continuous improvement of living standards, chicken, duck and fish meat is very ordinary, and raw seafood is also common. Big fish, big meat is highly nutritious, and wine and food are fatty.
The material is extremely rich, but it has become a burden, grains, coarse tea and light rice are more evocative, ecologically healthy.
The greatest art of life, do it well it is the greatest success.
Mr. Guo Song's "vegetarian" is not only a kind of contentment and happiness, but also a kind of simplicity, weak water three thousand, only drink a bowl; Guangsha thousand seats, overnight accommodation; the best life, simple and simple.
Qingfeng Mingyue does not want money, and the scenery and water are playing casually;
Smile and smile into a fairyland, happy and happy every day.
In terms of diet, Mr. Guo Song is mainly vegetarian, supplemented by meat food, pays attention to nutritional balance, and pays attention to scientific proportions.
He often said that there is no need for the "tall and complete" in the diet, and reasonable collocation can taste it.
The true meaning of health is to develop good living habits, save capital for their own health, do not indulge their desires, and do not overdraft their lives. Don't stay up late, don't work too hard, relax one by one, feel free and leisurely.
Keep smiling and be optimistic about the world.
Those who excuse themselves for not making time for the gym will sooner or later make time for a doctor.
Eat well, sleep well, have a good mood, and the three magic weapons of health.
Happy, interesting, good mentality, long-lived people can not be separated.
He advocated that everything should not be entangled, and the heart should be open; to see the world and smile as a good friend. He also used a calligraphic work to warn and warn himself:
Life is only 30,000 days, and successes and failures are calm;
Right and wrong, health and happiness are the most valuable!