Supermodel Chen Sixuan has maintained a super proud and perfect posture for many years, and there is no extra flesh on her body, especially the 113 cm slender and beautiful legs, which is the ultimate goal of the girls. Chen Sixuan revealed on the "Woman I Am the Biggest" program that as long as you rely on one move, you can practice the model posture, come and see how to become a beautiful woman at home!
Supermodel Chen Sixuan 3 super simple slimming methods
1. Practice perfect posture every day "against the wall"
2. Correctly "stick to the wall" 3 steps
3. Women must learn "stretching" to focus on you know
4. Model beauty leg secret
One trick "against the wall" is a whole ridge and a thin belly
Chen Sixuan revealed that if you want to have a beautiful posture and posture, the day after tomorrow practice is the most important, for example, she recommends that you can "stick to the wall" every day, which is the best way to train the spine, not only can you straighten the posture, but also be able to thin the abdomen and tighten the thighs.
Hips > waist> shoulders are accurately against the wall
She also demonstrated the correct "sticking to the wall", starting from the buttocks of the buttocks against the wall, the heels against the wall first, the buttocks and waist slowly leaning against the wall section by section, with the force of the waist, the force of the core of the lower abdomen, the feeling of the stomach shrinking up, imagining a line pulling up, the whole has to stand up. Pay attention to the hip force, shoulders can not be retracted, you will find that the lower abdomen and thighs have soreness, maintain 15 minutes a day, there will be obvious results!
The focus of the stretch is "staying"
In addition to maintaining the good habit of sticking to the wall for many years, Chen Sixuan also pays attention to pulling tendons, basically spending at least half an hour to relax after exercise, wearing high heels for a long time, working for a long time, she will also pull it. She feels that the most important thing to stretch is to remember to "stay for at least 1 minute", the simplest way is to press down the foot plate, elongate the lower leg hind muscles, and do everything to see.
"Warm ginger water" bath method + massage
Finally, she usually wakes up early to drink a cup of "warm ginger water" to warm up and help metabolism, and will also add ginger juice when soaking in the bath, and the unique "warm ginger water soaking bath" is also very helpful for increasing body circulation. Remember to massage after bathing, especially on the sides of the ankles, the back of the calves and the back of the knees.