32-year-old Korean female Love Bean Kim Yoon Ji, with a sexy and hot body, thin waist and long legs are the biggest highlights. Born in 1988, Kim Yoon-ji is now 32 years old, and has released many music albums since her debut in 2009, and as a love bean, her sexy image is remarkable.
Kim Yoon-chi is not only versatile but also has a high IQ, moving to the United States with his parents in the fourth grade of elementary school, and when he grew up, he was admitted to the University of California in Los Angeles. Not only is she a girl with a high IQ, she is also a girl who dares to chase her dreams, in order to chase her dreams, she returned to South Korea to develop at the age of 20, and then released her own digital albums. In addition to attracting a lot of Korean fans, she also has many fans in China, and even learned Chinese songs for fans, super love!
Kim Yoon Ji's melon face and deep facial features make her look very delicate, her skeleton is also very small, her legs are long and waist thin, and her waist makes people feel like a hand. As a Korean female artist, love beans pay great attention to their own body management, under the basis of the Asian small skeleton, Kim Yoon-chi for themselves to create a charming "little goblin" figure, although the overall slim, but the waist-to-hip ratio is close to 0.7, even if there is no proud bodybuilding figure, but the body's soft curve is very natural, more in line with the aesthetics of normal people.
Kim Yoon-ji's "little goblin" figure looks natural but is not natural, but relies on fitness and reasonable diet control. In addition to the hard craft of talent, a beautiful figure and appearance are also a highlight. Kim Yoon-ji's figure looks good no matter what clothes she wears, because she has a good body, and there are many slim girls, but there are very few slim and curvy like Kim Yoon-ji.
So how do slim sisters create the charming curves of "little goblins"? The following movements can help us create the perfect waist-to-hip ratio for the waist and hips. Learn now!
Action 1: Kneeling and raising the legs sideways, this action can not only help us shake off the leg fat but also tighten the hip muscles, create the curve of the hips and legs, and make the lower body look slimmer and more attractive. First we kneel with our legs bent on the yoga mat, arms and legs supporting the body, and tiptoes to the ground. As shown in the picture, we take a deep breath and tighten the abdomen to prepare to start the movement, slowly raise the leg to the thigh at 90° with the supporting side, insist on 1-2s, and then fall the leg, the leg moves up and down, clamp the hip muscles, feel the power of the thigh. Each group is 20 up and down, and two sets are made per leg per day.
Action two: hip bridge, this action not only allows the thighs to be forced, but also creates a full buttocks. First we lay on our knees on the yoga mat, our legs were about 20cm apart, our hands on the sides of the body were naturally straightened, then we looked ahead and tightened our abdomen, took a deep breath in the top crotch, and stayed in the air for a few seconds, trying to reach the top of the crotch as high as possible, clamping the hips. Upper and lower crotches, 15 for a group,
Do 3 sets per day.
Action Three: Rotate the side and bend over, this action can help us slim down our small stomachs and make the waist-to-hip ratio more obvious. First we spread our legs shoulder-width apart, sit on the yoga mat, close our stomachs and chests and look straight ahead, then open our arms, as shown in the picture, and then take a deep breath and the lower half of our bodies do not move. Rotate the waist to one side, the front page follows the turn, and then bend down until one side of the hand presses to touch the tip of the toe. Rotate the waist down from side to side, 20 for a group, do 3 sets a day.
Action Four: Curling the abdomen and stretching the legs, this action can help us abuse the abdomen, shake off the small belly, and create a flat and slender waist. First we lie flat on the yoga mat, take a deep breath, get up and curl our stomachs, shrink our legs when we curl our abdomen, and stretch our arms as far as we can to touch the tip of our toes. Then we relax the legs and waist, return to the lying flat position, move the waist back and forth, breathe deeply for 8 groups, and do four sets a day.
Action Five: Balance the squat, which not only helps us slim our legs, but also creates a small hip, which can be described as killing two birds with one stone. Stand on the ground, legs about the same width as the shoulders, then put your hands straight on your chest as shown in the picture, then take a deep breath and squat, feel the sinking of the center of gravity, squat to a distance of 25cm from the ground, 30 for a group, do two sets a day.
As an Asian woman, the small bones themselves can create a slim body, if the waist and hips are more perfect, we can create a more attractive and attractive figure, from the overall improvement of temperament "little goblin" people we can also have, want to become beautiful immediately exercise it!