32-year-old actress Xia Yutong recently shared a life photo on the social platform, and the chest "dug hole" to expose the super deep career line, fully showing her hot and good figure. However, Xia Yutong is not born thin, she was once too fat and ridiculed as a "Maitreya Buddha", and later tried to shovel 23 kilograms of meat, and seriously maintained no belly fat! Her weight loss secret, learn it quickly
Two meals a day, strictly controlled diet
Xia Yutong also used a very fierce weight loss method, not eating white rice; only eating apples on a meal, although thin and fast, but also caused the body to be nutritionally insufficient, unhealthy, and as long as the normal diet will soon be fat. Later, she took two meals a day, strictly controlled the intake of starch, fried materials, and sweets, and used protein (meat, fish) with a large number of fresh vegetables to increase satiety and not easily form body fat! In addition, she also reminds girls who want to lose weight, must avoid eating, and also try not to eat after 5 pm as much as possible, do not drink water after 9 pm, avoid edema, go to bed before 11 pm, and help slim down by secreting lean hormones during sleep!
Relying on "walking" to burn calories to help metabolism
In addition to diet, exercise also accounts for a very important part of weight loss. Xia Yutong relied on "walking" to lose weight, and once walked back to the home of the minsheng community from the inner lake, while exercising and losing weight, in addition to killing two birds with one stone, he can also do yoga sculpture local curves. If you want to lose weight quickly, she recommends swimming as the most effective way! Exercise can make the metabolism better, even if it is 1 hour a day, as long as it is sustained, the effect can be seen.
After the physiological period, the golden period of weight loss is eaten like this
Xia Yutong suggested that girls can grasp the golden slimming period after the physiological period! She herself would choose only one meal to eat prototype starch on the first to third day after the end of her menstrual period. First of all, the first meal as much as possible to make yourself full, will be milk or black coffee with a large number of vegetables, sweet potatoes, which is also necessary for the whole day to do calories, the second meal will be eaten at 3 to 5 pm, mainly to hot vegetables, chicken, fish, etc. As the main food, if you are too hungry at night, you will choose tomatoes, but after eating, you will wait for 4 hours to digest before going to sleep.