Many female friends have spent a lot of thought on the matter of replenishing qi and blood. The same is the food supplement, some people make up the effect of peach blossoms; and some people make up for not only ineffective, but also acne, mouth ulcers, bad breath, bad stool and other headache symptoms. Why is that?
We invited Yan Yuhong, chief physician of Guangdong Provincial Hospital of Traditional Chinese Medicine, to talk to you: how women can replenish qi and blood to be effective.
The content of this article contains self-examination guidance, symptom causes, conditioning suggestions, dietary therapy methods (including practices), do not miss such a detailed qi and blood conditioning method.
Women's tonic qi and blood diet therapy conditioning
Where does qi and blood come from? Ancient texts record: "The middle scorch is taken from the gas, and the change is red, which is called blood."
Zhongjiao is the spleen and stomach, which refers to the biochemistry of qi and blood from the spleen and stomach, and the spleen and stomach turn food into qi and blood to nourish the internal organs of the whole body.
Therefore, to replenish qi and blood, you must first understand the state of your spleen and stomach, and start to adjust from it.
The spleen and stomach function is restored, the function of transporting food is normal, and then the supplement is replenished, and the effect will be immediate.
If you do not distinguish your spleen function first, you will blindly supplement, which is counterproductive.
<h1 class="pgc-h-arrow-right" data-track="10" > the spleen and stomach are weak, indigestion, and difficult to convert into qi and blood</h1>
Spleen and stomach weakness self-examination:
1. Yellowish complexion.
2. God is tired and sluggish.
3, eating is not fragrant, eat how easy to bloat, diarrhea.
4, poor pulling, can be mixed with indigestible food residue.
5. The tongue is light, the spleen and stomach area in the middle of the tongue is concave, and the teeth mark is seen at the edge of the tongue.
Causes of spleen and stomach weakness:
1, life pressure, excessive fatigue, labor hurt the spleen.
2, the diet is not moderate, often eat heavy oil, heavy salt, heavy taste, lack of nutrition of takeaway.
3. Irregular life and rest, irregular eating and sleeping.
Dr. Yan Yuhong recommends:
Conditioning should be based on healthy spleen and stomach, usually you can eat more wheat, yam, glutinous rice, peanuts, lion's head mushrooms, pork belly, tripe, lamb tripe and so on.
This type of woman must first do "eat well, sleep well", eat three meals regularly and quantitatively, eat less takeaway, and exercise appropriately.
Therapeutic diet: Sijun pork belly soup
Effect: Strengthen the spleen and nourish the stomach.
Ingredients: 10 grams of ginseng, 10 grams of poria, 10 grams of baishu, 250 grams of pork belly, 3 slices of ginger, 1 jujube.
Directions: Wash and cut the pork belly into pieces, pass through the water; rinse the herbs, slice the ginger, put it into a casserole with the pork belly; add enough water, bring to a boil on high heat, turn to low heat and simmer for 1 hour, add salt to taste.
Usage: General women's daily health care once a week. It is more suitable for women with weak spleen and stomach, and can be used 2 to 3 times a week. Suitable for all seasons.
This formula is derived from the classic healthy spleen ancient square four gentlemen soup, after the improvement and supplement the stomach of the pork belly with soup, can play a role in strengthening the spleen and stomach, the most suitable for women with weak spleen and stomach, spleen and stomach strong qi and blood biochemical power.
Reminder: Suitable for women with menstruation, lactation, hyperplasia, fibroids, and cysts; use with caution during pregnancy.
Sijun pork belly soup
<h1 class="pgc-h-arrow-right" data-track="10" > spleen and stomach stagnation, interfere with the transport of the spleen, and affect the blood of chemical gas</h1>
Self-examination of splenic gastric stagnation:
1. Bad breath.
2. Acid reflux.
3. Bloating.
4. Foul stool.
5. The spleen and stomach area in the middle of the tongue is thick and greasy, and the accumulation of heat can turn into yellow thick moss for a long time.
Causes of splenic gastric stagnation:
1. Overeating, so that the spleen and stomach bear the weight that it cannot bear.
2. Eating too fast and chewing less, so that the spleen and stomach bear the digestive "rough work" that should be chewed and ground by the mouth.
3. Low-fiber diet, usually coarse grains, fruits and vegetables intake is too small, resulting in decreased gastrointestinal peristalsis.
The most important thing for this type of woman is to have a moderate diet, eat seven or eight points full, chew slowly, and match meat and vegetables.
Conditioning should be based on the elimination of food products, usually according to dietary preferences to eliminate food, such as hawthorn to eliminate meat, malt digestion of rice area, Divine Comedy to consume alcohol.
Therapeutic Diet: Three Immortals Tea
Effect: Eliminates food accumulation.
Ingredients: 5 grams of fried hawthorn, 5 grams of fried malt, 5 grams of fried divine comedy
Directions: 2 bowls of water are fried into 1 bowl of water instead of tea.
Usage: General women's daily health care once a week. It is more suitable for women with syringoma and can be used 2 to 3 times a week. Suitable for all seasons.
Fried malt can be returned to milk, so it is not suitable for breastfeeding mothers. In addition, the spleen and stomach stagnation time is long, it will also damage the spleen and stomach, causing the spleen and stomach to be weak, so it is important to consume the accumulation in time in time.
Reminder: Pregnant women, lactating, menstruation are contraindicated; available for women with hyperplasia, fibroids, and cysts.
Three Immortals Tea
<h1 class="pgc-h-arrow-right" data-track="10" > wet blocking the spleen and stomach, affecting the digestion of the spleen, and difficult to convert qi and blood</h1>
Wet obstruction spleen and stomach self-examination:
1. Heavy limbs.
2. The abdomen is stuffy.
3. Dull and sluggish in eating.
4. The mouth is sticky and sticky.
5. The tongue is light and fat, there are tooth marks on the side, and the moss is thick and greasy.
Causes of wet obstruction of the spleen and stomach:
1, long living in the wetland, the living environment is humid will make the wet evil soak the spleen and stomach, which is the problem that most Lingnan people have.
2, sweet as life, sweet and humid, trapped spleen and stomach.
3, less contact with sunlight, insufficient yang, excessive yin, easy to get wet.
4. The spleen function is weak, unable to digest food, and the formation of wet evil in the body is stagnant.
This type of woman is recommended to be properly basked in the sun, exercise more to sweat, reduce the intake of sweets, if the place of residence is wet, you can consider using a dehumidifier or dehumidifier.
Conditioning should be based on waking up the spleen and turning wet, usually you can eat more white lentils, eyebrow beans, flower beans, red waist beans, peas, red adzuki beans, soil poria, orange peel, crucian carp and so on.
Therapeutic diet: perilla tangerine carp soup
Effect: Awakens the spleen and dissolves dampness.
Ingredients: 50 g of fresh perilla (with stem), 10 g of tangerine peel, 3 slices of ginger, 1 crucian carp (about 1-2 kg) (3 servings).
Directions: Wash and cut the perilla into sections, soak the tangerine peel slightly in water, wash the crucian carp and fry until slightly yellow, add the right amount of water, add shiso, tangerine peel and ginger, continue to cook for about 10-15 minutes after boiling on high heat, add salt to taste.
Usage: General women's daily health care once a week. It is more suitable for women with wet obstruction of the spleen and stomach, and can be used 2 to 3 times a week. Suitable for all seasons.
Perilla tangerine carp soup is more suitable for wet obstruction spleen and stomach with white tongue and greasy.
If the tongue is yellow and greasy, and there is damp heat, you can replace the perilla with seasonal kapok heat and humidity.
Reminder: Available for women during pregnancy, menstruation, lactation, hyperplasia, fibroids, cysts.
Perilla tangerine peel crucian carp soup
After conditioning, the tongue body color is reddish, there is thin white moss, the tongue body is soft, flexible and free, the appetite for three meals is good, indicating that the spleen function is restored as usual, and we can start to supplement and adjust according to the constitution.
Through Director Yan's analysis and explanation for us, "spleen disease" has become an obstacle to replenishing qi and blood, and everyone's spleen and stomach function is different, some people have a healthy spleen and stomach, some people have a weak spleen, and some people have a stagnant spleen and stomach, a wet and evil spleen.
Accumulation and wet evil in the body for a long time will turn into fire, then eat some qi and blood ejiao, ginseng and other warm medicinal materials, is simply to add fuel to the fire, it is inevitable to appear on the fire symptoms.
Therefore, all female friends collect these several dietary remedies, we must first understand the state of the spleen and stomach, and conditioning the spleen and stomach is the key to replenishing qi and blood. Any health, dietary problems can be @ Child Health in the article comments Oh.