In the summer, I often eat rye, low fat and low calorie, made into hand rolling noodles, strong and smooth
Some time ago on Jingdong bought a few bags of whole rye flour, although it has lost weight successfully, but for every day love of fitness and yoga, in addition to protein and other supplements, low-fat low-calorie food should also be appropriately ingested, and in flour, whole rye flour is very suitable for eating, protein is very rich, low-fat low-calorie, since then I fell in love with rye.
Rye in addition to can do rye steamed bread and bread, summer I highly recommend everyone to do rye hand rolling noodles, whether it is hot noodles or cold noodles are very strong and smooth, if you do rye noodles, and noodles are the key, if direct and noodles, noodle strength is not so big, it is recommended to add two spoons of salt, and then add the right amount of flour, add a little on the line, do not add too much, it is best to add high gluten flour, if there is no high gluten at home, we can use ordinary flour.
And noodles first with warm water to add an egg to stir the rye flour, salt is also added together, and into a very hard dough, wake up for ten minutes, after waking up, roll out the cake on the panel, not too thin, cut into thin noodles, sprinkle some flour, you can.
In addition, when making rye hand rolling noodles, you can also add cornmeal, and the taste is also good. There is a fragrance of rye plus the fragrance of corn, are coarse grains, many benefits to the body, can prevent constipation, promote bowel movements and so on.
In addition, it is recommended to eat more rye foods, which have a lot of protein and dietary fiber, which can make our spleen, stomach and intestines healthier. , more smooth. If your absorption is not very good, I recommend you eat rye for a month to try it, the effect is very good.
After eating rye hand-rolled noodles, I feel that the noodles of white noodles have no taste, mainly because I want to be low-fat and low-calorie every day, so that when exercising, I can burn a little less calories, so that our body is healthier and more symmetrical.
Summer fat loss, highly recommended rye noodles, the first choice for weight loss people, of course, you just eat without exercise is not enough, control the mouth and open the legs, the charming figure is getting closer and closer to you.