Nutritional value: Angelica, party ginseng, astragalus, are tonic blood and qi ingredients, and black chicken or old chicken stew together can quickly supplement human blood gas, nourish yin and beauty, for girls common menstrual irregularities, dysmenorrhea and so on also have a certain conditioning effect, while supplementing the spleen and stomach, can promote appetite, supplement nutrition, conditioning color. This soup can be drunk by both men and women, and has the conditioning effect of tonifying qi, solidifying the original Peiyuan, and nourishing yin and latent yang for boys.
By five willow eggs
<h2>Royalties</h2>
Black chicken 400 g (approx.)
Yam A short section
Angelica astragalus party ginseng goji berries red jujube guiyuan to taste appropriate amount
Ginger 3 tablets
Salt to taste
<h2>Practice steps</h2>
1. Prepare medicinal herbs. Clockwise direction: goji berries, red dates, dried guiyuan, angelica, astragalus, dang ginseng
2, one leg and one wing (domestic black chicken, relatively large, about 400 grams), blanched water (cold water under the pot, without lid, put cooking wine to fishy, boil for a minute or two to turn off the heat), rinse the blood foam on the black chicken with cool water.
3, ginger, black chicken, angelica astragalus party ginseng guiyuan, put the casserole together, add water to 8 points full (the water surface is higher than the black chicken). Bring to a boil (about 15 minutes) on high heat, reduce heat and continue simmering, taking about 2 hours.
4, you can prepare a small piece of Huai yam (spleen and stomach). Add to the casserole pot 20 minutes before yam and dates are eaten, and add to the casserole pot 5 minutes before eating goji berries.
5: Peel and cut the yam in the process of stewing, soak it in cool water and set aside (to prevent oxidation, the cold water should not pass the yam).
6, this is the state of the goji berries have been added before eating, the red dates and yams are also stewed, and the amount of soup water loses the height of one finger. Add salt and eat. Put a small amount of salt first, to avoid shaking your hands and over-salty, you can put it in a bowl and add salt.
7: A bowl of black chicken soup. Heavy bites can be mixed with a sauce dipped in black chicken to eat.
<h2>Nutritional benefits of black chicken</h2>
Black bone chicken is flat and sweet, and has the effects of nourishing yin and clearing heat, tonifying liver and kidneys, strengthening the spleen and stopping diarrhea.
1. Delay aging
Eating black chicken can improve physiological function, delay aging, and strengthen muscles and bones. It has obvious effect on the prevention and treatment of osteoporosis, rickets, and iron deficiency anemia in women.
2. Nourish blood and benefit kidneys
Black bone chicken has the function of making up for weakness and weakness, quenching thirst, benefiting mothers, curing women from collapsing and some weaknesses. The famous black chicken white phoenix pill is a good medicine to nourish the liver and kidneys, nourish the blood and improve the sperm, and strengthen the spleen and solidify the punch.
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