Do you often feel this way:
Dizziness, insomnia, tiredness and fatigue, yellowish complexion, loss of appetite, irregular menstruation;
After a little exercise, I get tired badly, have palpitations and shortness of breath, and sweat a lot;
Usually i sleep a lot but still don't understand...
Director Fan Chunhua reminded that if there are often the above situations, it should be noted that there may be insufficient qi and blood!
What is insufficient qi and blood?
Chinese medicine believes that if the qi and blood are abundant, then there are hundreds of diseases and no births, and the qi and blood are deficient, and all diseases are born.
The five organs of the human body, liver, heart, spleen, lungs, and kidneys are very closely related to qi and blood, that is, that is.
It is generally believed that the deficiency of qi and blood mainly includes qi deficiency and blood deficiency, of which:
Qi deficiency is generally manifested as dizziness, lack of breath and laziness, tinnitus, self-sweating, tiredness and fatigue, palpitations and shortness of breath.
Blood deficiency is generally manifested as mental tiredness, pale or yellowish face, unpretentious lip nails, dry skin, wilted hair, dry and cracked nails, numb limbs, dizziness and palpitations, insomnia, dreams, forgetfulness and so on.
When the qi and blood are insufficient, the above two symptoms will appear, accompanied by a pale tongue, thin white moss, deep pulses, weak and other manifestations. Some women with insufficient qi and blood may also have symptoms.
Insufficient qi and blood, mainly look at these 7 places!
: Mainly look at the color of the whites of the eyes. As the saying goes, "people are old and yellow", which means that the color of the whites of the eyes becomes cloudy and yellow, and is often accompanied by blood, which indicates that qi and blood may be insufficient.
In addition, the eyes can be opened wide at any time, indicating that there is sufficient qi and blood; on the contrary, the eye bags are very deep, the eyes are dry, and the eyelids are heavy, which means that there is insufficient qi and blood.
: Dark, thick, supple and shiny hair represents sufficient qi and blood; dry hair, hair loss, yellowing, whitish, split ends are all manifestations of insufficient qi and blood.
: Ruddy skin, white with pink, elastic and sufficient qi and blood, while rough, dull, yellow, whitish and long spots are all manifestations of insufficient qi and blood.
: Children are not obvious, mainly adults. Gum recession represents insufficient qi and blood, as long as it is found that the gap between the teeth has become larger, food is more and more easy to stuff in the gap between the teeth, it should be noted that there may be insufficient qi and blood.
: Press the thumb belly hard, the thumb belly of the person with sufficient qi and blood will immediately rebound and return to a ruddy and full state. Qi and blood are sufficient, the hands are always warm, and the hands are upset, sweaty or cold, which is insufficient qi and blood. The fingers and abdomen will be flat, weak or thin, and the compression of the thumb belly rebounds more slowly, and one pit after another is pressed, indicating that there is insufficient qi and blood.
: If there is chest tightness, shortness of breath, fatigue and difficult to recover during exercise, it is insufficient qi and blood; and those who are energetic and relaxed after exercise have good qi and blood.
: Fast sleep time, deep sleep, even breathing, sleep until natural awakening, full of energy after getting up are the manifestations of sufficient qi and blood; on the contrary, it is difficult to fall asleep, easy to wake up, deep breathing, snoring is a manifestation of blood loss.
Director Fan Chunhua reminded that insufficient qi and blood can lead to a decrease in organ function and cause premature aging, so it is usually recommended that if there is a relevant symptom, it should be paid attention to and treated as soon as possible.
How TCM treats deficiency of qi and blood
Chinese medicine believes that "qi is the handsome of blood, blood is the mother of qi", "qi and blood are sufficient, and all diseases are eliminated".
Insufficient qi and blood conditioning spleen and stomach is particularly important, only sufficient qi and blood, is conducive to the smoothness of the meridians of the whole body, with sufficient qi and blood and unimpeded meridians, the human organs can be better nourished.
In terms of regulating deficiency of qi and blood, Chinese medicine often has two methods: internal administration and external treatment:
Herbal medicine for internal use
1F Kidney qi deficiency
Symptoms: fatigue, weak waist and knees, frequent and clear urination, thin vaginal discharge, light tongue, weak pulse.
Treatment: Qi and kidney
Main: Big supplement yuan frying plus or minus
2F Temper deficiency
Symptoms: reduced diet, uncomfortable stomach after eating, fatigue and fatigue, thin stool, yellowish complexion, thin tongue, weak pulse.
Treatment: Healthy spleen and good qi
Main: Six Gentlemen Soup plus minus
3F lung qi deficiency
Symptoms: shortness of breath and sweating, low voice timidity, cold and hot, plain easy to catch a cold, white face, light tongue, weak pulse.
Treatment: Tonify lung qi
Main: Lung decoction
4F Weak heart
Symptoms: palpitations, shortness of breath, especially labor, fatigue, self-sweating, weak tongue, weak pulse.
Treatment: Nourish the heart
Main: Seven blessings drink plus or minus
5F Spleen blood deficiency
Symptoms: fatigue and fatigue, poor diet, palpitations, shortness of breath, forgetfulness, insomnia, yellowish complexion, pale tongue, thin moss, and slow pulses.
Treatment: Nourish the spleen and nourish the blood
Main: Add or subtract from the spleen soup
6F liver blood deficiency
Symptoms: dizziness, dizziness, flank pain, limb numbness, muscles and veins, or muscles and flesh sleepiness, women with irregular menstruation or even amenorrhea, face is not gorgeous, tongue is light, and the pulse strings are thin or astringent.
Treatment: nourish the blood and nourish the liver
Main: Siwu soup plus or minus
7F Heart and blood deficiency
Symptoms: palpitations, forgetfulness, insomnia, dreams, discoloration, light tongue, fine pulse or knot.
Treatment: Nourish the blood and calm the heart
Main: Yangxin soup plus or minus
External treatment of traditional Chinese medicine
1F Tuina Therapy
Tuina therapy is a simple and effective method of operation, clockwise rubbing the abdomen can dredge the qi machine and regulate the qi and blood of the whole body. Usually, you can do an abdominal massage and meridian patting.
For example, you can massage your abdomen with both hands when lying on the bed or going to the toilet every day, going back and forth about 30 times;
You can also use the navel as the center of the circle, and massage 30 times clockwise and counterclockwise, 2-3 times a day.
Long-term adherence to massage the abdomen can have a good health care effect on the spleen and stomach transport function.
2F Moxibustion Therapy
Moxibustion Foot Sanli, Shen Que, Guan Yuan, Spleen Yu, Qi Hai, Baihui, Lung Yu, etc. can be very good to replenish qi.
3F acupuncture point compression
Pressing foot three has the effect of regulating the body's immunity, enhancing disease resistance, regulating the spleen and stomach, replenishing the qi, activating the meridians, loosening the weather and dampness, and helping to correct and dispel evil.
People with insufficient qi and blood may wish to rub the foot of the three mile points frequently, and press 30 times each time by rotating left and right.
Daily care for insufficient qi and blood
Qi is the long of a hundred diseases, blood is the fetus of a hundred diseases, and insufficient qi and blood are born of a hundred diseases. Therefore, the regulation of daily life is very important for the body's qi and blood.
In the daily diet, three meals a day are regularly and quantitatively, meat and vegetarian are matched, and nutrition is balanced.
Those with weak spleen and stomach should eat more yam, astragalus, ginseng, white art and so on. Daily use of yam, jujube, japonica rice to cook porridge, can supplement the spleen and qi; plain vegetarian can be used lean meat, yam, astragalus, jujube soup, can strengthen the spleen and stomach, make up for weakness.
Also take care not to stay up late. Staying up late often disrupts physiological rules and weakens the stomach's barrier repair function.
In addition, people who are prone to daily performance can also carry out daily conditioning through the following two Chinese medicine diets:
1 party ginseng Huaishan pork rib soup
【Ingredients】 20 grams of ginseng, 15 grams of Huai yam, 5 red dates, 200 grams of pork ribs.
【Effect】Strengthens the spleen and stomach
【Method】 Wash the pork ribs into sections, put them in boiling water to blanch the blood water, fish out and rinse them with cold water, put them into a casserole, peel and wash the yam and cut them into blocks, wash the ginseng and red dates together in the pot, add an appropriate amount of water, put the shallots, ginger slices, and rice wine in the pot, first boil over high heat, after the soup is boiled, then cook for 30 minutes on low heat, and finally add salt to taste.
【Contraindicated people】 People with stomach yin deficiency are contraindicated.
2 astragalus angelica stew pork belly soup
【Ingredients】 30 grams of northern astragalus, 10 grams of angelica, 6 red dates, 1 pork belly.
【Efficacy】Strengthen the spleen and nourish the blood.
【Method】 Wash the northern root and angelica, then rinse the pork belly with water, flip it and knead it well with salt and corn starch, then repeat several times, rinse with water repeatedly, and then put it into a pot of boiling water to wash off the blood stains, put it into the pot together, add an appropriate amount of water, and finally put in 6 red dates, boil it over a low flame for 1 hour, add salt and ginger shreds to taste.
【Contraindicated people】 Liver and yang hyperactivity, yin deficiency and fire are contraindicated.
In the conditioning of insufficient qi and blood, Director Fan Chunhua also recommended that you can try the cream recipe:
Stomach nourishing gas ointment
Composition: Party ginseng, poria, wood incense, sand kernel, tangerine peel, chai hu, dandelion, white flower snake tongue grass, etc.
Efficacy: Healthy spleen and qi, and stomach pain relief, anti-tumor detoxification.
Applicable population: chronic gastritis, precancerous lesions (chronic atrophic gastritis, enteration, intraepithelial neoplasia).
Spleen and stomach cream
Composition: Dang Ginseng, Bai Shu, Poria Poria, Chai Hu, White Peony, Citrus Shell, Chicken Inner Gold, Su Terrier, etc.
Efficacy: Strengthen the spleen and qi, thin the liver and stomach, and relieve pain.
Applicable people: stomach pain, stomach distension, rib pain, belching acid reflux, nausea and vomiting, and mental tension, anxiety and other diseases caused by hepatobiliary gastrointestinal diseases.
Warm Yang appetizer
Composition: Astragalus, Guizhi, Baishu, Fa Banxia, Dried Ginger, Chicken Inner Gold, Yam, etc.
Effect: Warm yang tonic kidney, healthy spleen and appetizer.
Applicable people: stomach pain, stomach distention, loss of appetite, fatigue and fatigue, tepid limbs, insomnia, waist and knee soreness, nocturia caused by hepatobiliary gastrointestinal diseases.
Spleen detoxification cream
Composition: Dang Ginseng, Bai Shu, Poria Sativa, Herb, Forsythia, Skullcap, Magnolia, Almond, etc.
Effect: Healthy spleen and dampness, clear heat and detoxification, solidify healthy qi, enhance immunity.
Applicable people: prevention and treatment of spleen deficiency and damp heat of colds, sore throat, cough, headache, stomach pain, bloating and belching and other diseases.
Remarks: Chinese medicine pays attention to dialectical treatment, one person, the specific use of the party needs to be used under the guidance of a doctor, please do not grab the medicine yourself.