This issue of the guide: autumn and winter, give the family to drink this soup, light and moist lungs, smooth digestion, delicious and healthier!
These days, with the arrival of cold air, the temperature plummets, and people call the weather really cold! Tomorrow, the maximum temperature in Jinan is 9 °C, the minimum temperature is 2 °C, and it feels like winter is coming! Folk folklore circulates a health folk song: "Eat radish in winter and eat ginger in summer, don't need a doctor to prescribe medicine", which means: it is good to eat radish in winter, and it is good to eat ginger in summer. Because the outside is cold in winter, the internal heat in the body, eating radish is smooth, you can take away the excess internal heat. Summer heat, most people will lose appetite, ginger in fresh ginger can stimulate the gastrointestinal mucosa, is conducive to the digestion and absorption of food, and can promote human perspiration, take away the residual heat, for the summer has certain benefits.
Today Yang Ge took this opportunity to share with you a radish shredded egg soup method, the ingredients are simple, the method is detailed, the soup is thick and white after the pot, fresh and delicious, more for the family to drink this soup, you can moisten the lungs, smooth the qi, promote digestion, the key is nutrition and health. Dear parents and friends, remember to give your children this soup often, the child has a good appetite, good health, and less illness.
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Shredded egg soup with radish
【Ingredients required】
1 white radish, a small piece of tender tofu, a small handful of seafood mushrooms, 4-5 eggs, a suitable amount of cooking oil, a small handful of shrimp skin, a moderate amount of green onion and ginger, a moderate amount of salt, a little green onion, a little pepper, a little goji berries.
【Procedure steps】
1, first prepare a white radish, after washing, first slice the radish, and then cut into strips, the silk is not too fine, slightly thicker. Now the price of white radish per kilogram is 3-4 yuan, which is relatively cheap compared to other vegetables.
Cut the radish into slightly thicker shredded
2: Prepare a small piece of tender tofu and cut into small squares for later. Tender tofu general guide tofu, also known as gypsum tofu, it uses a molding agent is gypsum liquid, compared with the north tofu, the texture is more delicate, soft and tender. Now the price of tender tofu per kilogram is 2-3 yuan, or quite cheap, buy a piece every few days to eat, is also particularly nutritious.
Cut the tender tofu into small cubes
3: Prepare a handful of seafood mushrooms, wash them, cut them into small pieces, put them on a plate and set aside. Seafood mushrooms, also known as crab mushrooms, have a very high nutritional value and a very comprehensive nutritional composition. Eating seafood mushrooms often helps to enhance autoimmunity, and has special effects such as anti-cancer, anti-cancer, anti-aging, and prolonged life. Some seafood mushrooms are added to the radish shredded egg soup, which can play a role in increasing the fresh flavor. Now the price of seafood mushrooms per kilogram is 9-10 yuan, friends who like to eat seafood mushrooms, don't be too stingy with this money.
Cut a little seafood mushrooms and set aside
4, prepare an empty bowl, beat 4-5 eggs into the bowl, do not beat loose, directly heat the oil under the pan to start frying, slightly turn the pan slightly, so that the egg liquid is heated evenly, about a minute, turn over a noodle, continue to fry until both sides are golden brown. Change the knife a little, the size does not matter, decide for yourself. The price of eggs is now about 5 yuan per kilogram, which is a daily essential ingredient for every household, and its nutritional value is also very rich.
Fry the eggs until golden brown on both sides
5, or just fried egg bottom oil, pour in the radish shredded, stir-fry with high heat, so that frying can remove the spicy taste of the radish shreds, and stew out of the soup is whiter, conditionally you can put a small handful of shrimp skin, continue to fry the incense and pour in the fried eggs.
Sauté the radish shreds
6, the key point is coming, here must pour boiling water, and then sprinkle some green onion, ginger shredded. Cover and cook on high heat for 3-5 minutes. In this way, the soup in the pot will become white and thick, and it will smell particularly fragrant.
Add boiling water and boil
7, then pour in the tender tofu, seafood mushrooms, seasoning is very simple, put some salt and pepper on it, continue to cook for 3 minutes, cook out the fresh flavor. Finally, some goji berries and green onions, a radish shredded egg soup can be drunk.
The shredded radish egg soup is cooked
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The turnip shredded egg soup produced by this method is thick and white, fragrant, delicious, and nutritious, with cheap ingredients and simple methods. Parents who like it can collect it and have time to make it for their children to eat.
The above is to share with you the autumn and winter health soup - radish shredded egg soup method, the method is simple and detailed, the ingredients are general, the cost of this pot of soup is about 10 yuan, because although the price of ingredients per kilogram is relatively high, but the amount is really not much. Autumn and winter to make a nutritious and healthy soup, in addition to using white radish, you can also use potatoes, yams, lotus root, kelp, winter melon, etc., this part of the ingredients of the practice, friends can click on my home page to view.
Here is the Yang Brother food industry, I am Yang Ge, self-media food writer, multi-platform quality food master. Make a different dish with simple ingredients, and sit down to try it no matter how busy you are. Follow me, every day will update some home-cooked recipes and a variety of gourmet snacks, if you think my sharing is helpful to you, please help like, comment, share and retweet.