Today's guide to "three dishes and one soup" to enhance immunity Eat mushrooms, meat cakes baked eggs have ingredients! Tomorrow's heavy snow, these 4 dishes remember to eat, eat in accordance with the festival, safe and stable winter!
Mushroom ingredients can be found everywhere in China, and there are not only many variations in the color of dishes, but also convenient and economical to buy.
During the special period, many nutrition medicine experts advocate good ingredients to enhance immunity, and the mushroom with high fiber and low calorie is one of them.
Polysaccharide-rich nutrients are instrumental in boosting the immune system and are especially suitable for use as a regular ingredient on the family dinner table during special periods.
Fresh shiitake mushrooms commonly found on Chinese tables can be spread over marinated ground pork and fried in a frying pan to form shiitake mushrooms.
Not only do children especially like it, the thick and juicy meat of shiitake mushrooms, with the grease aroma emitted by the fried minced pork, slightly salty and rich bite, eating one has a feeling of fullness.
<h1 class="pgc-h-arrow-right" > fried mushroom patty</h1>
material:
6 fresh shiitake mushrooms (large), 300g of ground pork, 15g of minced ginger and minced green onion, 1 egg, a little salt, sesame oil, white pepper, and taibai powder, 1 packet of bread flour, and fried oil
method:
1: Remove the stalks of fresh shiitake mushrooms and smear a layer of too white powder on the mushroom umbrella. Beat the eggs and set aside.
2: Mix the ground meat with minced ginger, minced green onion, 1/2 egg juice, salt, sesame oil, white pepper and 2 tsp white powder. Divide into 6 parts, knead into rounds, shoot the air and set on the mushroom mushroom umbrella in recipe 1, press and smooth the surface.
3, fry the oil heat to about 180 degrees, method 2 ground meat noodles in order dipped in egg juice, bread flour, fry in the pan for 6-7 minutes to turn over, turn the heat and fry for 10 seconds, put the kitchen towel plate drain.
In addition to the well-known shiitake mushrooms, apricot abalone mushrooms, mushrooms and Hongxi mushrooms are also common ingredients in restaurants.
If you want to eat it simply or eat it lightly, you can also use the thick bite of apricot abalone mushrooms to simmer in slow oil and simmer the sweet aroma with star anise, garlic, sesame oil and soy sauce, etc., even if you eat vegetables, you can also pay attention to color and flavor.
Simply mixed with coriander stalks and shredded peppers is a refreshing and appetizing vegetable dish.
<h1 class="pgc-h-arrow-right" > vegetarian mixed with apricot abalone mushrooms</h1>
4-5 apricot abalone mushrooms (medium to large), 1 shredded red pepper (seeded), 1 handful of coriander stalks (cut into small pieces), 2 star anise, 2 cloves of garlic, a little soy sauce, sesame oil and sugar
1: Cut off the mushroom, slice and then strip.
2: In a cold pan of cold oil, heat the star anise to drift out the aroma, take it out, and sauté the garlic cloves and apricot abalone mushroom shreds over medium heat until the mushrooms become soft and watery.
3: Add soy sauce, sesame oil and sugar to taste and stir-fry until the moisture is dry. Stir well with coriander stalks and red pepper shreds.
There should be more changes on the table, and adding Western techniques can change the ingenuity.
The same nutritious baked egg, first fried onions, bell peppers and mushrooms, and then drizzled with egg liquid to bake into baked eggs, not only simple and fast, each bite can eat the natural sweetness and aroma of the ingredients, wrapped in tender baked eggs are particularly delicious.
However, it should be reminded that fresh mushrooms are recommended to be cooked and then eaten, because cooked mushrooms have better taste and nutrition than raw food, and nutrition is easier to be absorbed by the human body.
< h1 class= "pgc-h-arrow-right" > mushroom-dried eggs</h1>
1 box of mushrooms (12-15 pieces), 1 onion (small), 1 red and yellow bell pepper, 4 eggs, salt, black pepper, rosemary powder, black pepper each, oil to taste
1: Wash and dry the mushrooms, remove the seeds and cut them into small pieces, and cut the onion into small pieces. Beat the eggs and set aside.
2: Heat the pan with cold oil, sauté the onion, mushrooms and bell peppers in order to make the aroma and stir-fry soft, stir-fry all the seasonings and put them into the baking cup to lay flat.
3: Drizzle in the egg juice, wait for the egg juice to fill the gaps in the vegetables, put it in the preheated oven, bake at 200 degrees for 20 minutes.
If you use dried mushrooms, it is best to soak until soft and then cook, so that vitamins and amino acids can be dissolved in water;
When cooked, it can be cooked with shiitake mushroom water, which not only tastes fresh and delicate mushrooms, but also adds aroma level.
Although there are many nutritional benefits of mushrooms, gout patients should still eat them carefully so as not to affect their health by over-intake.
<h1 class="pgc-h-arrow-right" > steamed custard with Hongxi mushrooms</h1>
1 box of Hongxi mushrooms, 2 slices of ginger, 4 eggs, 1 can of canned canned broth, 1 tbsp of powdered water, a little green onion
seasoning:
1 tsp soy sauce, a pinch of sugar, sesame oil and white pepper
1: Beat the eggs, add 2 rice bowls of canned stock and mix, filter into the steaming bowl.
2, method 1 put into the electric pot to steam with 1 cup of water, the lid of the pot must leave a chopstick wide gap, the surface of the finished product is smooth.
3: Cut the mushrooms into 1 cm long pieces, wash and fry in a little oil until soft, add the remaining broth and a bowl of water and boil, add seasonings and add the seasonings to the white powder water to thin the mustard, drizzle on method 2, sprinkle green onion.