A micro-headline about weight loss, about coffee exploded, as of now there are 510,000 + display volume, surprise and surprise can not help but sigh: whether coffee is reduced or not, everyone is a fan of love ah!
The two coffees in the picture are the two coffees I have drunk the most, Nestlé strips have slowly withdrawn from my sight, and now every day I am drinking Mocana No. 8, basically every morning a cup of milk plus a flat spoon of coffee, this taste has not been quit, this impulse only appears in the morning, when drowsy in the afternoon, at night there is no desire at all. I am like this, what about you?
The comment area is fried, when to drink? Drink instant or hand punch? After drinking, there is no appetite and there is a strong appetite, there are insomnia and sleep aids, there are also recommended coffee brands...
As a blind drinker who has no in-depth research on coffee, the comments of friends have brought me back to know coffee again, if you are interested, you can come to see Ha....
As one of the world's three largest drinks, coffee beans contain about 100 different substances, including caffeine, tannic acid, oil and nitrogen compounds, etc., it is a stimulant that diuretic, stimulates the central nervous system and respiratory system, expands blood vessels, accelerates the heartbeat, strengthens the striated muscles and relieves brain and muscle fatigue.
Many people can't sleep after drinking coffee because there is a conduction substance called adenoliganic acid in the human body, which can control nerve activity, produce breathing slowdown, mood weakening, reduce gastric acid secretion and diuretic effects. And caffeine will counterfeit adenolycinic acid, so that the body thinks that the role of adenolic acid has occurred, so that you feel energetic, increased stomach acid, frequent urination, naturally less allowed to fall asleep. However, everyone's metabolic rate of caffeine is different, and its sensitivity is also different, so some people do not feel that sleep is affected after drinking coffee. Therefore, a cup of hot coffee after waking up in the morning can invigorate the body and mind and make the mood more comfortable, while the evening may cause insomnia.
But is the morning necessarily the best time for coffee?
First of all, not all the time drinking coffee can be refreshing. Each person has their own biological clock, which is the hormonal cycle of the body over a 24-hour period, reminding you of which point to eat, get up, and go to bed. That is to say, the work and rest time is not the same, the biological clock is not the same, and this will appear early to go to bed early and wake up early and go to bed late and get up late. But there will be a certain moment, the human body will appear a hormone-awakening cortisol, cortisol appears, the human body produces "natural caffeine", this moment you will feel full of energy, do things with motivation, quick thinking and so on. Cortisol can appear multiple times a day, and for a person with a normal schedule, the time period of cortisol appears from 8:00 to 9:00 in the morning, from 12:00 to 13:30, and from 17:30 to 18:30. Drinking coffee during the peak period of cortisol appearance will greatly reduce the effect, and some people will even drink coffee and fall asleep. Therefore, if you want to improve your work efficiency, do not drink coffee at the best time of mental state, you can feel a little sleepy, a little tired, come to a cup of coffee to refresh, the effect will be very good.
Panic after drinking coffee: coffee contains caffeine, which is an alkaloid compound and a stimulant of the central nervous system, which can block drowsiness in a short period of time, excite the spirit and enhance vitality. But the heart itself is a victim organ, because caffeine stimulates the brain, so that the brain's excitability increases, and after the excitability increases, the heart will beat very badly. The brain's excitatory and inhibitory receptors are distributed differently in each person, and some people will be very sensitive after drinking coffee, and panic will be very obvious. Panic after drinking coffee does not mean that there is a problem with the heart, but is caused by caffeine stimulation. Therefore, drinking coffee should vary from person to person, and drink it in moderation.
Does coffee really solve constipation? It's true! After drinking coffee for about half an hour, there is generally a willingness to defecate, but if you drink coffee every day, this effect may weaken or disappear, it is recommended to drink intermittently to let the gastrointestinal tract feel the change.
Regarding instant coffee, it is a dried coffee extract obtained by evaporating the water in the caffeine solution, which has high fat and sugar content, low high-quality protein and caffeine, and may lose the essence of coffee during production, and there is a certain harm in regular drinking. The point is that instant coffee generally contains an ingredient called vegetable fat powder, which is also known as creamer, and its main components: hydrogenated vegetable oil, emulsifier, glucose syrup, sodium tyrosinate, sodium silicon aluminumate, is a new type of product with refined vegetable oil or hydrogenated vegetable oil, casein, etc. as the main raw material. "Fat powder" in the production process may produce trans fatty acids, it can make the human blood in the low-density lipoprotein increase, high-density lipoprotein decrease, thereby inducing hardening of the arteries, increasing the risk of heart disease, cerebrovascular accidents, trans fatty acids also have a resistance effect on a cholesterol that can promote human memory, so in the choice of coffee, instant coffee is inferior.
Black coffee is coffee without any modification, mainly to feel the most original taste of coffee, experience the wonderful aftertaste brought by astringency and bitterness. Regularly drinking black coffee is still helpful for weight loss, especially after drinking black coffee for 40 minutes to start aerobic exercise, which can accelerate the breakdown of fat.
American coffee is a kind of black coffee, American caffeine extraction time is relatively long, relatively high caffeine containing black coffee, more refreshing, so it is also the first choice for many stars and body management needs.
Of course, there are still many taboos about drinking coffee, but it can't stop people from falling in love with it. We choose it as a spice for life, it should not be a hindrance to our pursuit of health, so friends should choose according to their own situation, and the right amount of time will bring us a sense of pleasure and happiness.