After entering the autumn, it is now the time when the autumn is high and refreshing, it should be said that it is a time to eat well and sleep very fragrantly. Especially for children, plus it is now the school season, the daily learning pressure is also quite heavy. At home, I have to eat two large bowls of rice at every meal, and I have to be late in the morning, or I still feel that I can't wake up, and I always don't sleep enough. The old people say that at this time, nutrition must keep up, eat more to have sufficient nutrition in the body, and the long man also provides nutrition for the brain, and learning is more energetic. Thin as paper pounding slices, simple to make, tender and smooth too delicious, spicy and refreshing super rice.
Although the autumn is high and refreshing, it is suitable for autumn supplementation, but the chicken is too dry and hot, so it is still recommended to warm supplement the main. And pork lean meat is one of the very good foods, but usually always use pig lean meat to stir-fry, just as a collocation, children eat this every day, it is inevitable to feel tired. Today to share with you a very delicious method of pork lean meat, boiled pounded meat slices, as thin as paper, simple to make, tender and fresh and delicious. Favorite friends quickly collect, eat more meat food appropriately, enhance resistance, autumn and winter seasons, but also reduce the chance of cold and illness.
【Boiled and pounded meat slices】
1. Ingredients: 1 piece of tenderloin, 1 piece of ginger, 4 cloves of garlic, a little shallot, a little coriander, 1 handful of green vegetables, 1 handful of dried chili pepper, a moderate amount of peppercorn granules, a moderate amount of starch, 1 spoonful of bean paste, 1 piece of hot pot base, 1 spoonful of light soy sauce, a little chicken essence, a little white sugar, a moderate amount of salt, a moderate amount of white sesame seeds, a moderate amount of cooking oil.
Second, the preparation of boiled and pounded meat slices:
1. Prepare all the ingredients, wash the tenderloin you buy home, and then cut into slightly thicker slices. Then prepare an appropriate amount of starch on the panel, put the meat slices inside the starch, evenly wrap a layer of starch, and then beat the meat slices with a rolling pin. If the meat slices become more sticky during the beating process, put some starch on the meat slices, and then beat until the meat slices are beaten thinner and somewhat transparent.
2. A small piece of meat slice can knock out a large piece, you can use a knife to cut the meat slice into small pieces, and then put it into a bowl for later. Let's prepare some ingredients, wash the ginger, crush it first, and then chop it into minced ginger. Peel the garlic, wash it, pat it first, and chop it into minced garlic. Wash the shallots, cut into chopped green onions and place in a bowl. Cut the dried chili peppers into sections, add a few peppercorns and place in a bowl for later.
3. Wash the green vegetables first, boil a pot of boiling water, add a little salt and a little cooking oil after the water is boiled, and then put the greens into the pot. After the break, it is fished out and loaded into the bottom of the basin for bottoming.
4. Start a pot, put in the appropriate amount of cooking oil, after the oil is hot, first pour the cut ingredients into the pot, and stir-fry first to bring out the aroma. Then add 1 spoonful of watercress sauce, 1 piece of hot pot base, slowly stir-fry over low heat, and then sauté the red oil. Then pour in a generous amount of water, add another 1 spoonful of light soy sauce and stir well. After the water has boiled, put the beaten meat slices into the pot one by one, cook them slowly over low heat, and let the meat slices take shape first. Then add a little chicken essence, white sugar to freshen, a little salt to taste, slightly stirred with a spatula to mix well. Then continue to cook slowly over low heat for 2 minutes, allowing the slices to cook until they are fully flavored.
5. Cook the slices of meat out and put them into the basin, then start a pot, put in the appropriate amount of cooking oil, after the oil is hot, add 1 handful of dried chili peppers, 1 handful of peppercorn granules, stir-fry slowly over low heat to make the aroma. After frying, put the peppercorns and dried peppers in oil, chop them with a knife, place them on top of the boiled meat slices, and sprinkle them with a little white sesame seeds. The oil in the pan continues to heat and then drizzles over the sliced meat to evoke the aroma of the ingredients. Cut some coriander and put it on top, our spicy and delicious boiled pounding meat slices are ready, the meat slices are tender and smooth, appetizing and unsatisfied, under the wine and rice.
Tips:
The practice of boiling and pounding meat slices that I share with you today is over, after beating the meat slices into thin slices of meat with a rolling pin, the taste will be more tender and smooth, and it will be more flavorful. The family has been doing it for 3 days in a row in the past week, and everyone has not eaten it yet. Whether you put greens, potatoes, lettuce and other vegetables at the bottom of the pot, they are particularly fragrant and special to eat. If you also feel that lean meat is always used to stir-fry and eat tired, you may wish to try this method of boiling and pounding meat slices, simple and delicious, it is a pity to miss it.
The nutritional value of pig lean meat is very high, the protein content of lean meat is high, the fat content is low, and it is easier to be digested and absorbed by the body than pig fat. Lean meat is also rich in iron, phosphorus, potassium, sodium, vitamins and other nutrients, often eat lean meat has a good effect on improving anemia, malnutrition, tonic qi, and strengthening the body. However, although the lean meat is very good, do not eat too much, just the right amount. There are many delicious ways to make lean pork, and later we will share more delicious methods for everyone, and friends who like it quickly collect it and often make it for their families to eat, and their healthier.