Have you ever tried the "Three Japanese Dining Meals"? After I wondered, she said that it was a diet that could lose weight without quitting, and even Hong Kong Diva Zheng Xiuwen had tried to implement it. So, what exactly is a "three-day Japanese meal"? What is its content to eat?
According to the Vital Diet website, a three-day Japanese meal can cost people 10 pounds in a week, during which ice cream can be eaten, and canned food can be eaten. However, the order of the diet menu must be strictly observed, and the daily calorie intake must be strictly controlled within 1500 kilocalories (kcal).
Tianhou Zheng Xiuwen once shared the implementation of the "three Japanese army meal" and lost 12 pounds of weight after strict implementation. However, many people familiar with Zheng Xiuwen know that she is a fitness expert, in addition to controlling diet, all kinds of fitness sports are daily. So she can lose weight, and the cooperation of exercise is indispensable.
<h1 class="pgc-h-arrow-right" Data-track="4" >What is "3 Japanese meals"? </h1>
The "3 Japanese Dining Meal" is said to be a weight-loss menu designed by soldiers of a certain country in order to lose weight at an extremely high speed before a physical examination. The main principle is to strictly control the diet for three days and reduce the intake of calories. However, each meal in the three days is carried out strictly according to the recipe, and the calorie limit is more stringent, here is its content design:
Day 1
Breakfast: 1/2 grapefruit 45 kcal, 1 slice of bread 120 kcal, 2 tablespoons of peanut butter 200 kcal, 1 cup of coffee or tea 5 kcal;
Lunch: 150 kcal for half a canned tuna, 120 kcal for a slice of bread, 5 kcal for a cup of coffee or tea;
Dinner: 100 grams of meat (lean meat) 300 kcal, 1 serving of beans 35 kcal you, 50 kcal of half a banana, 75 kcal of half an apple, 300 kcal of ice cream
The next day
Breakfast: 75 kcal per egg, 120 kcal for 1 slice of bread, 5 kcal for 1/2 banana;
Lunch: 1 cheese 230 kcal, 1 boiled egg 75 kcal, 5 comb cakes 75 kcal;
Dinner: 2 sausages 35 kcal, 1 broccoli 35 kcal, 1 carrot 25 kcal, 1 1/2 banana 50 kcal, 1/2 weina ice cream 150 kcal
Day 3
Breakfast: comb cake 5 fast 70 kcal, cheese 120 kcal, small apple 75 kcal;
Lunch: 75 kcal per egg and 120 kcal of bread
Dinner: Tuna 300 kcal, 1/2 banana 50 kcal, 300 kcal of ice cream
"3 Japanese personnel meal" Precautions: The above is the content of the menu that can "3 Japanese personnel meal", it is reported that if it is strictly implemented according to this menu, it will be reduced by three kilograms within three days. After 4 days, if you continue to eat a low-calorie diet, there is no limit to the variety of foods, and you can lose 5 kg in a week. However, there are two points to note:
Strict adherence to the menu order is required;
Limit daily calorie intake to less than 1500 kcal.
<h1 class="pgc-h-arrow-right" data-track="42" > problems that may arise from eating according to this menu for a long time. </h1>
Daytime manual workers will be due to insufficient caloric intake and lead to insufficient physical strength, which will eventually affect work and life;
When the body is too hungry, it activates the "anti-hunger mechanism", and the body will absorb more food, eventually causing the BMI index to rise;
It is likely to reduce the body's metabolism;
Easy to age, hormonal imbalance.
<h1 class="pgc-h-arrow-right" data-track="30" > "3 Japanese meals" can really lose weight? </h1>
In fact, this diet only has a significant weight loss effect, and the weight loss effect is not obvious. Weight loss is the loss of weight, which includes a lot of water, muscle, and a small amount of fat energy.
Adult women should generally consume between 1500 kcal and 1800 kcal per day, while men should consume 2000 kcal to 2500 kcal. The 3-day Japanese meal limits the daily calorie intake to a much lower level than normal, and then achieves a "weight loss" effect.
Therefore, this menu is not really able to burn fat, but to lose water and muscle in the human body, once the brain feels too hungry, it will start the "anti-hunger mechanism", the body will automatically eat the food we eat, 100% absorbed to make up for the calories needed by the body, and eventually not only can not achieve the goal of weight loss, and even may "lose more and more fat". While weight figures may decline, body mass index (BMI) will continue to rise.
If you rely on this method of weight loss for a long time, so that the body loses a lot of water, there is a chance to slow down the body's metabolism, disguised consumption of fewer calories, that is, more calories will be stored in the form of fat in the body, in addition to easy fat, more representative of the ability to repair slow down, easy to age, affect women's menstruation and even hormonal imbalance, and people with high daytime physical needs, people with gastrointestinal discomfort, adolescents and pregnant women are not recommended to slim down according to the weight loss meal of the three Japanese soldiers.