Shrimp is a high-protein food, one of the foods that people have to eat every day, but try this eggplant sauce prawn, the color and flavor are complete, and the food is delicious
By Kiki Mommy loves life
<h2>Royalties</h2>
Base shrimp 500g
5 cloves of garlic
Tomato sauce (sauce) 4 tablespoons
Sugar (sauce) 2 tablespoons
Water (sauce) 4 tablespoons
1 tsp of ground white pepper
Salt to taste
Vegetable oil to taste
<h2>Practice steps</h2>
1: Wash the shrimp and remove the shrimp feet, and set aside the shrimp line
2, the ingredients are also very simple minced garlic and tomato sauce
3: Heat the oil in a pan and pour in the prawns when the oil temperature is about 70% hot
4: Fry the shrimp in a frying pan on both sides of the pan and set aside
5: Leave some oil in the pan and add the minced garlic to the incense
6, minced garlic sautéed into this color is almost the same
7: Pour the tomato sauce into the pan and simmer
8: Pour the freshly fried prawns into the pan and stir to wrap the eggplant sauce around each prawn
9: Finally, add a little salt to taste, sprinkle white sesame seeds and serve
10, so that you can eat
11, simple plating, children are super love to eat, prepare discs
<h2>Tips</h2>
The point of attention of this dish is that the amount of eggplant juice is put according to personal taste, and the heat during the preparation process should not be too large, otherwise the eggplant juice will be sautéed
<h2>Nutritional benefits of basal shrimp</h2>
1. Enhance human immunity: shrimp nutritional value is extremely high, can enhance the body's immunity and sexual function, kidney aphrodisiac, anti-premature aging, can cure kidney impotence, cold intolerance, tiredness, waist and knee pain and other diseases.
2. Through milk: If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, even for several days, it can play a role in prolactination.
3. Relieve neurasthenia: shrimp skin has a sedative effect, commonly used to treat neurasthenia, autonomic nerve dysfunction and other symptoms. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. Conducive to post-illness recovery: shrimp is rich in nutrients, and its flesh is soft and easy to digest, which is an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis: shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag": > scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.
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