red rice
Red rice, also known as red chestnut rice, has a special fragrance when cooked. Red rice is rich in starch and plant protein, which can supplement the energy consumed and maintain the normal body temperature of the body; it is rich in many nutrients, of which iron is the most abundant, and it is also rich in phosphorus and vitamins A and B groups. Red rice is also a postpartum supplement for women, so it is also called confinement rice.
Sexual taste returns to the scriptures: sweet taste, warm, into the liver, spleen, stomach, large intestine meridian
Purchasing:
When choosing red rice, it is better to have a full, complete appearance, glossy, insect moth-free and no fragmentation.
Look at the appearance: the surface of the red rice skin is red, the rice grains are slender, and they smell fragrant.
Look at the color: red rice is a red opaque particle, you can put the rice grains in water, if there is a fading, it is a dyeing product.
Look at the waist stripe: Chen rice grains will burst waist, carefully look at the middle of the rice grains, there are horizontal stripes called burst waist.
Look at the size: the size of the rice grains is uniform, no burst waist for good rice.
Save:
Store in a lidded container and place in a cool, ventilated, dry place to prevent moisture moths for a longer period of time.
Red rice is susceptible to moisture, once damp, it will be infected by harmful microorganisms, gradually mildew, clumps of insects, so when preserved, it must be placed in a dry environment.
Notes:
Red rice, like glutinous rice, is not easy to digest, and it is best not to eat too much for those with poor stomach or the elderly. Those with a hot constitution or a dry stomach and stomach should not eat more, so as not to encourage the rise of fire.
Red rice should be eaten hot to avoid a slightly hard phenomenon after cold; those with poor gastrointestinal function should not eat more.
Ingredient Pairing:
Appetizing and eye-catching: red rice + white rice / pumpkin / chicken / soybeans
Stomach fire: red rice + ginger / goji berries / water chestnut / taro
Qi and blood double supplement: red rice + red beans / goji berries / red dates / peanuts
Healthy spleen and stomach, heat relief: red rice + mung beans / water chestnut / kelp / hawthorn
recipe:
Activate blood stasis, improve qi and replenish blood: pumpkin red rice soy milk
Tranquilizing sleep, moisturizing the intestines and laxative: wheat red rice sweet potato porridge
Appetizing, hypoglycemic and blood pressure reduction: pumpkin chicken red rice
Healthy spleen digestion, blood circulation and stasis: red rice seaweed meat pine rice balls
It is recommended to eat the food itself, not the extract of the food, there is no perfect food, only the perfect combination. All year round, three meals a day, food diversity, nutritional balance, moderate exercise, adequate sleep, may you and your family be healthy! peaceful! Happy! This article is for reference only, welcome to follow!