After entering the ambush, this bowl of sugar water women should drink more, smooth and sweet, cool and nourishing
In the hot summer, if you walk through some streets and alleys in the south of China, such as Guangdong, Guangxi, Hainan and other places, you will find rows of sugar water shops everywhere. Whether it is a sugar water shop with a fixed storefront or a mobile sugar water car, it is the brightest landscape in summer.
The heat of the three-volt day is suffocating, and if you happen to be walking on the street at this time, the sugar water shop on the street is the biggest temptation. Casually walk into a sugar water shop to sit down, and then share the sugar water, no matter how simple the storefront is, how thoroughly soaked in sweat, a bowl of sugar underwater belly, it is really from the tip of the tongue to the stomach, the heat is instantly swept away, so that people have the motivation to continue to move forward.
Speaking of sugar water, I don't know if you have heard this sentence, "The world's sugar water is in China, and China's sugar water is in Guangdong." Cantonese people are famous for eating, and sugar water is one of the most classic traditional snacks in Guangdong.
Unlike cold drinks such as milk tea, sugar water is not only delicious, but also has the effect of health. Cantonese people boil sugar water, just like the soup with the same care, will be some cool and dry ingredients with water and sugar to cook together, both delicious, but also cool, but also raise people.
If I want to say that my favorite sugar water in Guangdong, it must be indispensable to sweet potato sugar water. Its raw materials are sweet potatoes, sugar and water, and you can also add a few slices of ginger to remove moisture from the body and warm the stomach, and women should drink more. Next, Lazy Meow will teach everyone to make this classic Cantonese sugar water, which can be done in 3 simple steps.
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【Summer favorite sweet potato sugar water】
Cantonese people who have suffered from "high temperature sauna" have a preference for sugar water in their bones. No matter how hot the weather is, come to a bowl of sweet and moist health sugar water, and the dry and hot summer will disappear in an instant.
Shoot 丨 lazy meow
【Ingredients】 1 sweet potato (larger), 1 small piece of ginger, 2 red dates, brown sugar
【Directions】
1, peel off the outer skin of the sweet potato, wash it, cut into small pieces; cut the ginger into thin slices and set aside;
>> sweet potato and sweet potato are the same thing, belonging to the grain potato ingredients, but the name is different, Cantonese people are used to call "sweet potato". Sweet potatoes are rich in carotene and vitamins, as well as a large amount of food fiber, which can reduce the intake of calories in food, and is a very suitable ingredient for weight loss.
2: Add an appropriate amount of water to the pot, add ginger slices, sweet potatoes and red dates, bring to a boil over high heat, turn to low heat and cook for about 20 minutes, until the sweet potatoes are soft;
>> dates can be put in whole, or like me, denucleated and sliced and put, I think the latter can release the jujube flavor in the sugar water.
3, according to their own taste needs, add an appropriate amount of brown sugar, and then cook for another 10 minutes.
>> brown sugar can also be replaced by rock sugar, I myself prefer to put brown sugar, I feel that brown sugar also has the effect of color toning, and the sugar water made is more beautiful.
In 3 simple steps, delicious sweet potato sugar water is ready. Take a bite of sweet potatoes, soft, sweet, and drink a mouthful of sugar water, especially smooth and sweet, really and the summer is the best partner.
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【Lazy Meow's Food Tips】
1, sweet potato is good, but do not eat more, otherwise it is easy to flatulence;
2, the amount of water is not required, everyone can put according to their own needs, want to drink sugar water on the add more water, like some of my friends are only drinking sugar water, do not eat the ingredients inside;
3, such a hot three-volt day, cook a pot of sweet sweet potato sugar water, put it in the refrigerator to refrigerate, wait for home from work, put a bowl, bite after bite, feel that the fatigue of the day will disappear. Good food can really heal life.
I am a lazy meow who loves to cook, and today I shared with you the practice of sweet potato syrup, a healthy dessert that is very suitable for summer eating. If you like lazy meow sharing, welcome to collect attention; about food, friends have what they want to know about the knowledge or ideas, you can also leave a message in the comment area, must see must return. I wish my friends a good mood every day!