【6-088】 This is a story of soy protein with oil and salt that may be used to cook... Good weird oh take another bite ----- 2021.09.18
By sure Wang 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Three or four celery sticks
A handful of fungus
Dried shiitake mushrooms and tofu choose
Red peppers half a smaller
Five-spice powder Look
Peppercorn powder
Paprika shelved
Raw draws are optional
<h2>Practice steps</h2>
1, soaked fat fungus in advance rinsed and teared up a little, directly throw the pot and add a little water
2, casually unpack the shiitake mushrooms / peanut dried beans thrown in, and it is a small snack that is eaten out of the bag
3, cover the lid and simmer it for two or three minutes, it is estimated that the fungus can dry the water to open the lid and pull the dried beans apart
4, pull to the outer ring and pour on the front to clean up the slash knife to wipe a large piece of fat celery
5, the whole pot is turned over to see the situation to replenish, according to the amount of dishes and personal preferences to shake some pepper pepper five-spice powder
6, click and turn over evenly to throw red peppers, and grab slices of celery to taste should not be hot
7, according to the situation, add some soy sauce salt and finally adjust the saltiness, not sure of the material and taste can refer to the ingredient list of dried tofu
8, confirm that the celery tastes very dry and fragrant, then turn off the fire to find a plate to move out and casually glance at the two eyes and love to eat
9, gone yo, see you tomorrow ~
<h2>Nutritional benefits of celery</h2>
1. Flat liver blood pressure: celery contains acidic antihypertensive components, which has obvious antihypertensive effect on rabbit and dog intravenous injection. Clinically effective for primary, gestational, and menopausal hypertension.
2. Calming and calming: an alkaline ingredient isolated from celery seeds, which has a calming effect on animals, can play a stabilizing effect on the human body, is conducive to stabilizing emotions and eliminating irritability.
3. Diuresis and swelling reduction: Celery contains diuretic active ingredients, eliminating sodium retention in the body, diuresis and swelling. Clinical decoction with celery can treat chylouria.
4. Anti-cancer and anti-cancer: Celery is a high-fiber food, which produces a substance of lignin or intestinal lipids through intestinal digestion, which is an antioxidant, and can inhibit the carcinogen produced by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of preventing colon cancer.
5. Nourish blood and replenish deficiency: celery has a high iron content, which can supplement the loss of women's menstrual blood, and eating can avoid pale, dry, and unpretentious skin, and can make the eyes have a spirit, and the hair is black and shiny.
<h2>Dietary contraindications to celery</h2>
Spleen and stomach deficiency, intestinal slippery and unstable, low blood pressure, marriage and childbearing men should eat less celery.
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