The spleen and stomach are very important organs for the human body, especially for the growth of children, in fact, it is closely related to the spleen and stomach. If the spleen and stomach function is not good, it directly affects the child's development problems and will cause "accumulation of food". Therefore, as a parent, you should pay attention to the conditioning of your child's spleen and stomach from an early age, so that they can grow up healthily and lay a good foundation.
Girlfriend Nana is a health master, after giving birth to the first child, she has some of her own understanding of scientific parenting. Now the second child is three and a half years old, is a cute little princess, and the brother of the first child is now five years old. Recently the sister does not eat much, the girlfriend immediately tightened the nerves, through the experience to judge what is the problem of the baby, first smell the breath, found that the sister's tone is relatively heavy, and then look at the stool, the stool is not formed, there is a problem of diarrhea, which can be inferred that the sister has a slight accumulation of food.
When giving birth to the first child, the girlfriend is not very understanding how to deal with the problem of the child's accumulation of food, the second child began to learn during pregnancy, read a lot of parenting experts' books, if the child has accumulated food, you can boil apple hawthorn water for the child to drink, the main materials are apples, hawthorn and red dates, drink two or three times a month, can solve the problem of children's food accumulation. After her sister drank the apple hawthorn water, she really had a big appetite and took the initiative to ask her girlfriend to make her food.
In fact, the problem of children's accumulation of food, the body will send a signal, this "three yellow, two smells" should be paid attention to!
"Three Yellows"
1. Yellow complexion
Children suffer from accumulated food, they will have no appetite to eat, the body does not absorb enough nutrients, there will be yellowish face and no spirit. There is also the food eaten, need to be digested through the stomach and intestines, the digestion ability of patients with accumulation of food is relatively poor, and the digestion of food in the intestine is insufficient, which will hinder the body's absorption of nutrients.
2. Yellow urine
If the child's spleen and stomach deficiency, accumulation of food, digestive system function will also appear disorders, many times food is difficult to digest, mainly will cause too much stomach acid, digestive enzymes reduced, the digestion of food is reduced, can not directly digest the food decomposition, and finally form the nutrient elements required by the body, the body is not enough nutritional metabolism capacity will also become worse, so the amount of urine excreted is relatively small, it will form a yellower urine problem.
3. Yellow tongue
Tongue is the most important factor that directly reflects the spleen and stomach, if the spleen and stomach are weak, the tongue will be yellow, and it is relatively thick, parents may wish to look at the child's tongue, what color to show to judge whether the child suffers from accumulation of food. Normal people's tongue moss is relatively white, and it is a thin layer, only people with weak spleen will have thick tongue moss.
"Two stinks"
1. Bad breath
Parents may wish to smell whether the child's mouth has a peculiar smell, if the spleen and stomach weakness will directly lead to poor digestion, eat into the stomach food can not be digested in time, will be blocked in the intestine, and then emit a sour smell, through the esophagus directly gushed up the mouth, thus forming bad breath. Bad breath is a signal that can judge the child's accumulation of food problems, parents can see whether the child has bad breath problems, if there is, it is necessary to consider the accumulation of food.
2. Foul stool
Normal people are like a banana, although it smells bad, but it is also the normal taste of stool. If the spleen is weak, their big one is to show that putrid smell, which smells quite bad. And basically do not form, eat the food needs to be digested through the stomach and intestines, if the spleen and stomach deficiency cold indigestion will lead to diarrhea problems, and the stool pulled out in the end is not a normal shape and taste.
How to correctly regulate the spleen and stomach, do the following two things, and increase the spleen and stomach function from the root!
1. Exercise regularly
Daily light exercise can achieve the effect of exercising the body, and it is also helpful for blood circulation, the ability to promote gastrointestinal peristalsis to help digestion and enhance immunity is good for the body. Such as climbing, walking, running, etc., this kind of not very strenuous exercise, more suitable for children to exercise.
2. Eat a balanced diet
In fact, children accumulate food, from the diet adjustment is the best, parents should urge children to eat more vegetables, vegetables are rich in dietary fiber, can help digestion, so that nutrition can be absorbed into the body, will not have any burden on the stomach and intestines. At the same time, it is also necessary to have a balanced diet, meat and vegetarian combination is just right, fruit should also be eaten often, and vitamin supplementation is also very important!