Celery with dried tofu, simply stir-fried is a plate of food, fragrant and greasy
Celery itself will have a unique flavor, many people will not be able to accept its taste, but it has a long history in our country, and even many places will grow it. It contains protein and iron and sodium and other nutrients, eating it can help us calm the liver and clear heat, but also has a variety of effects such as dehumidification and laxative.
Like people with high blood pressure at home can eat a little more celery, it can play a control and protection effect, celery it has no calories to make the body healthy. Whether it is high blood pressure or people who want to lose weight, it can be eaten, it has a strong feeling of fullness, and it will not affect health.
Dried tofu is a food made from tofu processing, it also contains a lot of nutrients, and its taste is more fresh and delicious, and it will also have a "vegetarian ham" name. It can be made into stir-fry and cold mix, no matter how you make the bean flavor will overflow in the mouth, making people love it.
Daily can make a celery fried dried tofu, can reduce the taste of celery can also play a role in lowering fat, so that the taste of the whole dish becomes more delicious, but also can make people accept this dish.
【Dish name】Dried celery beans
【Ingredients】 Dried tofu and celery, garlic and onion, salt
【Operation steps】
Step 1: Treat them first, pour oil into the pot and heat them, put the cut garlic slices into the pot and fry the garlic flavor.
Step 2: After the garlic flavor is fried, you can take out the dried beans that have just been cut into strips and put them into the pot, and stir-fry them continuously with the garlic slices.
Step three, continuous stir-frying can not only let the flavor of the dried tofu drift out, it can also make the dried tofu evenly wrapped together by garlic oil, so that its taste will become more fragrant.
Step 4: After the dried tofu is stir-fried, you can first control the oil and then fish it out for later use.
Step 5: Use this pot of dried beans to continue to stir-fry celery, if the oil in the pot is not enough, you can first pour some oil to heat, and then put the celery into the pot and stir-fry.
Step 6: After sautéing the celery to soften, pour a spoonful of salt into the pan to adjust the taste.
Step 7: After the onion is soft in the celery, you can put it in the pot and stir-fry well.
Step 8: After the stir-fry is almost over, you can put the dried beans you just fried into the pot and stir-fry all the ingredients evenly.
Step 9, after all the ingredients are cooked, you can stop the fire to put this dish out, because it has the effect of fat reduction and lipid reduction, so the overall dish will be lighter.
【Cooking Tips】
1, this dish is a relatively light taste, the whole dish will put a spoonful of salt to adjust the taste, if you feel that the taste is relatively light, add a little dried pepper when the pot is fried, so that you can make the dish with a spicy taste.
2, celery can first put its stem into the pot and stir-fry, and then pour the leaves into the pot, so that the leaves will not be overheated, and the taste of eating will not be affected by it.
3, do not love to eat dried beans can also be replaced with potatoes or shredded meat, stir-fried out of the taste is also good, and different ingredients it carries different nutrients, for our body will also play a different tonic effect.
4, celery it can also be replaced by other vegetables, such as leeks or leeks, it can be stir-fried with dried beans, there will be different flavor dishes, can meet our taste buds will also like this dish more.