Judging from the results of the detection of whole blood trace elements in children by testing institutions in many regions of China [1-3], the phenomenon of calcium deficiency of calcium, iron and zinc in children in China is particularly prominent, which also causes more and more parents to pay attention. Calcium, iron and zinc are essential nutrients, and if a child at a critical stage of development develops a deficiency of calcium, iron and zinc, it may have a great impact on the body. Do you know what are the effects of calcium deficiency, iron and zinc in children?
First, what are the effects of calcium deficiency, iron and zinc in children
Because the child is young and still in the period of growth and development, the demand for mineral elements is large.
1. Because of calcium deficiency, children can easily lead to abnormal excitement of the brain's autonomic nerves, frequent sweating, and waking up at night.
2. Iron deficiency in young children may affect growth and development, because the iron in the body is insufficient, which can easily lead to insufficient secretion of dopamine and norepinephrine and secretion disorders [4].
3, the child's zinc deficiency may lead to the child's loss of appetite, this is because the lack of zinc elements can easily lead to abnormal taste bud function, eating anything has no appetite.
Therefore, it is still very important to supplement calcium, iron and zinc, in order to avoid the above phenomena in children, it should be supplemented in time. However, some children cannot obtain calcium, iron and zinc through diet because they are picky eaters and have no appetite. At this time, it is necessary to develop calcium iron zinc products specifically for children, but there are many products on the market, I don't know what brand of calcium iron zinc oral liquid is good? How should I choose?
Second, the following points should be paid attention to when choosing
1, whether the ingredients are well absorbed
Calcium is divided into several types, of which organic calcium citrate is easily absorbed, but also more suitable for children; in the choice of iron can choose organic ferrous gluconate, because in the water solubility is excellent, very easy to absorb; when choosing zinc, you can choose organic zinc gluconate, not irritating to the stomach and intestines, more conducive to human absorption.
2, whether it is convenient to eat
For children, whether it is convenient to eat is very important, in the choice of calcium iron zinc supplements should pay attention to, if the child is small, it is recommended to choose liquid calcium iron zinc supplements, convenient to eat, because the tablet of calcium iron zinc supplements children may be difficult to swallow.
Mastering these elements, parents have more judgments when choosing, but in many calcium iron zinc oral liquids have made difficulties, in the end calcium iron zinc oral liquid what brand is good? It is better to consider the natural only calcium iron zinc oral solution.
All in all, calcium, iron and zinc these three nutrients have a vital role in the health of children, when the child is deficient in calcium, iron and zinc, you can try to supplement the child with calcium, iron and zinc.