The calendar turns to October 1, 2019,
China entered a moment of national celebration today.
On the 70th anniversary of the founding of New China, all walks of life have undergone earth-shaking changes, and our generation has been fortunate to witness and personally experience this magnificent and great change.
In 2018, China's GDP jumped to 90.03 trillion yuan, China's economy has become the main driving force of world economic growth, in the Internet, high-speed rail and other emerging fields, China is at the forefront of the world.
Much more remarkable than that. In the past 70 years, the average life expectancy in china has risen from 35 years to 77 years. Health is not only related to the growth and happiness of each of us, but also to the construction of a harmonious society.
Compared with other traditional industries, China's fitness industry is very young, and in the 90s, with the reform and opening up and economic development, the public's pursuit of health and beauty has been escalating. Since the end of the 1990s, commercial gyms have gradually appeared in China's central cities, and after that, equipment fitness, aerobics, aerobics, spinning, yoga, and Pilates have begun to enter everyone's attention one by one.
2008 was the year of the Beijing Olympics.
This year
Public enthusiasm for sports has reached an unprecedented peak;
As a special fitness expert invited by Technogym Fitness Equipment Company of Italy, a global partner of the Olympic Games, I entered the Olympic Village to provide physical training guidance services for the Beijing Summer Olympic Games;
I was invited to explain the use of core training in competitive sports at the National Team Training Center of Beijing Sport University;
I cooperated with the (Australian-funded) Wiggs Golf Academy, which was built to the highest standards in China, to establish China's first golf Pilates functional training center, and the players who received guidance at that time included The European Tour champion of golf, the top Chinese star liang Wenchong, the winner of the Asian Tour prize money, and Liao Guiming, the winner of the 2008 Chinese Tour prize money;
Left & Right Pilates Education was founded in Hangzhou...
Due to the popularity and popularity of computers and smart phones, modern people are more and more troubled by physical problems and various ensuing neck, shoulder, waist and leg pain problems, around Pilates, because of seeing more and more people for Pilates and more scientific functional training needs, came into being, specializing in Pilates and functional training training education and promotion.
In order to better promote the popularization and dissemination of internationally synchronized Pilates knowledge in China, at the end of 2008, Pilates and the global Pilates authority Barbarid Body University (referred to as BBU) carried out Pilates training and promotion cooperation.
In the first few years,
The biggest recognition of Pilates in the industry is the Pilates training and education partner of The United States's Barrier Body University (www.pilates.com), which is also because of the international vision from the beginning, so that the later Pilates continues to set up tutorial plans for all courses with higher self-requirements and international standards.
At the beginning of the creation of Pilates, its professionalism has been recognized by all levels, and various fitness and health lectures have been opened for fitness centers, hospitals, sports teams, corporate institutions, and its professionalism has been unanimously affirmed by professionals... However, in the fitness market at that time, many people did not know much about what Pilates and functional fitness were, not to mention the public, and even many fitness coaches, the understanding of fitness was almost equivalent to weight loss and muscle building.
We promoted through the conference, we advertised on China's most authoritative fitness journal "Bodybuilding and Beauty" magazine and fitness portal, but the language barrier makes this Pilates international authority almost zero in China's popularity, authoritative certification can not make it play its due role in the market, coupled with the barrier of ideas, the high price of international courses, making the initial work difficult...
In response to the specific market environment in China, as well as for Pilates instructors, yoga teachers and fitness personal trainers in China, I began to think about the functional positioning of Pilates and the construction of Pilates' own localized curriculum system
……
In 2009, when I was most confused, I packed my bags and went to Beijing, became a North Drift, and studied for my master's degree in sports human science at Beijing Sport University, and at the same time, this year, my "Pilates" book manuscript was recommended by Sun Yuhui, editor of Beijing Sport University Press, and appreciated by Gao Yunzhi, editor-in-chief, and they also gave me a lot of suggestions and suggestions to continue to revise, which also allowed the book to finally be published in June 2011. This has allowed more coaches and Pilates enthusiasts to further understand what a real Pilates is.
In order to make more people realize the real Pilates and functional fitness, I began to do a lot of public service speeches. The "Pilates Journey" lecture tour course, which began in 2010, has achieved very good word-of-mouth and response in Beijing, Shanghai, Shenzhen, Wuhan, Zhengzhou, Chengdu, Urumqi and other places.
Other than that
Pilates has been actively involved in the promotion of Pilates and functional training in large-scale professional activities in domestic fitness-related fields, including the China International Fitness Conference, the China National Professional Coach Exchange Conference, the China Love Yoga Conference, the ChinaFit Forum, the China Body, Mind and Soul Conference, the South China Sports and Health Industry Exchange Conference, etc.; at the end of 2011, it formed a friendly and cooperative relationship with Tianjin Sports Institute and introduced Pilates into the university classroom...
In 2012, after repeated consideration and repeated polishing, Pilates' first indigenous body course "Pilates Functional Trainer" Mat Mat Mat Course was launched, it was welcomed and praised by everyone!
End of 2009
Signs of sports physiotherapy rehabilitation are starting to heat up.
In China, some coaching and training institutions immediately saw the opportunity to launch relevant training courses for sports rehabilitation.
At this time, I saw the danger of this trend.
Since a large number of practitioners in the fitness or yoga Pilates industry at that time were from enthusiasts, many people were in a state of learning like copying movements, unable to cite one thing or another, let alone deep thinking about training logic.
Often walking by the river, where there are not wet shoes, such learning and copying applications may even be dangerous if in the long past.
Therefore, I thought about recommending some students to buy some books or courses on human motor anatomy to supplement this important knowledge section.
Suddenly, it turns out that there are almost no particularly targeted books or courses that fit. Then, I started to have the idea of designing this course myself.
The idea was particularly simple, that is, to help more coaches who want to develop in the direction of physiotherapy rehabilitation or functional fitness to lay a solid professional foundation, remove safety hazards and build their own thinking framework for their longer-term future career paths.
Anyone who has studied anatomy courses in school knows that jerky terms and a large number of unfamiliar words accidentally make the anatomy class a "hypnotic" course.
In order to allow more "Xiaobai" to master the boring knowledge of motor anatomy, in this course we spent a lot of effort to do a lot of design, such as storytelling, telling jokes, playing analogies, holding training cases, doing joint analysis of yoga asanas and life movements, for the most difficult to understand the complex muscle learning part, we used a person to face the whole body skeleton model clay way to turn the entire anatomy course into an interesting manual class, while listening to the class while using the brain,
Under the guidance and explanation of the tutor, he constantly observed the "muscles" that he pasted layer by layer, which also solved a big problem for those students with a poor sense of space.
We position this course as the "Coach Bible Course" for the industry
This first clay full anatomy course in China is named "3D Anatomy and Kinesiology Human Science"
Although the course has been upgraded several times, keep in mind the timing – in February 2012, the first time that the original course of this left and right system was launched in Shanghai after nearly three years of repeated polishing, almost half of the students in that course were trainers at other training institutions.
February 2012, Shanghai Phase I: 3D Anatomy and Human Motion Science
Since their launch, the two courses of "Pilates Functional Trainer" and "3D Anatomy and Exercise Human Science" have been widely praised by the industry, and their practical knowledge, rigorous training ideas and unique teaching methods have been widely affirmed by people in the field of fitness, yoga and rehabilitation medicine.
"Let 100 million people reduce shoulder, neck and waist pain" is the mission of the left and right teams.
In 2013, the origin of the combination of medical and health care, I and five top experts and professors related to spine diseases in China jointly initiated the establishment of the "China Good Spine Lecturer Group", and in 2014, xi'an Zhongde Orthopaedic Hospital, the largest single spine orthopedic hospital in China at that time, established a clinical base of "Left and Right Spinal Exercise Therapy", which is committed to the maintenance of Spine Health in China.
"Cross-border thinking, consciousness integration, technology sharing, academic equality" is the program of China's good spine lecturer group. Subsequently, the "Cocktail Therapy" jointly launched by the lecturer group and the National Neck, Shoulder, Waist and Leg Pain Conference gained a huge sensational effect in the industry. Intercepting patients on the way to the hospital, intercepting patients on the way to the operating room, intercepting patients on the road of recurrence, and intercepting patients on the road where they cannot enjoy a better life, these "four interceptions" are the core concepts and directions of efforts of the China Good Spine Lecturer Group and the National Neck, Shoulder, Waist and Leg Pain Conference!
In 2018, the "China Good Spine Lecturer Group" absorbed new forces and became the current 7 people, in addition to myself, the others are Dean Liu Jian, known as the "Godfather of Asian Intervertebral Disc", Wang Tingchen, the heir of Long's Chiropractic Technique, Zhou Zhonghuan, the elder of Chinese needle knife, Miao Zhen, founder of Noahdi Sports Rehabilitation College, Zhang Zongheng, founder of Hainan Zhang Zongheng Soft Micro College, and Australian neurologist Andy.
▽ Click on the picture to learn more
Exercise allows us to have a healthy appearance and a more arrogant body, but perhaps many people do not know that targeted exercise can also be a good medicine to deal with pain.
There is growing evidence that much of the pain is associated with daily posture, emotional stress, soft tissue tension and stiffness, decreased muscle strength, imbalanced muscle tone, and errors in breathing and movement patterns. Looking at the chronic pain of the human body in a fragmented manner has gradually become the past, more and more people of insight have realized that people are a whole, and the "combination of medical and healthy hearts" has gradually been recognized by people from all walks of life and has slowly become the trend of the times.
August 22, 2020
The 5th National Neck, Shoulder, Waist and Leg Pain Conference & Healthy China- International Chronic Pain Exercise Therapy West Lake Summit will be held in Hangzhou, and will be the rotating organizer of this conference, when everyone is welcome to gather in Hangzhou and discuss Jianxi Lake.
Pilates currently has branches or cooperative bases in 22 provinces and cities across the country.
From 2008 to 2018, in the first decade that has passed, the goal around is to be "alive". Because "living" itself proves that you are recognized for the industry, your value to this society.
now
Standing at the beginning of a new decade,
In the great era of the great motherland,
We need to be more demanding of ourselves.
In May 2019, Pilates won the title of Chinese national brand in the fitness and health industry in the large-scale publicity and promotion activities of Chinese national brands, and was interviewed by CCTV's "Influence" column.
▽ Click to view the CCTV interview video
March of this year,
Left and right Pilates national headquarters with a new look landed in Hangzhou Qianjiang Century City Regent International, all aspects of standardization and standardization is believed to provide a more powerful engine for the development of the next decade.
▽Click to learn about Hangzhou Headquarters Carnival
For more than 20 years, the Chinese people's awareness of fitness and health has become higher and higher, and foreign training and educational institutions have still led the development and change of the entire fitness training and education industry.
But whether you are aware of it or not, it can be said that in recent years, it has quietly changed, and many leading figures in China's fitness industry have begun to lead the rise of Chinese fitness. We began not to look up, but gradually looked up at the world normally, although the blind worship of the ocean still did not disappear, but from mass fitness to competitive sports, from bodybuilding, functional training, yoga, Pula mentioned all aspects of the study of fitness theory, Chinese began to gradually show the wisdom and talent of orientals, and even many ways of thinking and advanced theories have surpassed the West in some parts.
December 2014
Left and Right Spinal Wellness Academy was successfully registered in Toronto, Canada, orth York, to set up an overseas headquarters. In the same year, the training process and certificate assessment began to operate in strict accordance with the international standard of "separation of examination and training", which allowed the left and right to obtain a higher authoritative degree of certificate certification in the industry.
October 2015
As the third Asian lecturer, the first Chinese lecturer, I attended the Asian Fitness Congress AFC held in Bangkok, where European and American lecturers have always occupied the podium, to share "Respiratory Therapy", which is also the first pure technical course that was truly unveiled at the international conference! I think this is just the beginning, and all of the above is enough to show that the Chinese fitness industry, from following the made in China behind the foreigners, should only be a matter of time.
▽ Click to learn about 2015 AFC Respiratory Therapy
In August 2018
Around Pula presented the PMA Global Training and Educational Institutions Summit in the United States. Just over the past two weeks ago, Kyria, Global Director of Fletcher® Pilates, personally came to Pilates headquarters in Hangzhou to give an exchange lecture.
▽ Click to learn about Fletcher Pilates
Believe in the future,
We will create more such international exchange opportunities.
We must respect the pioneers in the field of fitness abroad,
Learn from them advanced experience,
But we do not have to bow down and worship blindly,
Gone are the days of blind admiration,
Mutual respect, equal cooperation and exchanges, innovation, development and common progress are the arrogance and posture that the Chinese people should have in this era.
In our view, training and education are two different dimensions of behavior, training is the transfer of technology, and the essence of education is to influence one life to another. "Achieve others, grow yourself" is the motto of the left and right, and every tutor in the left and right team also continues to imperceptibly pass on this idea to our students in the teaching process.
We recognize that learning and growth is a process that spirals back and forth. Therefore, adhering to the mutual assistance concept of "you help me to help the left and right, help you to help everyone", we have specially set up "left and right gangs" in various regions to help students continue to get the channels to answer questions after the end of the course, and to continue to improve in work practice.
If you are familiar with yoga and Pilates, you will also observe that the logo on the left and right is actually 3 movement training, namely the yoga warrior 2 style, the fighter 3 balance style, and pilates rolling like a ball, which means "courage", "balance" and "endless cycle".
If you look closely, the logo on the left and right is a combination of two ordinary Chinese characters.
Yes, I believe you have seen it...
Traditional Chinese culture believes in yin and yang, taiji diagram is yin and yang, Chinese is very familiar with a word "male left female right", also means left for yang right for yin. In the formulation of political views and positions, the left is the progressive and radical, also known as the left, and the right represents the conservative, also known as the right.
Interestingly Chinese the difference between the left and right is the lower "worker" and "mouth", from the glyph, the former is open, the latter is closed.
People's mood swings are sometimes exciting and radical, this time is open, and sometimes they are low and depressed and present a self-enclosed state, which in medicine we regard as the dominant phenomenon of sympathetic and parasympathetic nerves, respectively.
The magic is that when your mood is low and depressed, doing some limb opening or spinal back bending movements will help your mood turn for the better immediately; conversely, if you are emotionally excited, do some limbs to curl the body and breathe slowly Jiang will help calm the mind!
Lao Tzu said in the Tao Te Ching, "He, He, He: Chang", "Zhongyong" says: "To neutralize, the heavens are in the right place, and all things are nurtured." Lao Tzu means "harmony, reconciliation, reconciliation" is "the truth, moral discipline, cosmic order, and law laws created in the life of all things in heaven and earth within the Tao." The meaning of "Moderation" means that under the "harmony" of the right path, the heavens and the earth can naturally be stable, and all things can naturally grow.
Left and right are balanced, "neutralized"
Left and right are still puns in Chinese, representing "awareness and control", for example, we often say that we are about our own behavior, about our own thoughts, about our health...
Self-awareness, so that the body and mind are united left and right is the ideal state!
This is the "left-right unity", the origin of our trademark's mind!
With mindfulness,
Guide your behavior with the values of sharing, reverence, and self-discipline,
It is our goal to create a world-class health training and educational institution that people respect.
Final words
It's a great time,
New China has risen,
As a new generation of Chinese,
Relatively hot blood boiling for a while,
As
Make a down-to-earth effort in your own field,
This is the best way for us to serve our country!
Tribute to the motherland,
Strive to create a national brand,
Cheer for a healthy China!
Write the "Chinese Dream" with innovation and ingenuity!
——Founder of the right and left health training educational institutions
Wu Zhenwei Tiger Wu
On 2019.10.1